Frederico Vidal -
Ironman 70.3 Portugal 2023

Quick facts

551/486/58All/Gender/AG

M45-49Age group

2420Bib number

PRTNationality


28:03	2:54:37	1:48:23	5:20:21

Compare Frederico Vidal with other athletes!

2420 Vidal

3997 Lemos ×

3016 Moleux ×

3315 O'Connor ×

2180 Durao ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:03	00:28:03	01:28 min/100m	-07:52 (12.) ●	-07:31 (137.) ●	-07:47 (164.) ●
Transition		00:33:12	00:05:09	-	-02:51 (21.) ●	-02:36 (217.) ●	-02:30 (313.) ●
Bike	6.8 km	00:47:32	00:14:20	28.47 km/h	-00:57 (70.) ●	-00:47 (562.) ●	-00:58 (641.) ●
Bike	11.5 km	01:04:01	00:16:29	17.11 km/h	+00:17 (141.) ●	+00:28 (1046.) ●	+00:10 (1215.) ●
Bike	23.1 km	01:27:30	00:23:29	29.64 km/h	-01:24 (85.) ●	-00:59 (708.) ●	-01:27 (795.) ●
Bike	27.2 km	01:35:36	00:08:06	30.37 km/h	-00:11 (123.) ●	-00:05 (906.) ●	-00:15 (1017.) ●
Bike	44.7 km	02:05:58	00:30:22	34.58 km/h	-01:40 (83.) ●	-01:33 (647.) ●	-02:06 (716.) ●
Bike	55.7 km	02:27:25	00:21:27	30.77 km/h	-01:06 (97.) ●	-00:49 (738.) ●	-01:13 (822.) ●
Bike	64.2 km	02:42:20	00:14:55	34.19 km/h	-00:52 (82.) ●	-00:47 (637.) ●	-01:02 (700.) ●
Bike	90 km	03:27:49	00:45:29	34.03 km/h	-03:46 (83.) ●	-03:35 (623.) ●	-04:25 (703.) ●
Bike	90 km	03:27:49	02:54:37	30.92 km/h	-09:39 (85.) ●	-08:07 (669.) ●	-11:16 (752.) ●
Transition		03:31:58	00:04:09	-	-01:18 (56.) ●	-01:15 (519.) ●	-01:18 (695.) ●
Run	4.3 km	03:53:12	00:21:14	04:56 min/km	-01:17 (102.) ●	-00:53 (768.) ●	-01:07 (900.) ●
Run	9.4 km	04:19:15	00:26:03	05:06 min/km	-02:04 (88.) ●	-01:31 (721.) ●	-01:46 (846.) ●
Run	10.1 km	04:22:58	00:03:43	05:18 min/km	-00:44 (46.) ●	-00:36 (414.) ●	-00:38 (479.) ●
Run	15.3 km	04:49:48	00:26:50	05:09 min/km	-04:26 (62.) ●	-03:43 (496.) ●	-03:57 (580.) ●
Run	20.3 km	05:16:10	00:26:22	05:16 min/km	-03:47 (68.) ●	-03:15 (547.) ●	-03:26 (642.) ●
Run	21.1 km	05:20:21	00:04:11	05:13 min/km	-00:26 (70.) ●	-00:19 (657.) ●	-00:21 (784.) ●
Run	21.1 km	05:20:21	01:48:23	05:08 min/km	-12:44 (76.) ●	-10:17 (590.) ●	-11:15 (698.) ●
Total	113 km	05:20:21	05:20:21	21.16 km/h	-34:24 (58.) ●	-29:46 (486.) ●	-34:06 (551.) ●

Ovr	Gen	Div	Name	#	AG
484	426	53	Niall Connaughton	2897	M45-49	IRL	00:30:59	02:47:11	01:44:00	05:15:02
496	437	54	Tamas Till	2582	M45-49	HUN	00:28:46	02:43:01	01:53:35	05:16:19
511	451	55	João Borralho	2541	M45-49	PRT	00:28:43	02:46:51	01:50:50	05:17:16
524	463	56	Nuno Lemos	3997	M45-49	PRT	00:31:13	02:44:06	01:52:28	05:18:04
541	476	57	Xavier Moleux	3016	M45-49	FRA	00:35:14	02:48:39	01:45:06	05:19:51
551	486	58	Frederico Vidal	2420	M45-49	PRT	00:28:03	02:54:37	01:48:23	05:20:21
568	502	59	Neil O'Connor	3315	M45-49	IRL	00:37:59	02:44:47	01:46:29	05:20:55
583	515	60	Duarte Durao	2180	M45-49	PRT	00:35:57	02:50:40	01:40:44	05:21:46
590	521	61	James Bevan	3885	M45-49	GBR	00:33:56	02:50:50	01:48:23	05:22:07
606	532	62	Pedro Filipe	3694	M45-49	PRT	00:27:31	02:48:41	01:56:42	05:22:59