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Sandra Jackson -
Ironman 70.3 Portugal 2023
Quick facts
1170/136/12All/Gender/AG
F45-49Age group
2395Bib number
ZAFNationality
32:30 | 3:20:07 | 1:52:58 | 5:56:46 |
Compare Sandra Jackson with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:30 | 00:32:30 | 01:42 min/100m | -05:52 (9.) ● | -04:36 (71.) ● | -03:20 (642.) ● |
Transition | 00:39:14 | 00:06:44 | - | -01:56 (14.) ● | -01:10 (125.) ● | -00:55 (830.) ● | |
Bike | 6.8 km | 00:55:06 | 00:15:52 | 25.71 km/h | -00:37 (19.) ● | -00:26 (150.) ● | +00:34 (1386.) ● |
Bike | 11.5 km | 01:12:14 | 00:17:08 | 16.46 km/h | -00:41 (19.) ● | -00:40 (157.) ● | +00:49 (1388.) ● |
Bike | 23.1 km | 01:37:59 | 00:25:45 | 27.03 km/h | -01:34 (18.) ● | -01:24 (134.) ● | +00:49 (1334.) ● |
Bike | 27.2 km | 01:46:58 | 00:08:59 | 27.38 km/h | -00:04 (26.) ● | -00:09 (191.) ● | +00:38 (1568.) ● |
Bike | 44.7 km | 02:23:15 | 00:36:17 | 28.94 km/h | -00:01 (32.) ● | +01:13 (212.) ● | +03:49 (1682.) ● |
Bike | 55.7 km | 02:47:50 | 00:24:35 | 26.85 km/h | -00:05 (24.) ● | +00:10 (182.) ● | +01:55 (1525.) ● |
Bike | 64.2 km | 03:05:07 | 00:17:17 | 29.51 km/h | +00:11 (27.) ● | +00:17 (198.) ● | +01:20 (1612.) ● |
Bike | 90 km | 03:59:21 | 00:54:14 | 28.54 km/h | -00:16 (25.) ● | +00:40 (180.) ● | +04:20 (1482.) ● |
Bike | 90 km | 03:59:21 | 03:20:07 | 26.98 km/h | -03:07 (21.) ● | -00:19 (177.) ● | +14:14 (1492.) ● |
Transition | 04:03:48 | 00:04:27 | - | -01:23 (16.) ● | -01:54 (122.) ● | -01:00 (847.) ● | |
Run | 4.3 km | 04:26:31 | 00:22:43 | 05:16 min/km | -01:42 (19.) ● | -01:00 (165.) ● | +00:22 (1252.) ● |
Run | 9.4 km | 04:53:57 | 00:27:26 | 05:22 min/km | -02:47 (15.) ● | -01:55 (135.) ● | -00:23 (1113.) ● |
Run | 10.1 km | 04:58:12 | 00:04:15 | 06:04 min/km | -00:31 (12.) ● | -00:21 (126.) ● | -00:06 (1091.) ● |
Run | 15.3 km | 05:26:33 | 00:28:21 | 05:27 min/km | -04:58 (9.) ● | -03:55 (90.) ● | -02:26 (815.) ● |
Run | 20.3 km | 05:52:51 | 00:26:18 | 05:15 min/km | -05:49 (8.) ● | -04:37 (60.) ● | -03:30 (634.) ● |
Run | 21.1 km | 05:56:46 | 00:03:55 | 04:53 min/km | -00:57 (5.) ● | -00:46 (54.) ● | -00:37 (534.) ● |
Run | 21.1 km | 05:56:46 | 01:52:58 | 05:21 min/km | -16:44 (9.) ● | -12:34 (100.) ● | -06:40 (898.) ● |
Total | 113 km | 05:56:46 | 05:56:46 | 19 km/h | -29:02 (12.) ● | -20:33 (136.) ● | +02:19 (1170.) ● |
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