Irina de Vries -
Ironman 70.3 Portugal 2023

Quick facts

1939/302/43All/Gender/AG

F35-39Age group

2351Bib number

NLDNationality


52:57	3:41:50	2:33:57	7:27:32

Compare Irina de Vries with other athletes!

2351 de Vries

2958 Dellacqua ×

2133 Duarte ×

2496 Manannikova ×

2835 Murphy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:57	00:52:57	02:47 min/100m	+14:50 (47.) ●	+15:51 (330.) ●	+17:07 (2019.) ●
Transition		01:04:22	00:11:25	-	+03:48 (45.) ●	+03:31 (298.) ●	+03:46 (1848.) ●
Bike	6.8 km	01:22:25	00:18:03	22.6 km/h	+01:30 (38.) ●	+01:45 (282.) ●	+02:45 (1910.) ●
Bike	11.5 km	01:45:12	00:22:47	12.38 km/h	+05:10 (47.) ●	+04:59 (318.) ●	+06:28 (2004.) ●
Bike	23.1 km	02:14:43	00:29:31	23.58 km/h	+02:22 (38.) ●	+02:22 (260.) ●	+04:35 (1849.) ●
Bike	27.2 km	02:24:39	00:09:56	24.77 km/h	+00:59 (39.) ●	+00:48 (274.) ●	+01:35 (1883.) ●
Bike	44.7 km	03:03:31	00:38:52	27.02 km/h	+04:11 (40.) ●	+03:48 (276.) ●	+06:24 (1906.) ●
Bike	55.7 km	03:29:26	00:25:55	25.47 km/h	+01:55 (33.) ●	+01:30 (233.) ●	+03:15 (1733.) ●
Bike	64.2 km	03:47:41	00:18:15	27.95 km/h	+01:33 (37.) ●	+01:15 (256.) ●	+02:18 (1807.) ●
Bike	90 km	04:46:12	00:58:31	26.45 km/h	+06:02 (36.) ●	+04:57 (252.) ●	+08:37 (1758.) ●
Bike	90 km	04:46:12	03:41:50	24.34 km/h	+23:42 (39.) ●	+21:24 (268.) ●	+35:57 (1874.) ●
Transition		04:53:35	00:07:23	-	+01:48 (38.) ●	+01:02 (262.) ●	+01:56 (1708.) ●
Run	4.3 km	05:24:07	00:30:32	07:06 min/km	+06:47 (41.) ●	+06:49 (307.) ●	+08:11 (1948.) ●
Run	9.4 km	05:59:29	00:35:22	06:56 min/km	+06:03 (41.) ●	+06:01 (294.) ●	+07:33 (1868.) ●
Run	10.1 km	06:05:25	00:05:56	08:28 min/km	+01:21 (44.) ●	+01:20 (313.) ●	+01:35 (1940.) ●
Run	15.3 km	06:43:34	00:38:09	07:20 min/km	+06:10 (40.) ●	+05:53 (279.) ●	+07:22 (1782.) ●
Run	20.3 km	07:21:08	00:37:34	07:30 min/km	+07:01 (43.) ●	+06:39 (289.) ●	+07:46 (1808.) ●
Run	21.1 km	07:27:32	00:06:24	07:59 min/km	+01:43 (46.) ●	+01:43 (323.) ●	+01:52 (1973.) ●
Run	21.1 km	07:27:32	02:33:57	07:17 min/km	+29:05 (42.) ●	+28:25 (290.) ●	+34:19 (1872.) ●
Total	113 km	07:27:32	07:27:32	15.15 km/h	+01:13:13 (43.) ●	+01:10:13 (302.) ●	+01:33:05 (1939.) ●

Ovr	Gen	Div	Name	#	AG
1802	262	38	Samia Suys	2919	F35-39	BEL	00:41:18	03:41:21	02:19:45	06:59:42
1827	270	39	Cinzia Xavier	2130	F35-39	PRT	00:39:40	03:44:30	02:23:06	07:04:28
1917	295	40	Vanessa Gershanov	2850	F35-39	FRA	00:43:53	03:47:20	02:31:34	07:21:35
1931	300	41	Fernanda Dellacqua	2958	F35-39	BRA	00:38:02	03:52:15	02:43:46	07:26:38
1933	301	42	Mariana Duarte	2133	F35-39	PRT	00:36:04	04:09:07	02:21:44	07:26:48
1939	302	43	Irina de Vries	2351	F35-39	NLD	00:52:57	03:41:50	02:33:57	07:27:32
1956	305	44	Nadya Manannikova	2496	F35-39		00:36:32	03:13:57	03:28:18	07:32:32
1995	314	45	Sarah Murphy	2835	F35-39	IRL	00:48:07	03:59:13	02:37:01	07:42:59
2015	323	46	Erica Prata	2397	F35-39	PRT	00:46:05	04:06:27	02:37:16	07:50:23
2027	326	47	Isabel Calvo Moya	3724	F35-39	ESP	00:47:05	03:51:24	02:57:39	07:57:41