João Borralho -
Ironman 70.3 Portugal 2023

Quick facts

511/451/55All/Gender/AG

M45-49Age group

2541Bib number

PRTNationality


28:43	2:46:51	1:50:50	5:17:16

Compare João Borralho with other athletes!

2541 Borralho

2897 Connaughton ×

2582 Till ×

3997 Lemos ×

3016 Moleux ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:43	00:28:43	01:30 min/100m	-07:12 (20.) ●	-06:51 (178.) ●	-07:07 (210.) ●
Transition		00:35:08	00:06:25	-	-01:35 (68.) ●	-01:20 (537.) ●	-01:14 (715.) ●
Bike	6.8 km	00:48:51	00:13:43	29.74 km/h	-01:34 (36.) ●	-01:24 (333.) ●	-01:35 (373.) ●
Bike	11.5 km	01:03:17	00:14:26	19.54 km/h	-01:46 (53.) ●	-01:35 (450.) ●	-01:53 (505.) ●
Bike	23.1 km	01:24:31	00:21:14	32.78 km/h	-03:39 (21.) ●	-03:14 (214.) ●	-03:42 (230.) ●
Bike	27.2 km	01:32:03	00:07:32	32.65 km/h	-00:45 (49.) ●	-00:39 (441.) ●	-00:49 (477.) ●
Bike	44.7 km	02:01:59	00:29:56	35.08 km/h	-02:06 (67.) ●	-01:59 (548.) ●	-02:32 (603.) ●
Bike	55.7 km	02:22:29	00:20:30	32.2 km/h	-02:03 (61.) ●	-01:46 (516.) ●	-02:10 (563.) ●
Bike	64.2 km	02:36:28	00:13:59	36.47 km/h	-01:48 (34.) ●	-01:43 (330.) ●	-01:58 (355.) ●
Bike	90 km	03:21:59	00:45:31	34.01 km/h	-03:44 (84.) ●	-03:33 (626.) ●	-04:23 (706.) ●
Bike	90 km	03:21:59	02:46:51	32.36 km/h	-17:25 (48.) ●	-15:53 (445.) ●	-19:02 (486.) ●
Transition		03:26:26	00:04:27	-	-01:00 (78.) ●	-00:57 (645.) ●	-01:00 (842.) ●
Run	4.3 km	03:46:55	00:20:29	04:45 min/km	-02:02 (78.) ●	-01:38 (604.) ●	-01:52 (704.) ●
Run	9.4 km	04:12:32	00:25:37	05:01 min/km	-02:30 (81.) ●	-01:57 (652.) ●	-02:12 (765.) ●
Run	10.1 km	04:16:33	00:04:01	05:44 min/km	-00:26 (82.) ●	-00:18 (674.) ●	-00:20 (799.) ●
Run	15.3 km	04:44:54	00:28:21	05:27 min/km	-02:55 (87.) ●	-02:12 (681.) ●	-02:26 (814.) ●
Run	20.3 km	05:13:03	00:28:09	05:37 min/km	-02:00 (100.) ●	-01:28 (775.) ●	-01:39 (936.) ●
Run	21.1 km	05:17:16	00:04:13	05:16 min/km	-00:24 (77.) ●	-00:17 (696.) ●	-00:19 (832.) ●
Run	21.1 km	05:17:16	01:50:50	05:15 min/km	-10:17 (88.) ●	-07:50 (680.) ●	-08:48 (806.) ●
Total	113 km	05:17:16	05:17:16	21.37 km/h	-37:29 (55.) ●	-32:51 (451.) ●	-37:11 (511.) ●

Ovr	Gen	Div	Name	#	AG
471	416	50	Richard Acton	2701	M45-49	GBR	00:29:26	02:47:00	01:48:17	05:13:49
478	420	51	Jean-Stéphane Ardoin	3443	M45-49	FRA	00:30:47	02:47:20	01:44:22	05:14:47
483	425	52	Robert Futter	3952	M45-49	ZAF	00:33:33	02:46:17	01:42:36	05:14:57
484	426	53	Niall Connaughton	2897	M45-49	IRL	00:30:59	02:47:11	01:44:00	05:15:02
496	437	54	Tamas Till	2582	M45-49	HUN	00:28:46	02:43:01	01:53:35	05:16:19
511	451	55	João Borralho	2541	M45-49	PRT	00:28:43	02:46:51	01:50:50	05:17:16
524	463	56	Nuno Lemos	3997	M45-49	PRT	00:31:13	02:44:06	01:52:28	05:18:04
541	476	57	Xavier Moleux	3016	M45-49	FRA	00:35:14	02:48:39	01:45:06	05:19:51
551	486	58	Frederico Vidal	2420	M45-49	PRT	00:28:03	02:54:37	01:48:23	05:20:21
568	502	59	Neil O'Connor	3315	M45-49	IRL	00:37:59	02:44:47	01:46:29	05:20:55