Lara Benito -
Ironman 70.3 Portugal 2023

Quick facts

839/74/17All/Gender/AG

F30-34Age group

2565Bib number

ESPNationality


37:49	3:09:43	1:38:42	5:36:55

Compare Lara Benito with other athletes!

2565 Benito

3536 Desdemoustier ×

3523 Crane ×

3441 Paxman ×

2971 Silva Sandoval Babo Pimenta ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:49	00:37:49	01:59 min/100m	+02:19 (46.) ●	+00:43 (191.) ●	+01:59 (1370.) ●
Transition		00:44:00	00:06:11	-	-01:13 (22.) ●	-01:43 (90.) ●	-01:28 (634.) ●
Bike	6.8 km	00:59:35	00:15:35	26.18 km/h	-00:19 (31.) ●	-00:43 (134.) ●	+00:17 (1284.) ●
Bike	11.5 km	01:16:24	00:16:49	16.77 km/h	-00:21 (37.) ●	-00:59 (145.) ●	+00:30 (1304.) ●
Bike	23.1 km	01:43:19	00:26:55	25.86 km/h	+00:16 (40.) ●	-00:14 (174.) ●	+01:59 (1540.) ●
Bike	27.2 km	01:52:01	00:08:42	28.28 km/h	-00:04 (37.) ●	-00:26 (157.) ●	+00:21 (1431.) ●
Bike	44.7 km	02:24:00	00:31:59	32.83 km/h	-02:20 (18.) ●	-03:05 (88.) ●	-00:29 (1094.) ●
Bike	55.7 km	02:46:43	00:22:43	29.05 km/h	-01:23 (22.) ●	-01:42 (111.) ●	+00:03 (1183.) ●
Bike	64.2 km	03:03:10	00:16:27	31 km/h	-00:39 (25.) ●	-00:33 (134.) ●	+00:30 (1332.) ●
Bike	90 km	03:53:43	00:50:33	30.62 km/h	-02:09 (26.) ●	-03:01 (122.) ●	+00:39 (1184.) ●
Bike	90 km	03:53:43	03:09:43	28.46 km/h	-06:59 (28.) ●	-10:43 (129.) ●	+03:50 (1253.) ●
Transition		03:58:13	00:04:30	-	-04:02 (27.) ●	-01:51 (126.) ●	-00:57 (860.) ●
Run	4.3 km	04:16:40	00:18:27	04:17 min/km	-04:15 (7.) ●	-05:16 (18.) ●	-03:54 (277.) ●
Run	9.4 km	04:40:13	00:23:33	04:37 min/km	-04:37 (9.) ●	-05:48 (23.) ●	-04:16 (394.) ●
Run	10.1 km	04:43:44	00:03:31	05:01 min/km	-00:51 (7.) ●	-01:05 (21.) ●	-00:50 (292.) ●
Run	15.3 km	05:08:49	00:25:05	04:49 min/km	-05:46 (8.) ●	-07:11 (24.) ●	-05:42 (341.) ●
Run	20.3 km	05:33:09	00:24:20	04:52 min/km	-04:57 (9.) ●	-06:35 (25.) ●	-05:28 (355.) ●
Run	21.1 km	05:36:55	00:03:46	04:42 min/km	-00:37 (11.) ●	-00:55 (30.) ●	-00:46 (365.) ●
Run	21.1 km	05:36:55	01:38:42	04:40 min/km	-21:03 (8.) ●	-26:50 (22.) ●	-20:56 (323.) ●
Total	113 km	05:36:55	05:36:55	20.12 km/h	-30:58 (17.) ●	-40:24 (74.) ●	-17:32 (839.) ●

Ovr	Gen	Div	Name	#	AG
589	41	12	Charlotte Rihoy	2109	F30-34	GGY	00:29:35	02:56:47	01:46:44	05:22:04
600	43	13	Lilly McNabb	2778	F30-34	GBR	00:30:21	02:46:10	01:53:53	05:22:23
628	48	14	Katie Potter	4071	F30-34	GBR	00:31:41	02:56:18	01:48:05	05:25:12
688	51	15	Julie Desdemoustier	3536	F30-34	BEL	00:31:05	02:53:56	01:54:08	05:28:28
795	63	16	Stephanie Crane	3523	F30-34	CHE	00:29:57	03:06:46	01:45:35	05:34:40
839	74	17	Lara Benito	2565	F30-34	ESP	00:37:49	03:09:43	01:38:42	05:36:55
867	77	18	Philippa Paxman	3441	F30-34	GBR	00:31:37	02:57:34	01:59:42	05:38:08
902	83	19	Camila Silva Sandoval Babo Pimenta	2971	F30-34	BRA	00:32:07	03:14:14	01:42:20	05:40:17
946	87	20	Eliza Girty	4061	F30-34	USA	00:34:38	03:09:50	01:45:55	05:43:01
979	94	21	Magdalena Sychocka	3010	F30-34	POL	00:33:32	03:05:18	01:55:10	05:44:32