João Westwood -
Ironman 70.3 Portugal 2023

Quick facts

673/590/82All/Gender/AG

M25-29Age group

2591Bib number

PRTNationality


28:11	3:00:45	1:49:15	5:27:28

Compare João Westwood with other athletes!

2591 Westwood

4202 Mayer ×

2341 Mendes ×

3615 Bø ×

3764 Stuthridge ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:11	00:28:11	01:29 min/100m	-06:31 (25.) ●	-07:23 (143.) ●	-07:39 (170.) ●
Transition		00:33:42	00:05:31	-	-01:55 (47.) ●	-02:14 (305.) ●	-02:08 (425.) ●
Bike	6.8 km	00:48:47	00:15:05	27.05 km/h	+00:17 (111.) ●	-00:02 (895.) ●	-00:13 (1032.) ●
Bike	11.5 km	01:04:20	00:15:33	18.14 km/h	+00:13 (109.) ●	-00:28 (792.) ●	-00:46 (906.) ●
Bike	23.1 km	01:28:07	00:23:47	29.26 km/h	±00:00 (111.) ●	-00:41 (770.) ●	-01:09 (867.) ●
Bike	27.2 km	01:36:05	00:07:58	30.88 km/h	+00:01 (111.) ●	-00:13 (801.) ●	-00:23 (893.) ●
Bike	44.7 km	02:07:48	00:31:43	33.11 km/h	+00:29 (121.) ●	-00:12 (931.) ●	-00:45 (1044.) ●
Bike	55.7 km	02:30:00	00:22:12	29.73 km/h	+00:19 (117.) ●	-00:04 (935.) ●	-00:28 (1061.) ●
Bike	64.2 km	02:45:48	00:15:48	32.28 km/h	+00:12 (112.) ●	+00:06 (969.) ●	-00:09 (1093.) ●
Bike	90 km	03:34:27	00:48:39	31.82 km/h	-00:19 (106.) ●	-00:25 (884.) ●	-01:15 (1006.) ●
Bike	90 km	03:34:27	03:00:45	29.88 km/h	+01:12 (112.) ●	-01:59 (858.) ●	-05:08 (975.) ●
Transition		03:38:13	00:03:46	-	-01:26 (52.) ●	-01:38 (400.) ●	-01:41 (539.) ●
Run	4.3 km	03:57:55	00:19:42	04:34 min/km	-01:46 (68.) ●	-02:25 (469.) ●	-02:39 (538.) ●
Run	9.4 km	04:22:53	00:24:58	04:53 min/km	-01:51 (74.) ●	-02:36 (553.) ●	-02:51 (644.) ●
Run	10.1 km	04:26:48	00:03:55	05:35 min/km	-00:13 (83.) ●	-00:24 (593.) ●	-00:26 (697.) ●
Run	15.3 km	04:55:21	00:28:33	05:29 min/km	-01:03 (92.) ●	-02:00 (711.) ●	-02:14 (852.) ●
Run	20.3 km	05:23:19	00:27:58	05:35 min/km	-00:57 (95.) ●	-01:39 (755.) ●	-01:50 (908.) ●
Run	21.1 km	05:27:28	00:04:09	05:11 min/km	-00:10 (88.) ●	-00:21 (625.) ●	-00:23 (746.) ●
Run	21.1 km	05:27:28	01:49:15	05:10 min/km	-06:00 (83.) ●	-09:25 (624.) ●	-10:23 (738.) ●
Total	113 km	05:27:28	05:27:28	20.7 km/h	-14:40 (82.) ●	-22:39 (590.) ●	-26:59 (673.) ●

Ovr	Gen	Div	Name	#	AG
646	565	77	Luis Gil	4118	M25-29	PRT	00:38:25	02:44:50	01:49:00	05:26:01
651	569	78	André Teresinho	4121	M25-29	PRT	00:35:09	02:53:42	01:45:21	05:26:14
661	579	79	Filipe Saraiva	3994	M25-29	PRT	00:34:14	02:44:36	01:55:09	05:26:42
662	580	80	Anton Mayer	4202	M25-29	ESP	00:36:46	02:55:26	01:46:09	05:26:48
667	585	81	Henrique Mendes	2341	M25-29	PRT	00:34:50	02:50:09	01:49:09	05:27:06
673	590	82	João Westwood	2591	M25-29	PRT	00:28:11	03:00:45	01:49:15	05:27:28
693	606	83	Hans-Kristian Bø	3615	M25-29	NOR	00:34:00	02:58:07	01:49:37	05:28:47
708	617	84	Jacob Stuthridge	3764	M25-29	NZL	00:30:58	02:49:42	01:58:01	05:29:45
709	618	85	Stephan Zimmermann	3041	M25-29	BEL	00:36:59	02:48:57	01:51:37	05:29:55
712	621	86	Anton Koroviakov	4132	M25-29		00:32:33	03:07:25	01:40:58	05:30:07