Kerstin Costa -
Ironman 70.3 Portugal 2023

Quick facts

1648/232/33All/Gender/AG

F45-49Age group

2384Bib number

DEUNationality


44:15	3:26:00	2:02:32	6:39:02

Compare Kerstin Costa with other athletes!

2384 Costa

3297 Lorgé ×

3082 Pinto de Almeida Guerreiro Rodrigues Quintão Pereira ×

2635 Williams ×

3471 Martinez Ruiz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:15	00:44:15	02:19 min/100m	+05:53 (46.) ●	+07:09 (296.) ●	+08:25 (1861.) ●
Transition		01:01:41	00:17:26	-	+08:46 (50.) ●	+09:32 (329.) ●	+09:47 (2029.) ●
Bike	6.8 km	01:18:42	00:17:01	23.98 km/h	+00:32 (31.) ●	+00:43 (220.) ●	+01:43 (1746.) ●
Bike	11.5 km	01:37:34	00:18:52	14.95 km/h	+01:03 (38.) ●	+01:04 (237.) ●	+02:33 (1720.) ●
Bike	23.1 km	02:06:51	00:29:17	23.77 km/h	+01:58 (37.) ●	+02:08 (251.) ●	+04:21 (1827.) ●
Bike	27.2 km	02:16:08	00:09:17	26.5 km/h	+00:14 (35.) ●	+00:09 (227.) ●	+00:56 (1695.) ●
Bike	44.7 km	02:52:25	00:36:17	28.94 km/h	-00:01 (31.) ●	+01:13 (210.) ●	+03:49 (1680.) ●
Bike	55.7 km	03:16:51	00:24:26	27.01 km/h	-00:14 (22.) ●	+00:01 (176.) ●	+01:46 (1498.) ●
Bike	64.2 km	03:33:27	00:16:36	30.72 km/h	-00:30 (21.) ●	-00:24 (149.) ●	+00:39 (1387.) ●
Bike	90 km	04:27:41	00:54:14	28.54 km/h	-00:16 (24.) ●	+00:40 (179.) ●	+04:20 (1480.) ●
Bike	90 km	04:27:41	03:26:00	26.21 km/h	+02:46 (30.) ●	+05:34 (200.) ●	+20:07 (1614.) ●
Transition		04:36:30	00:08:49	-	+02:59 (48.) ●	+02:28 (299.) ●	+03:22 (1876.) ●
Run	4.3 km	05:00:17	00:23:47	05:31 min/km	-00:38 (26.) ●	+00:04 (199.) ●	+01:26 (1443.) ●
Run	9.4 km	05:28:54	00:28:37	05:36 min/km	-01:36 (23.) ●	-00:44 (175.) ●	+00:48 (1307.) ●
Run	10.1 km	05:33:21	00:04:27	06:21 min/km	-00:19 (22.) ●	-00:09 (160.) ●	+00:06 (1267.) ●
Run	15.3 km	06:04:34	00:31:13	06:00 min/km	-02:06 (22.) ●	-01:03 (159.) ●	+00:26 (1224.) ●
Run	20.3 km	06:34:22	00:29:48	05:57 min/km	-02:19 (21.) ●	-01:07 (165.) ●	±00:00 (1185.) ●
Run	21.1 km	06:39:02	00:04:40	05:49 min/km	-00:12 (23.) ●	-00:01 (185.) ●	+00:08 (1258.) ●
Run	21.1 km	06:39:02	02:02:32	05:48 min/km	-07:10 (22.) ●	-03:00 (173.) ●	+02:54 (1268.) ●
Total	113 km	06:39:02	06:39:02	16.99 km/h	+13:14 (33.) ●	+21:43 (232.) ●	+44:35 (1648.) ●

Ovr	Gen	Div	Name	#	AG
1544	208	28	Lucía González Vila	3794	F45-49	ESP	00:42:07	03:25:30	02:07:10	06:28:15
1546	210	29	Penny Futter	2389	F45-49	ZAF	00:30:02	03:41:41	02:04:50	06:28:21
1573	215	30	Handan Kaymak	2724	F45-49	DEU	00:38:04	03:20:56	02:14:33	06:30:55
1586	219	31	Christiane Lorgé	3297	F45-49	LUX	00:37:58	03:17:37	02:22:13	06:32:07
1600	223	32	Sofia Pinto de Almeida Guerreiro Rodrigues Quintão Pereira	3082	F45-49	PRT	00:37:38	03:36:34	01:58:20	06:33:49
1648	232	33	Kerstin Costa	2384	F45-49	DEU	00:44:15	03:26:00	02:02:32	06:39:02
1694	239	34	Joanne Williams	2635	F45-49	GBR	00:43:48	03:25:30	02:20:23	06:44:11
1704	241	35	Anna Martinez Ruiz	3471	F45-49	ESP	00:38:42	03:41:54	02:05:56	06:45:43
1721	245	36	Karen Lewis	3236	F45-49	IRL	00:47:29	03:25:17	02:20:43	06:48:14
1744	247	37	Emmanuelle Ribotel	3267	F45-49	CHE	00:37:21	03:52:43	02:08:48	06:51:24