Joanne Williams -
Ironman 70.3 Portugal 2023

Quick facts

1694/239/34All/Gender/AG

F45-49Age group

2635Bib number

GBRNationality


43:48	3:25:30	2:20:23	6:44:11

Compare Joanne Williams with other athletes!

2635 Williams

3082 Pinto de Almeida Guerreiro Rodrigues Quintão Pereira ×

2384 Costa ×

3471 Martinez Ruiz ×

3236 Lewis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:48	00:43:48	02:18 min/100m	+05:26 (45.) ●	+06:42 (292.) ●	+07:58 (1845.) ●
Transition		00:51:01	00:07:13	-	-01:27 (20.) ●	-00:41 (151.) ●	-00:26 (1015.) ●
Bike	6.8 km	01:07:17	00:16:16	25.08 km/h	-00:13 (25.) ●	-00:02 (182.) ●	+00:58 (1531.) ●
Bike	11.5 km	01:25:14	00:17:57	15.71 km/h	+00:08 (28.) ●	+00:09 (202.) ●	+01:38 (1566.) ●
Bike	23.1 km	01:52:35	00:27:21	25.45 km/h	+00:02 (28.) ●	+00:12 (191.) ●	+02:25 (1613.) ●
Bike	27.2 km	02:01:29	00:08:54	27.64 km/h	-00:09 (24.) ●	-00:14 (180.) ●	+00:33 (1528.) ●
Bike	44.7 km	02:37:06	00:35:37	29.48 km/h	-00:41 (25.) ●	+00:33 (194.) ●	+03:09 (1609.) ●
Bike	55.7 km	03:02:34	00:25:28	25.92 km/h	+00:48 (34.) ●	+01:03 (216.) ●	+02:48 (1661.) ●
Bike	64.2 km	03:19:57	00:17:23	29.34 km/h	+00:17 (32.) ●	+00:23 (207.) ●	+01:26 (1641.) ●
Bike	90 km	04:16:31	00:56:34	27.37 km/h	+02:04 (32.) ●	+03:00 (223.) ●	+06:40 (1648.) ●
Bike	90 km	04:16:31	03:25:30	26.28 km/h	+02:16 (29.) ●	+05:04 (199.) ●	+19:37 (1602.) ●
Transition		04:23:48	00:07:17	-	+01:27 (41.) ●	+00:56 (257.) ●	+01:50 (1695.) ●
Run	4.3 km	04:49:22	00:25:34	05:56 min/km	+01:09 (36.) ●	+01:51 (247.) ●	+03:13 (1699.) ●
Run	9.4 km	05:20:06	00:30:44	06:01 min/km	+00:31 (32.) ●	+01:23 (225.) ●	+02:55 (1566.) ●
Run	10.1 km	05:24:54	00:04:48	06:51 min/km	+00:02 (31.) ●	+00:12 (219.) ●	+00:27 (1513.) ●
Run	15.3 km	06:01:17	00:36:23	06:59 min/km	+03:04 (35.) ●	+04:07 (265.) ●	+05:36 (1696.) ●
Run	20.3 km	06:38:43	00:37:26	07:29 min/km	+05:19 (44.) ●	+06:31 (287.) ●	+07:38 (1801.) ●
Run	21.1 km	06:44:11	00:05:28	06:49 min/km	+00:36 (42.) ●	+00:47 (282.) ●	+00:56 (1767.) ●
Run	21.1 km	06:44:11	02:20:23	06:39 min/km	+10:41 (35.) ●	+14:51 (263.) ●	+20:45 (1705.) ●
Total	113 km	06:44:11	06:44:11	16.77 km/h	+18:23 (34.) ●	+26:52 (239.) ●	+49:44 (1694.) ●

Ovr	Gen	Div	Name	#	AG
1546	210	29	Penny Futter	2389	F45-49	ZAF	00:30:02	03:41:41	02:04:50	06:28:21
1573	215	30	Handan Kaymak	2724	F45-49	DEU	00:38:04	03:20:56	02:14:33	06:30:55
1586	219	31	Christiane Lorgé	3297	F45-49	LUX	00:37:58	03:17:37	02:22:13	06:32:07
1600	223	32	Sofia Pinto de Almeida Guerreiro Rodrigues Quintão Pereira	3082	F45-49	PRT	00:37:38	03:36:34	01:58:20	06:33:49
1648	232	33	Kerstin Costa	2384	F45-49	DEU	00:44:15	03:26:00	02:02:32	06:39:02
1694	239	34	Joanne Williams	2635	F45-49	GBR	00:43:48	03:25:30	02:20:23	06:44:11
1704	241	35	Anna Martinez Ruiz	3471	F45-49	ESP	00:38:42	03:41:54	02:05:56	06:45:43
1721	245	36	Karen Lewis	3236	F45-49	IRL	00:47:29	03:25:17	02:20:43	06:48:14
1744	247	37	Emmanuelle Ribotel	3267	F45-49	CHE	00:37:21	03:52:43	02:08:48	06:51:24
1786	258	38	Shan Thomson	2349	F45-49	ZAF	00:42:13	03:33:35	02:26:33	06:57:32