Laurent Guenon -
Ironman 70.3 Portugal 2023

Quick facts

619/544/114All/Gender/AG

M30-34Age group

2659Bib number

FRANationality


34:51	2:56:01	1:41:47	5:24:25

Compare Laurent Guenon with other athletes!

2659 Guenon

2780 Prybinski ×

3093 Freitas ×

2191 Guerreiro ×

2955 Duverger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:51	00:34:51	01:50 min/100m	+00:31 (159.) ●	-00:43 (805.) ●	-00:59 (968.) ●
Transition		00:42:50	00:07:59	-	+00:47 (198.) ●	+00:14 (977.) ●	+00:20 (1239.) ●
Bike	6.8 km	00:57:51	00:15:01	27.17 km/h	+00:08 (170.) ●	-00:06 (868.) ●	-00:17 (1002.) ●
Bike	11.5 km	01:12:36	00:14:45	19.12 km/h	-00:50 (112.) ●	-01:16 (551.) ●	-01:34 (623.) ●
Bike	23.1 km	01:36:54	00:24:18	28.64 km/h	+00:22 (174.) ●	-00:10 (890.) ●	-00:38 (1001.) ●
Bike	27.2 km	01:44:58	00:08:04	30.5 km/h	+00:04 (173.) ●	-00:07 (890.) ●	-00:17 (998.) ●
Bike	44.7 km	02:15:58	00:31:00	33.87 km/h	-00:26 (152.) ●	-00:55 (786.) ●	-01:28 (874.) ●
Bike	55.7 km	02:35:58	00:20:00	33 km/h	-01:53 (83.) ●	-02:16 (392.) ●	-02:40 (423.) ●
Bike	64.2 km	02:50:54	00:14:56	34.15 km/h	-00:39 (121.) ●	-00:46 (650.) ●	-01:01 (713.) ●
Bike	90 km	03:38:51	00:47:57	32.28 km/h	-00:08 (158.) ●	-01:07 (826.) ●	-01:57 (935.) ●
Bike	90 km	03:38:51	02:56:01	30.68 km/h	-03:22 (138.) ●	-06:43 (713.) ●	-09:52 (803.) ●
Transition		03:42:38	00:03:47	-	-01:16 (91.) ●	-01:37 (410.) ●	-01:40 (551.) ●
Run	4.3 km	04:02:38	00:20:00	04:39 min/km	-01:07 (120.) ●	-02:07 (527.) ●	-02:21 (611.) ●
Run	9.4 km	04:26:51	00:24:13	04:44 min/km	-02:00 (107.) ●	-03:21 (453.) ●	-03:36 (518.) ●
Run	10.1 km	04:30:32	00:03:41	05:15 min/km	-00:23 (100.) ●	-00:38 (393.) ●	-00:40 (456.) ●
Run	15.3 km	04:55:58	00:25:26	04:53 min/km	-03:38 (79.) ●	-05:07 (345.) ●	-05:21 (397.) ●
Run	20.3 km	05:20:29	00:24:31	04:54 min/km	-03:55 (80.) ●	-05:06 (333.) ●	-05:17 (384.) ●
Run	21.1 km	05:24:25	00:03:56	04:54 min/km	-00:20 (112.) ●	-00:34 (456.) ●	-00:36 (544.) ●
Run	21.1 km	05:24:25	01:41:47	04:49 min/km	-11:23 (88.) ●	-16:53 (383.) ●	-17:51 (441.) ●
Total	113 km	05:24:25	05:24:25	20.9 km/h	-14:43 (114.) ●	-25:42 (544.) ●	-30:02 (619.) ●

Ovr	Gen	Div	Name	#	AG
581	514	109	Alberto Gallego García	2922	M30-34	ESP	00:30:07	02:32:13	02:07:50	05:21:44
591	522	110	Richard Wallace	3821	M30-34	IRL	00:34:14	02:47:03	01:49:47	05:22:09
596	525	111	Pedro Gamelas	4005	M30-34	PRT	00:31:52	02:55:45	01:44:49	05:22:14
597	526	112	Patryk Prybinski	2780	M30-34	POL	00:35:58	02:49:48	01:46:46	05:22:15
601	529	113	Bernardo Freitas	3093	M30-34	PRT	00:28:22	02:48:52	01:54:57	05:22:23
619	544	114	Laurent Guenon	2659	M30-34	FRA	00:34:51	02:56:01	01:41:47	05:24:25
621	545	115	Pedro Guerreiro	2191	M30-34	PRT	00:31:57	02:58:15	01:41:31	05:24:39
631	553	116	Louis Duverger	2955	M30-34	FRA	00:28:43	02:58:20	01:46:56	05:25:18
632	554	117	Fearghas Smith	3069	M30-34	GBR	00:36:09	02:48:18	01:48:16	05:25:18
633	555	118	James Astbury	2709	M30-34	GBR	00:29:42	02:47:42	01:58:18	05:25:21