Ruben Gonçalves -
Ironman 70.3 Portugal 2023

Quick facts

1561/1291/203All/Gender/AG

M40-44Age group

2504Bib number

PRTNationality


32:54	3:27:45	2:09:12	6:29:27

Compare Ruben Gonçalves with other athletes!

2504 Gonçalves

4032 Renca ×

2878 Munster ×

2760 Kaniewski ×

2674 Neves ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:54	00:32:54	01:43 min/100m	-02:35 (87.) ●	-02:40 (580.) ●	-02:56 (689.) ●
Transition		00:45:31	00:12:37	-	+05:05 (229.) ●	+04:52 (1547.) ●	+04:58 (1936.) ●
Bike	6.8 km	01:02:56	00:17:25	23.43 km/h	+02:31 (228.) ●	+02:18 (1511.) ●	+02:07 (1821.) ●
Bike	11.5 km	01:21:23	00:18:27	15.28 km/h	+02:18 (207.) ●	+02:26 (1379.) ●	+02:08 (1659.) ●
Bike	23.1 km	01:51:16	00:29:53	23.29 km/h	+05:39 (230.) ●	+05:25 (1545.) ●	+04:57 (1878.) ●
Bike	27.2 km	02:01:03	00:09:47	25.14 km/h	+01:41 (227.) ●	+01:36 (1512.) ●	+01:26 (1836.) ●
Bike	44.7 km	02:35:57	00:34:54	30.09 km/h	+03:06 (197.) ●	+02:59 (1308.) ●	+02:26 (1539.) ●
Bike	55.7 km	03:00:30	00:24:33	26.88 km/h	+02:31 (197.) ●	+02:17 (1284.) ●	+01:53 (1516.) ●
Bike	64.2 km	03:17:28	00:16:58	30.06 km/h	+01:21 (199.) ●	+01:16 (1291.) ●	+01:01 (1516.) ●
Bike	90 km	04:13:16	00:55:48	27.74 km/h	+07:37 (204.) ●	+06:44 (1331.) ●	+05:54 (1599.) ●
Bike	90 km	04:13:16	03:27:45	25.99 km/h	+26:44 (211.) ●	+25:01 (1389.) ●	+21:52 (1660.) ●
Transition		04:20:15	00:06:59	-	+01:50 (201.) ●	+01:35 (1300.) ●	+01:32 (1622.) ●
Run	4.3 km	04:45:19	00:25:04	05:49 min/km	+03:30 (211.) ●	+02:57 (1345.) ●	+02:43 (1646.) ●
Run	9.4 km	05:16:28	00:31:09	06:06 min/km	+04:22 (209.) ●	+03:35 (1307.) ●	+03:20 (1606.) ●
Run	10.1 km	05:21:09	00:04:41	06:41 min/km	+00:30 (188.) ●	+00:22 (1168.) ●	+00:20 (1438.) ●
Run	15.3 km	05:54:24	00:33:15	06:23 min/km	+03:38 (187.) ●	+02:42 (1174.) ●	+02:28 (1450.) ●
Run	20.3 km	06:24:55	00:30:31	06:06 min/km	+01:59 (170.) ●	+00:54 (1021.) ●	+00:43 (1260.) ●
Run	21.1 km	06:29:27	00:04:32	05:39 min/km	+00:09 (156.) ●	+00:02 (938.) ●	±00:00 (1151.) ●
Run	21.1 km	06:29:27	02:09:12	06:07 min/km	+14:08 (190.) ●	+10:32 (1201.) ●	+09:34 (1476.) ●
Total	113 km	06:29:27	06:29:27	17.41 km/h	+45:12 (203.) ●	+39:20 (1291.) ●	+35:00 (1561.) ●

Ovr	Gen	Div	Name	#	AG
1525	1265	198	Carlos Borges	3666	M40-44	BRA	00:43:06	03:21:38	02:07:10	06:26:33
1531	1269	199	Carl Read	3070	M40-44	GBR	00:48:29	03:05:02	02:18:23	06:26:54
1555	1285	200	Paul Fenton	3946	M40-44	IRL	00:47:26	03:14:52	02:11:38	06:28:52
1557	1287	201	Pedro Renca	4032	M40-44	PRT	00:39:39	03:21:12	02:13:15	06:29:19
1560	1290	202	John Munster	2878	M40-44	GBR	00:35:51	03:16:54	02:19:44	06:29:25
1561	1291	203	Ruben Gonçalves	2504	M40-44	PRT	00:32:54	03:27:45	02:09:12	06:29:27
1569	1297	204	Kamil Kaniewski	2760	M40-44	POL	00:43:54	03:27:50	02:03:41	06:30:32
1578	1303	205	Gustavo Neves	2674	M40-44	PRT	00:32:00	03:04:26	02:41:37	06:31:25
1584	1307	206	Francisco Chaves	4098	M40-44	PRT	00:37:51	03:24:35	02:09:22	06:31:59
1588	1310	207	Charles-Edouard Thiout	4203	M40-44	FRA	00:42:46	03:15:23	02:20:17	06:32:11