Henrique Ayres Salem Monteiro -
Ironman 70.3 Portugal 2023

Quick facts

1430/1197/156All/Gender/AG

M45-49Age group

2521Bib number

BRANationality


35:18	3:35:43	1:52:53	6:18:44

Compare Henrique Ayres Salem Monteiro with other athletes!

2521 Ayres Salem Monteiro

2600 Jerez ×

3811 Pueyo ×

2284 Tan ×

2399 Carapinha ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:18	00:35:18	01:51 min/100m	-00:37 (120.) ●	-00:16 (860.) ●	-00:32 (1036.) ●
Transition		00:42:59	00:07:41	-	-00:19 (123.) ●	-00:04 (909.) ●	+00:02 (1158.) ●
Bike	6.8 km	00:58:27	00:15:28	26.38 km/h	+00:11 (147.) ●	+00:21 (1062.) ●	+00:10 (1237.) ●
Bike	11.5 km	01:14:53	00:16:26	17.16 km/h	+00:14 (139.) ●	+00:25 (1037.) ●	+00:07 (1206.) ●
Bike	23.1 km	01:39:14	00:24:21	28.58 km/h	-00:32 (116.) ●	-00:07 (898.) ●	-00:35 (1010.) ●
Bike	27.2 km	01:47:42	00:08:28	29.06 km/h	+00:11 (150.) ●	+00:17 (1131.) ●	+00:07 (1308.) ●
Bike	44.7 km	02:19:20	00:31:38	33.19 km/h	-00:24 (126.) ●	-00:17 (910.) ●	-00:50 (1022.) ●
Bike	55.7 km	02:49:16	00:29:56	22.05 km/h	+07:23 (221.) ●	+07:40 (1609.) ●	+07:16 (2000.) ●
Bike	64.2 km	03:28:00	00:38:44	13.17 km/h	+22:57 (224.) ●	+23:02 (1632.) ●	+22:47 (2042.) ●
Bike	90 km	04:18:42	00:50:42	30.53 km/h	+01:27 (144.) ●	+01:38 (1040.) ●	+00:48 (1203.) ●
Bike	90 km	04:18:42	03:35:43	25.03 km/h	+31:27 (202.) ●	+32:59 (1479.) ●	+29:50 (1786.) ●
Transition		04:25:51	00:07:09	-	+01:42 (184.) ●	+01:45 (1336.) ●	+01:42 (1663.) ●
Run	4.3 km	04:47:18	00:21:27	04:59 min/km	-01:04 (108.) ●	-00:40 (812.) ●	-00:54 (958.) ●
Run	9.4 km	05:14:35	00:27:17	05:20 min/km	-00:50 (113.) ●	-00:17 (910.) ●	-00:32 (1083.) ●
Run	10.1 km	05:18:51	00:04:16	06:05 min/km	-00:11 (112.) ●	-00:03 (926.) ●	-00:05 (1113.) ●
Run	15.3 km	05:47:48	00:28:57	05:34 min/km	-02:19 (96.) ●	-01:36 (760.) ●	-01:50 (914.) ●
Run	20.3 km	06:14:50	00:27:02	05:24 min/km	-03:07 (84.) ●	-02:35 (643.) ●	-02:46 (766.) ●
Run	21.1 km	06:18:44	00:03:54	04:52 min/km	-00:43 (49.) ●	-00:36 (435.) ●	-00:38 (515.) ●
Run	21.1 km	06:18:44	01:52:53	05:20 min/km	-08:14 (94.) ●	-05:47 (748.) ●	-06:45 (894.) ●
Total	113 km	06:18:44	06:18:44	17.9 km/h	+23:59 (156.) ●	+28:37 (1197.) ●	+24:17 (1430.) ●

Ovr	Gen	Div	Name	#	AG
1398	1169	151	Rui Borges	4051	M45-49	PRT	00:37:18	03:11:23	02:13:16	06:15:24
1399	1170	152	Delfim Filho	2956	M45-49	PRT	00:37:50	03:20:55	02:03:57	06:15:26
1403	1174	153	Richard Wadsworth	3562	M45-49	GBR	00:33:47	03:17:28	02:13:57	06:15:59
1404	1175	154	Cristo Jerez	2600	M45-49	ESP	00:33:10	03:17:17	02:11:55	06:16:16
1424	1191	155	Luis Pueyo	3811	M45-49	MEX	00:37:23	03:01:16	02:20:51	06:18:11
1430	1197	156	Henrique Ayres Salem Monteiro	2521	M45-49	BRA	00:35:18	03:35:43	01:52:53	06:18:44
1438	1203	157	Randy Tan	2284	M45-49	MYS	00:32:13	03:16:35	02:08:20	06:19:19
1442	1205	158	Marco Carapinha	2399	M45-49	PRT	00:49:53	03:18:14	01:56:14	06:19:28
1467	1220	159	Nigel Strachan	2697	M45-49	ZAF	00:30:42	02:54:37	02:42:52	06:21:43
1478	1229	160	Olivier Durao	4025	M45-49	PRT	00:44:03	03:08:13	02:14:39	06:22:20