Flo Benten -
Ironman 70.3 Portugal 2023

Quick facts

234/213/32All/Gender/AG

M40-44Age group

2630Bib number

DEUNationality


32:12	2:42:00	1:33:09	4:56:30

Compare Flo Benten with other athletes!

2630 Benten

3842 Laurent ×

2087 Moreira ×

2195 Carvalheiro ×

3674 Talpe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:12	00:32:12	01:41 min/100m	-03:17 (76.) ●	-03:22 (510.) ●	-03:38 (601.) ●
Transition		00:37:10	00:04:58	-	-02:34 (35.) ●	-02:47 (175.) ●	-02:41 (264.) ●
Bike	6.8 km	00:50:52	00:13:42	29.78 km/h	-01:12 (52.) ●	-01:25 (326.) ●	-01:36 (366.) ●
Bike	11.5 km	01:05:00	00:14:08	19.95 km/h	-02:01 (51.) ●	-01:53 (376.) ●	-02:11 (420.) ●
Bike	23.1 km	01:27:22	00:22:22	31.12 km/h	-01:52 (74.) ●	-02:06 (447.) ●	-02:34 (490.) ●
Bike	27.2 km	01:35:01	00:07:39	32.16 km/h	-00:27 (90.) ●	-00:32 (539.) ●	-00:42 (589.) ●
Bike	44.7 km	02:04:10	00:29:09	36.02 km/h	-02:39 (60.) ●	-02:46 (396.) ●	-03:19 (428.) ●
Bike	55.7 km	02:24:01	00:19:51	33.25 km/h	-02:11 (57.) ●	-02:25 (357.) ●	-02:49 (385.) ●
Bike	64.2 km	02:37:55	00:13:54	36.69 km/h	-01:43 (51.) ●	-01:48 (298.) ●	-02:03 (322.) ●
Bike	90 km	03:19:10	00:41:15	37.53 km/h	-06:56 (31.) ●	-07:49 (195.) ●	-08:39 (211.) ●
Bike	90 km	03:19:10	02:42:00	33.33 km/h	-19:01 (50.) ●	-20:44 (305.) ●	-23:53 (326.) ●
Transition		03:23:21	00:04:11	-	-00:58 (96.) ●	-01:13 (536.) ●	-01:16 (714.) ●
Run	4.3 km	03:41:18	00:17:57	04:10 min/km	-03:37 (27.) ●	-04:10 (172.) ●	-04:24 (196.) ●
Run	9.4 km	04:03:32	00:22:14	04:21 min/km	-04:33 (28.) ●	-05:20 (193.) ●	-05:35 (220.) ●
Run	10.1 km	04:06:59	00:03:27	04:55 min/km	-00:44 (30.) ●	-00:52 (209.) ●	-00:54 (240.) ●
Run	15.3 km	04:30:35	00:23:36	04:32 min/km	-06:01 (24.) ●	-06:57 (157.) ●	-07:11 (181.) ●
Run	20.3 km	04:52:55	00:22:20	04:28 min/km	-06:12 (17.) ●	-07:17 (136.) ●	-07:28 (152.) ●
Run	21.1 km	04:56:30	00:03:35	04:28 min/km	-00:48 (33.) ●	-00:55 (190.) ●	-00:57 (217.) ●
Run	21.1 km	04:56:30	01:33:09	04:24 min/km	-21:55 (24.) ●	-25:31 (151.) ●	-26:29 (171.) ●
Total	113 km	04:56:30	04:56:30	22.87 km/h	-47:45 (32.) ●	-53:37 (213.) ●	-57:57 (234.) ●

Ovr	Gen	Div	Name	#	AG
193	176	27	Damian O'Hagan	2102	M40-44	IRL	00:31:45	02:31:52	01:41:42	04:53:08
199	182	28	Karl Sausen	3876	M40-44	DEU	00:31:31	02:34:13	01:39:14	04:53:30
228	207	29	Barthélemy Imbault	3678	M40-44	FRA	00:32:46	02:32:51	01:41:52	04:56:15
230	209	30	David Laurent	3842	M40-44	FRA	00:32:59	02:38:40	01:37:27	04:56:22
233	212	31	Daniel Moreira	2087	M40-44	PRT	00:31:52	02:40:12	01:32:48	04:56:23
234	213	32	Flo Benten	2630	M40-44	DEU	00:32:12	02:42:00	01:33:09	04:56:30
238	217	33	Bruno Carvalheiro	2195	M40-44	PRT	00:38:23	02:34:12	01:35:27	04:56:48
245	224	34	Louis Talpe	3674	M40-44	BEL	00:28:01	02:37:28	01:39:07	04:57:09
249	227	35	Daniel Penteado de Castro	2505	M40-44	BRA	00:30:07	02:37:34	01:42:08	04:57:35
250	228	36	Danil Arsenyev	3146	M40-44	ESP	00:30:18	02:37:11	01:40:09	04:57:35