Richard Acton -
Ironman 70.3 Portugal 2023

Quick facts

471/416/50All/Gender/AG

M45-49Age group

2701Bib number

GBRNationality


29:26	2:47:00	1:48:17	5:13:49

Compare Richard Acton with other athletes!

2701 Acton

4163 Rebelo ×

3711 Barberis ×

3443 Ardoin ×

3952 Futter ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:26	00:29:26	01:32 min/100m	-06:29 (25.) ●	-06:08 (229.) ●	-06:24 (276.) ●
Transition		00:35:31	00:06:05	-	-01:55 (50.) ●	-01:40 (450.) ●	-01:34 (606.) ●
Bike	6.8 km	00:49:32	00:14:01	29.11 km/h	-01:16 (50.) ●	-01:06 (424.) ●	-01:17 (479.) ●
Bike	11.5 km	01:04:11	00:14:39	19.25 km/h	-01:33 (70.) ●	-01:22 (519.) ●	-01:40 (586.) ●
Bike	23.1 km	01:26:15	00:22:04	31.54 km/h	-02:49 (38.) ●	-02:24 (374.) ●	-02:52 (409.) ●
Bike	27.2 km	01:33:59	00:07:44	31.81 km/h	-00:33 (66.) ●	-00:27 (602.) ●	-00:37 (668.) ●
Bike	44.7 km	02:03:25	00:29:26	35.67 km/h	-02:36 (51.) ●	-02:29 (441.) ●	-03:02 (482.) ●
Bike	55.7 km	02:24:03	00:20:38	31.99 km/h	-01:55 (65.) ●	-01:38 (543.) ●	-02:02 (597.) ●
Bike	64.2 km	02:38:25	00:14:22	35.5 km/h	-01:25 (51.) ●	-01:20 (440.) ●	-01:35 (479.) ●
Bike	90 km	03:22:31	00:44:06	35.1 km/h	-05:09 (59.) ●	-04:58 (493.) ●	-05:48 (541.) ●
Bike	90 km	03:22:31	02:47:00	32.34 km/h	-17:16 (49.) ●	-15:44 (450.) ●	-18:53 (491.) ●
Transition		03:25:32	00:03:01	-	-02:26 (10.) ●	-02:23 (147.) ●	-02:26 (231.) ●
Run	4.3 km	03:45:34	00:20:02	04:39 min/km	-02:29 (69.) ●	-02:05 (529.) ●	-02:19 (614.) ●
Run	9.4 km	04:11:16	00:25:42	05:02 min/km	-02:25 (82.) ●	-01:52 (660.) ●	-02:07 (776.) ●
Run	10.1 km	04:15:15	00:03:59	05:41 min/km	-00:28 (78.) ●	-00:20 (642.) ●	-00:22 (761.) ●
Run	15.3 km	04:42:54	00:27:39	05:19 min/km	-03:37 (79.) ●	-02:54 (601.) ●	-03:08 (706.) ●
Run	20.3 km	05:09:27	00:26:33	05:18 min/km	-03:36 (71.) ●	-03:04 (566.) ●	-03:15 (667.) ●
Run	21.1 km	05:13:49	00:04:22	05:27 min/km	-00:15 (100.) ●	-00:08 (815.) ●	-00:10 (989.) ●
Run	21.1 km	05:13:49	01:48:17	05:07 min/km	-12:50 (75.) ●	-10:23 (588.) ●	-11:21 (696.) ●
Total	113 km	05:13:49	05:13:49	21.6 km/h	-40:56 (50.) ●	-36:18 (416.) ●	-40:38 (471.) ●

Ovr	Gen	Div	Name	#	AG
435	385	45	Chris Gray	2366	M45-49	GBR	00:31:59	02:49:29	01:41:46	05:11:25
441	390	46	Jason Galton	2694	M45-49	GIB	00:34:43	02:47:42	01:36:52	05:11:42
445	394	47	Kjetil Aarbogh	2066	M45-49	NOR	00:33:23	02:45:21	01:42:44	05:12:04
454	401	48	Alejandro Rebelo	4163	M45-49	BRA	00:31:44	02:47:55	01:44:43	05:12:48
468	413	49	Pierfrancesco Barberis	3711	M45-49	ITA	00:29:37	02:52:45	01:38:04	05:13:36
471	416	50	Richard Acton	2701	M45-49	GBR	00:29:26	02:47:00	01:48:17	05:13:49
478	420	51	Jean-Stéphane Ardoin	3443	M45-49	FRA	00:30:47	02:47:20	01:44:22	05:14:47
483	425	52	Robert Futter	3952	M45-49	ZAF	00:33:33	02:46:17	01:42:36	05:14:57
484	426	53	Niall Connaughton	2897	M45-49	IRL	00:30:59	02:47:11	01:44:00	05:15:02
496	437	54	Tamas Till	2582	M45-49	HUN	00:28:46	02:43:01	01:53:35	05:16:19