Joao Ramos -
Ironman 70.3 Portugal 2023

Quick facts

1364/1141/181All/Gender/AG

M40-44Age group

2438Bib number

PRTNationality


51:10	3:03:22	2:00:52	6:12:45

Compare Joao Ramos with other athletes!

2438 Ramos

3962 Melo ×

2831 Ferreira ×

2315 Chamon ×

2584 Bergman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:10	00:51:10	02:41 min/100m	+15:41 (237.) ●	+15:36 (1601.) ●	+15:20 (2000.) ●
Transition		01:03:35	00:12:25	-	+04:53 (228.) ●	+04:40 (1539.) ●	+04:46 (1926.) ●
Bike	6.8 km	01:19:44	00:16:09	25.26 km/h	+01:15 (191.) ●	+01:02 (1257.) ●	+00:51 (1488.) ●
Bike	11.5 km	01:37:06	00:17:22	16.24 km/h	+01:13 (183.) ●	+01:21 (1213.) ●	+01:03 (1439.) ●
Bike	23.1 km	02:01:18	00:24:12	28.76 km/h	-00:02 (136.) ●	-00:16 (867.) ●	-00:44 (974.) ●
Bike	27.2 km	02:09:12	00:07:54	31.14 km/h	-00:12 (122.) ●	-00:17 (753.) ●	-00:27 (837.) ●
Bike	44.7 km	02:41:23	00:32:11	32.63 km/h	+00:23 (158.) ●	+00:16 (1010.) ●	-00:17 (1139.) ●
Bike	55.7 km	03:02:49	00:21:26	30.79 km/h	-00:36 (120.) ●	-00:50 (737.) ●	-01:14 (821.) ●
Bike	64.2 km	03:18:19	00:15:30	32.9 km/h	-00:07 (140.) ●	-00:12 (854.) ●	-00:27 (959.) ●
Bike	90 km	04:06:57	00:48:38	31.83 km/h	+00:27 (147.) ●	-00:26 (881.) ●	-01:16 (1002.) ●
Bike	90 km	04:06:57	03:03:22	29.45 km/h	+02:21 (151.) ●	+00:38 (952.) ●	-02:31 (1078.) ●
Transition		04:11:53	00:04:56	-	-00:13 (132.) ●	-00:28 (806.) ●	-00:31 (1022.) ●
Run	4.3 km	04:37:10	00:25:17	05:52 min/km	+03:43 (217.) ●	+03:10 (1362.) ●	+02:56 (1669.) ●
Run	9.4 km	05:05:54	00:28:44	05:38 min/km	+01:57 (174.) ●	+01:10 (1090.) ●	+00:55 (1326.) ●
Run	10.1 km	05:10:10	00:04:16	06:05 min/km	+00:05 (158.) ●	-00:03 (922.) ●	-00:05 (1108.) ●
Run	15.3 km	05:40:02	00:29:52	05:44 min/km	+00:15 (145.) ●	-00:41 (869.) ●	-00:55 (1052.) ●
Run	20.3 km	06:08:25	00:28:23	05:40 min/km	-00:09 (135.) ●	-01:14 (805.) ●	-01:25 (975.) ●
Run	21.1 km	06:12:45	00:04:20	05:24 min/km	-00:03 (125.) ●	-00:10 (782.) ●	-00:12 (947.) ●
Run	21.1 km	06:12:45	02:00:52	05:43 min/km	+05:48 (160.) ●	+02:12 (995.) ●	+01:14 (1208.) ●
Total	113 km	06:12:45	06:12:45	18.19 km/h	+28:30 (181.) ●	+22:38 (1141.) ●	+18:18 (1364.) ●

Ovr	Gen	Div	Name	#	AG
1319	1109	176	Fabricio Monti	2556	M40-44	BRA	00:37:59	03:11:37	02:01:10	06:09:18
1338	1122	177	Khalid Alikkane	2992	M40-44	FRA	00:39:21	03:24:38	01:50:13	06:10:31
1355	1134	178	Antonio Gomes	3201	M40-44	PRT	00:41:04	03:13:08	02:05:44	06:11:26
1360	1137	179	Francisco Melo	3962	M40-44	PRT	00:38:05	03:30:31	01:44:06	06:11:53
1362	1139	180	Gonçalo Ferreira	2831	M40-44	PRT	00:39:18	03:07:47	02:09:47	06:12:23
1364	1141	181	Joao Ramos	2438	M40-44	PRT	00:51:10	03:03:22	02:00:52	06:12:45
1368	1145	182	Hudson Chamon	2315	M40-44	BRA	00:34:24	03:19:32	02:07:32	06:12:54
1385	1159	183	Mark Bergman	2584	M40-44	CAN	00:35:08	03:16:30	02:07:12	06:14:15
1389	1162	184	Xavier Montañà Caelles	2764	M40-44	ESP	00:37:36	03:21:00	02:02:47	06:14:47
1394	1167	185	Cristiano Júlio Moutinho	3881	M40-44	PRT	00:40:02	03:16:21	02:00:49	06:15:07