Helder Carvalheira -
Ironman 70.3 Portugal 2023

Quick facts

863/747/123All/Gender/AG

M40-44Age group

2443Bib number

PRTNationality


38:04	3:00:02	1:48:30	5:37:57

Compare Helder Carvalheira with other athletes!

2443 Carvalheira

3527 Echard ×

2153 Fernandes ×

3036 Thornton ×

4168 Santos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:04	00:38:04	02:00 min/100m	+02:35 (172.) ●	+02:30 (1153.) ●	+02:14 (1413.) ●
Transition		00:45:26	00:07:22	-	-00:10 (130.) ●	-00:23 (829.) ●	-00:17 (1064.) ●
Bike	6.8 km	01:01:01	00:15:35	26.18 km/h	+00:41 (174.) ●	+00:28 (1101.) ●	+00:17 (1283.) ●
Bike	11.5 km	01:15:59	00:14:58	18.84 km/h	-01:11 (87.) ●	-01:03 (620.) ●	-01:21 (703.) ●
Bike	23.1 km	01:41:00	00:25:01	27.82 km/h	+00:47 (160.) ●	+00:33 (1032.) ●	+00:05 (1183.) ●
Bike	27.2 km	01:49:34	00:08:34	28.72 km/h	+00:28 (180.) ●	+00:23 (1173.) ●	+00:13 (1361.) ●
Bike	44.7 km	02:21:00	00:31:26	33.4 km/h	-00:22 (134.) ●	-00:29 (863.) ●	-01:02 (967.) ●
Bike	55.7 km	02:41:59	00:20:59	31.45 km/h	-01:03 (105.) ●	-01:17 (622.) ●	-01:41 (694.) ●
Bike	64.2 km	02:57:19	00:15:20	33.26 km/h	-00:17 (134.) ●	-00:22 (790.) ●	-00:37 (883.) ●
Bike	90 km	03:45:28	00:48:09	32.15 km/h	-00:02 (140.) ●	-00:55 (846.) ●	-01:45 (959.) ●
Bike	90 km	03:45:28	03:00:02	29.99 km/h	-00:59 (130.) ●	-02:42 (847.) ●	-05:51 (959.) ●
Transition		03:49:27	00:03:59	-	-01:10 (81.) ●	-01:25 (463.) ●	-01:28 (629.) ●
Run	4.3 km	04:09:42	00:20:15	04:42 min/km	-01:19 (93.) ●	-01:52 (560.) ●	-02:06 (656.) ●
Run	9.4 km	04:34:45	00:25:03	04:54 min/km	-01:44 (101.) ●	-02:31 (570.) ●	-02:46 (665.) ●
Run	10.1 km	04:38:39	00:03:54	05:34 min/km	-00:17 (89.) ●	-00:25 (568.) ●	-00:27 (672.) ●
Run	15.3 km	05:07:10	00:28:31	05:29 min/km	-01:06 (116.) ●	-02:02 (700.) ●	-02:16 (840.) ●
Run	20.3 km	05:34:03	00:26:53	05:22 min/km	-01:39 (109.) ●	-02:44 (615.) ●	-02:55 (735.) ●
Run	21.1 km	05:37:57	00:03:54	04:52 min/km	-00:29 (70.) ●	-00:36 (422.) ●	-00:38 (501.) ●
Run	21.1 km	05:37:57	01:48:30	05:08 min/km	-06:34 (105.) ●	-10:10 (594.) ●	-11:08 (702.) ●
Total	113 km	05:37:57	05:37:57	20.06 km/h	-06:18 (123.) ●	-12:10 (747.) ●	-16:30 (863.) ●

Ovr	Gen	Div	Name	#	AG
841	727	118	Michal Kurczycki	3305	M40-44	POL	00:29:37	03:12:48	01:46:06	05:37:00
843	729	119	Mohamed Benmouffok	3063	M40-44	CAN	00:34:21	02:59:53	01:48:13	05:37:03
850	734	120	Tiago Sousa	3245	M40-44	PRT	00:36:30	03:05:12	01:44:07	05:37:17
855	739	121	Sylvain Echard	3527	M40-44	FRA	00:33:50	02:52:56	01:59:43	05:37:31
861	745	122	Miguel Fernandes	2153	M40-44	PRT	00:31:23	03:02:41	01:51:39	05:37:55
863	747	123	Helder Carvalheira	2443	M40-44	PRT	00:38:04	03:00:02	01:48:30	05:37:57
875	756	124	Brian Thornton	3036	M40-44	IRL	00:34:47	03:03:51	01:46:15	05:38:43
887	767	125	Tiago Santos	4168	M40-44	PRT	00:41:20	03:03:16	01:36:25	05:39:13
898	775	126	Ian Hammond	2433	M40-44	GBR	00:36:55	02:58:34	01:51:11	05:40:01
901	778	127	Martin Pischtschan	3104	M40-44	DEU	00:37:23	02:51:48	01:57:17	05:40:13