Manuel Dias -
Ironman 70.3 Portugal 2023

Quick facts

933/807/163All/Gender/AG

M30-34Age group

2657Bib number

PRTNationality


34:29	3:02:20	1:51:12	5:42:02

Compare Manuel Dias with other athletes!

2657 Dias

3747 Deboos ×

2477 Lagoeiro Alvarenga ×

4171 Gavrushkin ×

2149 Teixeira Pinto ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:29	00:34:29	01:48 min/100m	+00:09 (151.) ●	-01:05 (758.) ●	-01:21 (913.) ●
Transition		00:43:30	00:09:01	-	+01:49 (227.) ●	+01:16 (1203.) ●	+01:22 (1512.) ●
Bike	6.8 km	00:58:37	00:15:07	26.99 km/h	+00:14 (179.) ●	±00:00 (919.) ●	-00:11 (1058.) ●
Bike	11.5 km	01:15:34	00:16:57	16.64 km/h	+01:22 (218.) ●	+00:56 (1137.) ●	+00:38 (1341.) ●
Bike	23.1 km	01:40:22	00:24:48	28.06 km/h	+00:52 (192.) ●	+00:20 (992.) ●	-00:08 (1127.) ●
Bike	27.2 km	01:48:51	00:08:29	29 km/h	+00:29 (213.) ●	+00:18 (1136.) ●	+00:08 (1316.) ●
Bike	44.7 km	02:20:35	00:31:44	33.09 km/h	+00:18 (174.) ●	-00:11 (938.) ●	-00:44 (1051.) ●
Bike	55.7 km	02:42:59	00:22:24	29.46 km/h	+00:31 (179.) ●	+00:08 (979.) ●	-00:16 (1114.) ●
Bike	64.2 km	02:58:44	00:15:45	32.38 km/h	+00:10 (170.) ●	+00:03 (952.) ●	-00:12 (1072.) ●
Bike	90 km	03:45:50	00:47:06	32.87 km/h	-00:59 (143.) ●	-01:58 (755.) ●	-02:48 (849.) ●
Bike	90 km	03:45:50	03:02:20	29.62 km/h	+02:57 (174.) ●	-00:24 (913.) ●	-03:33 (1037.) ●
Transition		03:50:50	00:05:00	-	-00:03 (167.) ●	-00:24 (835.) ●	-00:27 (1056.) ●
Run	4.3 km	04:12:08	00:21:18	04:57 min/km	+00:11 (167.) ●	-00:49 (784.) ●	-01:03 (920.) ●
Run	9.4 km	04:38:25	00:26:17	05:09 min/km	+00:04 (157.) ●	-01:17 (753.) ●	-01:32 (889.) ●
Run	10.1 km	04:42:22	00:03:57	05:38 min/km	-00:07 (143.) ●	-00:22 (624.) ●	-00:24 (737.) ●
Run	15.3 km	05:10:55	00:28:33	05:29 min/km	-00:31 (156.) ●	-02:00 (712.) ●	-02:14 (853.) ●
Run	20.3 km	05:37:47	00:26:52	05:22 min/km	-01:34 (136.) ●	-02:45 (613.) ●	-02:56 (733.) ●
Run	21.1 km	05:42:02	00:04:15	05:18 min/km	-00:01 (158.) ●	-00:15 (730.) ●	-00:17 (877.) ●
Run	21.1 km	05:42:02	01:51:12	05:16 min/km	-01:58 (151.) ●	-07:28 (696.) ●	-08:26 (827.) ●
Total	113 km	05:42:02	05:42:02	19.82 km/h	+02:54 (163.) ●	-08:05 (807.) ●	-12:25 (933.) ●

Ovr	Gen	Div	Name	#	AG
904	780	158	Christopher McGibbon	2480	M30-34	GBR	00:27:55	02:56:43	01:57:56	05:40:21
905	781	159	Gilberto Matos	2147	M30-34	PRT	00:39:23	02:50:14	01:58:46	05:40:31
908	784	160	Jake Webster	3925	M30-34	GBR	00:32:43	02:48:24	02:05:24	05:40:35
912	787	161	Will Deboos	3747	M30-34	GBR	00:39:06	03:50:22	01:46:42	05:40:42
922	796	162	Daniel Lagoeiro Alvarenga	2477	M30-34	BRA	00:36:06	03:11:38	01:40:48	05:41:27
933	807	163	Manuel Dias	2657	M30-34	PRT	00:34:29	03:02:20	01:51:12	05:42:02
937	810	164	Sergey Gavrushkin	4171	M30-34		00:35:47	02:55:25	01:59:15	05:42:21
944	815	165	José Miguel Teixeira Pinto	2149	M30-34	PRT	00:33:54	02:55:09	01:57:49	05:42:54
949	819	166	Diederick van der Wijk	3978	M30-34	NLD	00:39:40	02:56:10	01:55:08	05:43:05
950	820	167	Carlos Miranda	3513	M30-34	PRT	00:39:06	03:06:53	01:45:47	05:43:08