Gary Hand -
Ironman 70.3 Portugal 2023

Quick facts

1301/1093/59All/Gender/AG

M55-59Age group

2464Bib number

GBRNationality


36:40	2:55:50	2:22:20	6:07:17

Compare Gary Hand with other athletes!

2464 Hand

4034 Irvine ×

2360 Nunes ×

4160 Dalledone ×

2500 Verbeek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:40	00:36:40	01:55 min/100m	-01:08 (56.) ●	+01:06 (1013.) ●	+00:50 (1228.) ●
Transition		00:44:13	00:07:33	-	-01:08 (43.) ●	-00:12 (871.) ●	-00:06 (1112.) ●
Bike	6.8 km	00:59:20	00:15:07	26.99 km/h	-00:29 (48.) ●	±00:00 (912.) ●	-00:11 (1049.) ●
Bike	11.5 km	01:16:29	00:17:09	16.44 km/h	+00:13 (65.) ●	+01:08 (1180.) ●	+00:50 (1392.) ●
Bike	23.1 km	01:40:29	00:24:00	29 km/h	-01:31 (39.) ●	-00:28 (831.) ●	-00:56 (932.) ●
Bike	27.2 km	01:48:36	00:08:07	30.31 km/h	-00:31 (48.) ●	-00:04 (918.) ●	-00:14 (1030.) ●
Bike	44.7 km	02:19:03	00:30:27	34.48 km/h	-02:36 (28.) ●	-01:28 (662.) ●	-02:01 (732.) ●
Bike	55.7 km	02:39:28	00:20:25	32.33 km/h	-02:38 (19.) ●	-01:51 (495.) ●	-02:15 (539.) ●
Bike	64.2 km	02:54:11	00:14:43	34.65 km/h	-01:09 (29.) ●	-00:59 (570.) ●	-01:14 (625.) ●
Bike	90 km	03:40:03	00:45:52	33.75 km/h	-04:43 (37.) ●	-03:12 (652.) ●	-04:02 (734.) ●
Bike	90 km	03:40:03	02:55:50	30.71 km/h	-13:24 (37.) ●	-06:54 (706.) ●	-10:03 (795.) ●
Transition		03:44:57	00:04:54	-	-01:08 (44.) ●	-00:30 (798.) ●	-00:33 (1012.) ●
Run	4.3 km	04:10:50	00:25:53	06:01 min/km	+01:43 (80.) ●	+03:46 (1402.) ●	+03:32 (1721.) ●
Run	9.4 km	04:43:58	00:33:08	06:29 min/km	+02:42 (78.) ●	+05:34 (1427.) ●	+05:19 (1769.) ●
Run	10.1 km	04:49:14	00:05:16	07:31 min/km	+00:29 (78.) ●	+00:57 (1414.) ●	+00:55 (1756.) ●
Run	15.3 km	05:26:19	00:37:05	07:07 min/km	+03:21 (80.) ●	+06:32 (1398.) ●	+06:18 (1738.) ●
Run	20.3 km	06:01:46	00:35:27	07:05 min/km	+02:31 (75.) ●	+05:50 (1368.) ●	+05:39 (1703.) ●
Run	21.1 km	06:07:17	00:05:31	06:53 min/km	+00:29 (81.) ●	+01:01 (1434.) ●	+00:59 (1784.) ●
Run	21.1 km	06:07:17	02:22:20	06:44 min/km	+11:15 (77.) ●	+23:40 (1395.) ●	+22:42 (1732.) ●
Total	113 km	06:07:17	06:07:17	18.46 km/h	-05:33 (59.) ●	+17:10 (1093.) ●	+12:50 (1301.) ●

Ovr	Gen	Div	Name	#	AG
1160	979	54	Kestutis Virbickas	3834	M55-59	LTU	00:38:03	03:51:05	02:01:03	05:55:59
1224	1029	55	Paul Hayward	3890	M55-59	FRA	00:38:35	03:15:04	01:52:32	06:00:02
1237	1040	56	Francisco Osório	2953	M55-59	PRT	00:34:18	02:56:21	02:18:43	06:00:56
1258	1059	57	Keith Irvine	4034	M55-59	GBR	00:37:46	03:04:58	02:08:40	06:02:33
1285	1080	58	Manuel Nunes	2360	M55-59	PRT	00:39:50	03:16:29	01:56:01	06:06:06
1301	1093	59	Gary Hand	2464	M55-59	GBR	00:36:40	02:55:50	02:22:20	06:07:17
1361	1138	60	Joca Dalledone	4160	M55-59	BRA	00:36:25	03:13:11	02:07:43	06:12:01
1366	1143	61	Carl Verbeek	2500	M55-59	NLD	00:34:38	02:53:44	02:31:38	06:12:46
1401	1172	62	Johann Brisker	3661	M55-59	AUT	00:44:26	03:01:30	02:11:57	06:15:43
1414	1183	63	Dean Ramsden	2665	M55-59	GBR	00:43:24	03:10:13	02:10:21	06:17:11