Tiago Nascimento -
Ironman 70.3 Portugal 2023

Quick facts

1793/1463/248All/Gender/AG

M35-39Age group

2510Bib number

PRTNationality


42:25	3:34:30	2:27:58	6:58:19

Compare Tiago Nascimento with other athletes!

2510 Nascimento

2909 Rosney ×

2980 Hulme ×

2719 Vukic ×

2437 Gaspar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:25	00:42:25	02:13 min/100m	+07:21 (239.) ●	+06:51 (1434.) ●	+06:35 (1771.) ●
Transition		00:49:15	00:06:50	-	-00:29 (123.) ●	-00:55 (658.) ●	-00:49 (863.) ●
Bike	6.8 km	01:06:17	00:17:02	23.95 km/h	+02:00 (243.) ●	+01:55 (1463.) ●	+01:44 (1749.) ●
Bike	11.5 km	01:25:39	00:19:22	14.56 km/h	+03:46 (245.) ●	+03:21 (1478.) ●	+03:03 (1800.) ●
Bike	23.1 km	01:55:26	00:29:47	23.37 km/h	+05:52 (251.) ●	+05:19 (1542.) ●	+04:51 (1871.) ●
Bike	27.2 km	02:05:14	00:09:48	25.1 km/h	+01:45 (249.) ●	+01:37 (1514.) ●	+01:27 (1838.) ●
Bike	44.7 km	02:42:52	00:37:38	27.9 km/h	+06:08 (243.) ●	+05:43 (1505.) ●	+05:10 (1816.) ●
Bike	55.7 km	03:08:22	00:25:30	25.88 km/h	+03:36 (234.) ●	+03:14 (1391.) ●	+02:50 (1664.) ●
Bike	64.2 km	03:26:33	00:18:11	28.05 km/h	+02:43 (243.) ●	+02:29 (1482.) ●	+02:14 (1791.) ●
Bike	90 km	04:23:45	00:57:12	27.06 km/h	+08:38 (231.) ●	+08:08 (1399.) ●	+07:18 (1688.) ●
Bike	90 km	04:23:45	03:34:30	25.17 km/h	+34:28 (246.) ●	+31:46 (1471.) ●	+28:37 (1772.) ●
Transition		04:30:21	00:06:36	-	+01:31 (210.) ●	+01:12 (1232.) ●	+01:09 (1532.) ●
Run	4.3 km	04:55:15	00:24:54	05:47 min/km	+03:30 (230.) ●	+02:47 (1327.) ●	+02:33 (1625.) ●
Run	9.4 km	05:28:16	00:33:01	06:28 min/km	+06:24 (244.) ●	+05:27 (1419.) ●	+05:12 (1760.) ●
Run	10.1 km	05:34:05	00:05:49	08:18 min/km	+01:38 (257.) ●	+01:30 (1537.) ●	+01:28 (1915.) ●
Run	15.3 km	06:13:38	00:39:33	07:36 min/km	+10:09 (249.) ●	+09:00 (1483.) ●	+08:46 (1847.) ●
Run	20.3 km	06:52:32	00:38:54	07:46 min/km	+10:25 (254.) ●	+09:17 (1490.) ●	+09:06 (1858.) ●
Run	21.1 km	06:58:19	00:05:47	07:13 min/km	+01:25 (250.) ●	+01:17 (1496.) ●	+01:15 (1864.) ●
Run	21.1 km	06:58:19	02:27:58	07:00 min/km	+33:31 (249.) ●	+29:18 (1460.) ●	+28:20 (1812.) ●
Total	113 km	06:58:19	06:58:19	16.21 km/h	+01:16:22 (248.) ●	+01:08:12 (1463.) ●	+01:03:52 (1793.) ●

Ovr	Gen	Div	Name	#	AG
1749	1434	243	Al Stewart	4101	M35-39	CAN	00:46:41	03:27:31	02:21:21	06:52:19
1752	1437	244	Ricardo Almeida	2314	M35-39	PRT	00:51:24	03:28:42	02:16:06	06:52:28
1764	1445	245	Diogo Marques	4106	M35-39	PRT	00:48:18	03:28:37	02:23:02	06:54:01
1785	1457	246	Jamie Rosney	2909	M35-39	IRL	00:38:51	03:26:49	02:31:23	06:57:20
1791	1461	247	Christopher Hulme	2980	M35-39	CAN	00:39:47	03:16:49	02:42:44	06:58:07
1793	1463	248	Tiago Nascimento	2510	M35-39	PRT	00:42:25	03:34:30	02:27:58	06:58:19
1823	1481	249	Miroslav Vukic	2719	M35-39	HRV	00:38:52	03:51:35	02:15:57	07:03:04
1838	1490	250	Angelo Gaspar	2437	M35-39	PRT	00:39:18	04:12:56	01:56:34	07:06:27
1859	1503	251	Joao Fernandes	3995	M35-39	PRT	00:28:41	04:12:13	02:16:03	07:10:27
1909	1543	252	Georgios Xenakis	2457	M35-39	GRC	00:38:42	03:48:59	02:29:28	07:20:00