Urban Gillström -
Ironman 70.3 Portugal 2023

Quick facts

663/581/22All/Gender/AG

M55-59Age group

2644Bib number

SWENationality


33:40	2:47:48	1:51:26	5:26:51

Compare Urban Gillström with other athletes!

2644 Gillström

2042 Lambe ×

2300 Bordalo ×

2060 Holst Nørgaard ×

3158 Da Rocha ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:40	00:33:40	01:46 min/100m	-04:08 (26.) ●	-01:54 (663.) ●	-02:10 (794.) ●
Transition		00:42:51	00:09:11	-	+00:30 (73.) ●	+01:26 (1228.) ●	+01:32 (1546.) ●
Bike	6.8 km	00:56:58	00:14:07	28.9 km/h	-01:29 (14.) ●	-01:00 (466.) ●	-01:11 (531.) ●
Bike	11.5 km	01:11:28	00:14:30	19.45 km/h	-02:26 (16.) ●	-01:31 (472.) ●	-01:49 (531.) ●
Bike	23.1 km	01:33:44	00:22:16	31.26 km/h	-03:15 (9.) ●	-02:12 (424.) ●	-02:40 (463.) ●
Bike	27.2 km	01:41:25	00:07:41	32.02 km/h	-00:57 (18.) ●	-00:30 (561.) ●	-00:40 (620.) ●
Bike	44.7 km	02:11:03	00:29:38	35.43 km/h	-03:25 (19.) ●	-02:17 (488.) ●	-02:50 (534.) ●
Bike	55.7 km	02:31:15	00:20:12	32.67 km/h	-02:51 (17.) ●	-02:04 (435.) ●	-02:28 (469.) ●
Bike	64.2 km	02:45:53	00:14:38	34.85 km/h	-01:14 (26.) ●	-01:04 (532.) ●	-01:19 (584.) ●
Bike	90 km	03:30:39	00:44:46	34.58 km/h	-05:49 (29.) ●	-04:18 (551.) ●	-05:08 (611.) ●
Bike	90 km	03:30:39	02:47:48	32.18 km/h	-21:26 (19.) ●	-14:56 (477.) ●	-18:05 (521.) ●
Transition		03:35:25	00:04:46	-	-01:16 (38.) ●	-00:38 (755.) ●	-00:41 (967.) ●
Run	4.3 km	03:56:38	00:21:13	04:56 min/km	-02:57 (30.) ●	-00:54 (763.) ●	-01:08 (895.) ●
Run	9.4 km	04:22:53	00:26:15	05:08 min/km	-04:11 (34.) ●	-01:19 (747.) ●	-01:34 (881.) ●
Run	10.1 km	04:27:06	00:04:13	06:01 min/km	-00:34 (35.) ●	-00:06 (877.) ●	-00:08 (1048.) ●
Run	15.3 km	04:55:10	00:28:04	05:23 min/km	-05:40 (25.) ●	-02:29 (638.) ●	-02:43 (761.) ●
Run	20.3 km	05:22:32	00:27:22	05:28 min/km	-05:34 (29.) ●	-02:15 (687.) ●	-02:26 (820.) ●
Run	21.1 km	05:26:51	00:04:19	05:23 min/km	-00:43 (31.) ●	-00:11 (772.) ●	-00:13 (934.) ●
Run	21.1 km	05:26:51	01:51:26	05:16 min/km	-19:39 (29.) ●	-07:14 (703.) ●	-08:12 (837.) ●
Total	113 km	05:26:51	05:26:51	20.74 km/h	-45:59 (22.) ●	-23:16 (581.) ●	-27:36 (663.) ●

Ovr	Gen	Div	Name	#	AG
523	462	17	Guy Rosseels	3699	M55-59	BEL	00:31:01	02:47:18	01:49:01	05:18:04
528	467	18	Philippe Liget	3761	M55-59	FRA	00:31:11	02:50:35	01:44:53	05:18:24
559	494	19	Stefano Giacomazzo	3805	M55-59	ITA	00:32:02	02:44:20	01:53:31	05:20:38
624	547	20	Martin Lambe	2042	M55-59	IRL	00:33:11	02:45:42	01:54:35	05:24:58
648	567	21	Aristides Bordalo	2300	M55-59	PRT	00:34:17	02:53:32	01:46:23	05:26:07
663	581	22	Urban Gillström	2644	M55-59	SWE	00:33:40	02:47:48	01:51:26	05:26:51
666	584	23	Carsten Holst Nørgaard	2060	M55-59	DNK	00:29:20	02:55:47	01:49:36	05:27:00
674	591	24	Fernando Da Rocha	3158	M55-59	PRT	00:32:58	02:49:15	01:54:02	05:27:30
682	599	25	Jean-Daniel Roch	3566	M55-59	LUX	00:34:24	02:53:04	01:50:05	05:27:53
691	605	26	Alcy Vilas-Boas Jr.	2299	M55-59	BRA	00:34:08	02:47:35	01:57:54	05:28:39