John Freeman -
Ironman 70.3 Portugal 2023

Quick facts

1729/1417/80All/Gender/AG

M55-59Age group

2356Bib number

IRLNationality


33:09	3:21:11	2:38:06	6:49:06

Compare John Freeman with other athletes!

2356 Freeman

3928 Tamayo Estebaranz ×

3547 Camprodon Alberca ×

3114 Carton ×

3312 Bouquet ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:09	00:33:09	01:44 min/100m	-04:39 (21.) ●	-02:25 (602.) ●	-02:41 (717.) ●
Transition		00:41:46	00:08:37	-	-00:04 (63.) ●	+00:52 (1125.) ●	+00:58 (1422.) ●
Bike	6.8 km	00:57:39	00:15:53	25.69 km/h	+00:17 (69.) ●	+00:46 (1186.) ●	+00:35 (1391.) ●
Bike	11.5 km	01:16:37	00:18:58	14.87 km/h	+02:02 (92.) ●	+02:57 (1431.) ●	+02:39 (1738.) ●
Bike	23.1 km	01:43:50	00:27:13	25.57 km/h	+01:42 (82.) ●	+02:45 (1353.) ●	+02:17 (1597.) ●
Bike	27.2 km	01:52:52	00:09:02	27.23 km/h	+00:24 (84.) ●	+00:51 (1337.) ●	+00:41 (1589.) ●
Bike	44.7 km	02:27:32	00:34:40	30.29 km/h	+01:37 (82.) ●	+02:45 (1282.) ●	+02:12 (1503.) ●
Bike	55.7 km	02:52:18	00:24:46	26.65 km/h	+01:43 (81.) ●	+02:30 (1305.) ●	+02:06 (1550.) ●
Bike	64.2 km	03:09:07	00:16:49	30.33 km/h	+00:57 (84.) ●	+01:07 (1250.) ●	+00:52 (1462.) ●
Bike	90 km	04:02:57	00:53:50	28.76 km/h	+03:15 (75.) ●	+04:46 (1216.) ●	+03:56 (1440.) ●
Bike	90 km	04:02:57	03:21:11	26.84 km/h	+11:57 (79.) ●	+18:27 (1280.) ●	+15:18 (1512.) ●
Transition		04:11:00	00:08:03	-	+02:01 (92.) ●	+02:39 (1446.) ●	+02:36 (1804.) ●
Run	4.3 km	04:37:03	00:26:03	06:03 min/km	+01:53 (82.) ●	+03:56 (1416.) ●	+03:42 (1743.) ●
Run	9.4 km	05:10:27	00:33:24	06:32 min/km	+02:58 (81.) ●	+05:50 (1438.) ●	+05:35 (1783.) ●
Run	10.1 km	05:15:37	00:05:10	07:22 min/km	+00:23 (76.) ●	+00:51 (1391.) ●	+00:49 (1720.) ●
Run	15.3 km	05:56:40	00:41:03	07:53 min/km	+07:19 (95.) ●	+10:30 (1522.) ●	+10:16 (1898.) ●
Run	20.3 km	06:42:18	00:45:38	09:07 min/km	+12:42 (109.) ●	+16:01 (1604.) ●	+15:50 (2012.) ●
Run	21.1 km	06:49:06	00:06:48	08:29 min/km	+01:46 (107.) ●	+02:18 (1611.) ●	+02:16 (2016.) ●
Run	21.1 km	06:49:06	02:38:06	07:29 min/km	+27:01 (95.) ●	+39:26 (1529.) ●	+38:28 (1908.) ●
Total	113 km	06:49:06	06:49:06	16.57 km/h	+36:16 (80.) ●	+58:59 (1417.) ●	+54:39 (1729.) ●

Ovr	Gen	Div	Name	#	AG
1649	1355	75	David Sheahan	3585	M55-59	IRL	00:53:19	03:20:03	02:08:21	06:39:17
1650	1356	76	Hugh Carroll	3015	M55-59	IRL	00:37:03	03:25:07	02:20:11	06:39:25
1659	1363	77	Andreas Weymann	3246	M55-59	DEU	00:46:54	03:04:05	02:34:53	06:40:20
1681	1382	78	Ignacio Tamayo Estebaranz	3928	M55-59	ESP	00:35:13	03:18:56	02:35:19	06:42:19
1695	1392	79	Luis Felipe Camprodon Alberca	3547	M55-59	ESP	00:39:40	03:24:35	02:19:46	06:44:18
1729	1417	80	John Freeman	2356	M55-59	IRL	00:33:09	03:21:11	02:38:06	06:49:06
1731	1419	81	Ado Carton	3114	M55-59	IRL	00:36:01	03:27:12	02:26:37	06:49:25
1733	1421	82	Pascal Bouquet	3312	M55-59	FRA	00:39:20	03:32:52	02:23:44	06:49:40
1734	1422	83	Francisco Lopez	2215	M55-59	PRI	00:37:41	03:24:41	02:32:59	06:49:41
1739	1426	84	Michael Mertens	3291	M55-59	LUX	00:40:30	03:39:59	02:02:30	06:50:51