Sylvia Hermans -
Ironman 70.3 Portugal 2023

Quick facts

283/15/1All/Gender/AG

F40-44Age group

2620Bib number

BELNationality


35:27	2:35:25	1:39:54	5:00:34

Compare Sylvia Hermans with other athletes!

2620 Hermans

2959 Ujhazyova ×

2490 Hommel ×

2561 Wronska ×

3088 Bonet Ricos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:27	00:35:27	01:51 min/100m	-03:53 (8.) ●	-01:39 (138.) ●	-00:23 (1058.) ●
Transition		00:41:21	00:05:54	-	-02:49 (4.) ●	-02:00 (77.) ●	-01:45 (545.) ●
Bike	6.8 km	00:54:39	00:13:18	30.68 km/h	-03:49 (1.) ●	-03:00 (7.) ●	-02:00 (221.) ●
Bike	11.5 km	01:07:49	00:13:10	21.42 km/h	-05:20 (1.) ●	-04:38 (5.) ●	-03:09 (182.) ●
Bike	23.1 km	01:29:11	00:21:22	32.57 km/h	-07:07 (1.) ●	-05:47 (8.) ●	-03:34 (256.) ●
Bike	27.2 km	01:36:13	00:07:02	34.98 km/h	-03:39 (1.) ●	-02:06 (4.) ●	-01:19 (157.) ●
Bike	44.7 km	02:04:00	00:27:47	37.79 km/h	-08:02 (1.) ●	-07:17 (4.) ●	-04:41 (199.) ●
Bike	55.7 km	02:22:47	00:18:47	35.14 km/h	-06:14 (1.) ●	-05:38 (7.) ●	-03:53 (166.) ●
Bike	64.2 km	02:36:12	00:13:25	38.01 km/h	-03:50 (1.) ●	-03:35 (4.) ●	-02:32 (163.) ●
Bike	90 km	03:16:46	00:40:34	38.16 km/h	-14:31 (1.) ●	-13:00 (6.) ●	-09:20 (155.) ●
Bike	90 km	03:16:46	02:35:25	34.75 km/h	-52:32 (1.) ●	-45:01 (5.) ●	-30:28 (172.) ●
Transition		03:20:40	00:03:54	-	-02:04 (12.) ●	-02:27 (78.) ●	-01:33 (589.) ●
Run	4.3 km	03:40:41	00:20:01	04:39 min/km	-03:58 (4.) ●	-03:42 (53.) ●	-02:20 (612.) ●
Run	9.4 km	04:04:21	00:23:40	04:38 min/km	-05:55 (2.) ●	-05:41 (25.) ●	-04:09 (413.) ●
Run	10.1 km	04:08:00	00:03:39	05:12 min/km	-01:01 (3.) ●	-00:57 (27.) ●	-00:42 (404.) ●
Run	15.3 km	04:32:56	00:24:56	04:47 min/km	-07:42 (2.) ●	-07:20 (22.) ●	-05:51 (318.) ●
Run	20.3 km	04:56:52	00:23:56	04:47 min/km	-07:45 (1.) ●	-06:59 (19.) ●	-05:52 (295.) ●
Run	21.1 km	05:00:34	00:03:42	04:37 min/km	-01:11 (2.) ●	-00:59 (25.) ●	-00:50 (302.) ●
Run	21.1 km	05:00:34	01:39:54	04:44 min/km	-27:32 (2.) ●	-25:38 (25.) ●	-19:44 (365.) ●
Total	113 km	05:00:34	05:00:34	22.56 km/h	-01:28:50 (1.) ●	-01:16:45 (15.) ●	-53:53 (283.) ●

Ovr	Gen	Div	Name	#	AG
283	15	1	Sylvia Hermans	2620	F40-44	BEL	00:35:27	02:35:25	01:39:54	05:00:34
448	29	2	Dana Ujhazyova	2959	F40-44	SVK	00:34:58	03:26:52	01:41:38	05:12:11
828	71	3	Katja Hommel	2490	F40-44	DEU	00:33:35	02:54:05	02:00:00	05:36:13
829	72	4	Agnieszka Wronska	2561	F40-44	POL	00:38:01	02:53:56	01:53:32	05:36:16
833	73	5	Violeta Bonet Ricos	3088	F40-44	ESP	00:37:38	02:57:40	01:48:51	05:36:42
848	76	6	Claire Smit	2963	F40-44	GGY	00:37:25	03:06:39	01:42:54	05:37:12
878	79	7	Natália Girão	2491	F40-44	BRA	00:31:21	03:03:40	01:50:59	05:38:47
992	96	8	Elise Savi	2960	F40-44	BRA	00:35:45	03:08:59	01:49:17	05:45:31
994	97	9	Maura Dineen	2340	F40-44	IRL	00:36:09	03:05:49	01:53:17	05:45:39
1070	112	10	Stéphanie Hersan Vergnaud	2059	F40-44	FRA	00:36:00	03:26:13	01:37:58	05:49:57