Nigel Strachan -
Ironman 70.3 Portugal 2023

Quick facts

1467/1220/159All/Gender/AG

M45-49Age group

2697Bib number

ZAFNationality


30:42	2:54:37	2:42:52	6:21:43

Compare Nigel Strachan with other athletes!

2697 Strachan

2284 Tan ×

2399 Carapinha ×

4025 Durao ×

4199 Daveau ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:42	00:30:42	01:36 min/100m	-05:13 (35.) ●	-04:52 (326.) ●	-05:08 (390.) ●
Transition		00:37:47	00:07:05	-	-00:55 (99.) ●	-00:40 (750.) ●	-00:34 (966.) ●
Bike	6.8 km	00:52:19	00:14:32	28.07 km/h	-00:45 (88.) ●	-00:35 (661.) ●	-00:46 (751.) ●
Bike	11.5 km	01:08:06	00:15:47	17.87 km/h	-00:25 (117.) ●	-00:14 (865.) ●	-00:32 (988.) ●
Bike	23.1 km	01:32:01	00:23:55	29.1 km/h	-00:58 (102.) ●	-00:33 (807.) ●	-01:01 (906.) ●
Bike	27.2 km	01:40:16	00:08:15	29.82 km/h	-00:02 (132.) ●	+00:04 (992.) ●	-00:06 (1125.) ●
Bike	44.7 km	02:10:21	00:30:05	34.9 km/h	-01:57 (71.) ●	-01:50 (582.) ●	-02:23 (643.) ●
Bike	55.7 km	02:32:18	00:21:57	30.07 km/h	-00:36 (114.) ●	-00:19 (862.) ●	-00:43 (971.) ●
Bike	64.2 km	02:47:14	00:14:56	34.15 km/h	-00:51 (83.) ●	-00:46 (642.) ●	-01:01 (705.) ●
Bike	90 km	03:32:24	00:45:10	34.27 km/h	-04:05 (73.) ●	-03:54 (594.) ●	-04:44 (664.) ●
Bike	90 km	03:32:24	02:54:37	30.92 km/h	-09:39 (86.) ●	-08:07 (670.) ●	-11:16 (753.) ●
Transition		03:38:51	00:06:27	-	+01:00 (168.) ●	+01:03 (1202.) ●	+01:00 (1493.) ●
Run	4.3 km	04:05:55	00:27:04	06:17 min/km	+04:33 (195.) ●	+04:57 (1473.) ●	+04:43 (1819.) ●
Run	9.4 km	04:44:15	00:38:20	07:30 min/km	+10:13 (213.) ●	+10:46 (1565.) ●	+10:31 (1954.) ●
Run	10.1 km	04:50:53	00:06:38	09:28 min/km	+02:11 (220.) ●	+02:19 (1609.) ●	+02:17 (2014.) ●
Run	15.3 km	05:33:03	00:42:10	08:06 min/km	+10:54 (210.) ●	+11:37 (1546.) ●	+11:23 (1930.) ●
Run	20.3 km	06:15:29	00:42:26	08:29 min/km	+12:17 (213.) ●	+12:49 (1571.) ●	+12:38 (1968.) ●
Run	21.1 km	06:21:43	00:06:14	07:47 min/km	+01:37 (219.) ●	+01:44 (1564.) ●	+01:42 (1956.) ●
Run	21.1 km	06:21:43	02:42:52	07:43 min/km	+41:45 (210.) ●	+44:12 (1562.) ●	+43:14 (1951.) ●
Total	113 km	06:21:43	06:21:43	17.76 km/h	+26:58 (159.) ●	+31:36 (1220.) ●	+27:16 (1467.) ●

Ovr	Gen	Div	Name	#	AG
1404	1175	154	Cristo Jerez	2600	M45-49	ESP	00:33:10	03:17:17	02:11:55	06:16:16
1424	1191	155	Luis Pueyo	3811	M45-49	MEX	00:37:23	03:01:16	02:20:51	06:18:11
1430	1197	156	Henrique Ayres Salem Monteiro	2521	M45-49	BRA	00:35:18	03:35:43	01:52:53	06:18:44
1438	1203	157	Randy Tan	2284	M45-49	MYS	00:32:13	03:16:35	02:08:20	06:19:19
1442	1205	158	Marco Carapinha	2399	M45-49	PRT	00:49:53	03:18:14	01:56:14	06:19:28
1467	1220	159	Nigel Strachan	2697	M45-49	ZAF	00:30:42	02:54:37	02:42:52	06:21:43
1478	1229	160	Olivier Durao	4025	M45-49	PRT	00:44:03	03:08:13	02:14:39	06:22:20
1481	1232	161	Jean-Philippe Daveau	4199	M45-49	FRA	00:39:16	03:26:56	02:01:36	06:22:31
1483	1234	162	Boris Tonies	3769	M45-49	NLD	00:43:26	03:09:50	02:09:43	06:23:04
1491	1237	163	Eduardo de Oliveira	3584	M45-49	BRA	00:39:07	03:07:37	02:23:55	06:23:34