James Astbury -
Ironman 70.3 Portugal 2023

Quick facts

633/555/118All/Gender/AG

M30-34Age group

2709Bib number

GBRNationality


29:42	2:47:42	1:58:18	5:25:21

Compare James Astbury with other athletes!

2709 Astbury

2955 Duverger ×

3069 Smith ×

2853 Pestana ×

2198 Lopo de Carvalho ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:42	00:29:42	01:33 min/100m	-04:38 (58.) ●	-05:52 (249.) ●	-06:08 (298.) ●
Transition		00:34:48	00:05:06	-	-02:06 (41.) ●	-02:39 (207.) ●	-02:33 (302.) ●
Bike	6.8 km	00:49:29	00:14:41	27.79 km/h	-00:12 (140.) ●	-00:26 (730.) ●	-00:37 (832.) ●
Bike	11.5 km	01:04:58	00:15:29	18.21 km/h	-00:06 (150.) ●	-00:32 (775.) ●	-00:50 (886.) ●
Bike	23.1 km	01:28:42	00:23:44	29.33 km/h	-00:12 (148.) ●	-00:44 (759.) ●	-01:12 (855.) ●
Bike	27.2 km	01:36:15	00:07:33	32.58 km/h	-00:27 (96.) ●	-00:38 (466.) ●	-00:48 (502.) ●
Bike	44.7 km	02:05:08	00:28:53	36.35 km/h	-02:33 (69.) ●	-03:02 (355.) ●	-03:35 (382.) ●
Bike	55.7 km	02:24:51	00:19:43	33.47 km/h	-02:10 (69.) ●	-02:33 (322.) ●	-02:57 (348.) ●
Bike	64.2 km	02:39:12	00:14:21	35.54 km/h	-01:14 (87.) ●	-01:21 (435.) ●	-01:36 (474.) ●
Bike	90 km	03:22:30	00:43:18	35.75 km/h	-04:47 (88.) ●	-05:46 (400.) ●	-06:36 (439.) ●
Bike	90 km	03:22:30	02:47:42	32.2 km/h	-11:41 (95.) ●	-15:02 (473.) ●	-18:11 (517.) ●
Transition		03:27:03	00:04:33	-	-00:30 (138.) ●	-00:51 (677.) ●	-00:54 (882.) ●
Run	4.3 km	03:47:49	00:20:46	04:49 min/km	-00:21 (145.) ●	-01:21 (670.) ●	-01:35 (779.) ●
Run	9.4 km	04:14:21	00:26:32	05:12 min/km	+00:19 (166.) ●	-01:02 (791.) ●	-01:17 (939.) ●
Run	10.1 km	04:18:33	00:04:12	06:00 min/km	+00:08 (181.) ●	-00:07 (864.) ●	-00:09 (1031.) ●
Run	15.3 km	04:50:19	00:31:46	06:06 min/km	+02:42 (209.) ●	+01:13 (1063.) ●	+00:59 (1296.) ●
Run	20.3 km	05:20:51	00:30:32	06:06 min/km	+02:06 (198.) ●	+00:55 (1025.) ●	+00:44 (1264.) ●
Run	21.1 km	05:25:21	00:04:30	05:37 min/km	+00:14 (191.) ●	±00:00 (912.) ●	-00:02 (1116.) ●
Run	21.1 km	05:25:21	01:58:18	05:36 min/km	+05:08 (190.) ●	-00:22 (933.) ●	-01:20 (1123.) ●
Total	113 km	05:25:21	05:25:21	20.84 km/h	-13:47 (118.) ●	-24:46 (555.) ●	-29:06 (633.) ●

Ovr	Gen	Div	Name	#	AG
601	529	113	Bernardo Freitas	3093	M30-34	PRT	00:28:22	02:48:52	01:54:57	05:22:23
619	544	114	Laurent Guenon	2659	M30-34	FRA	00:34:51	02:56:01	01:41:47	05:24:25
621	545	115	Pedro Guerreiro	2191	M30-34	PRT	00:31:57	02:58:15	01:41:31	05:24:39
631	553	116	Louis Duverger	2955	M30-34	FRA	00:28:43	02:58:20	01:46:56	05:25:18
632	554	117	Fearghas Smith	3069	M30-34	GBR	00:36:09	02:48:18	01:48:16	05:25:18
633	555	118	James Astbury	2709	M30-34	GBR	00:29:42	02:47:42	01:58:18	05:25:21
635	557	119	Augusto Pestana	2853	M30-34	BRA	00:31:16	02:57:53	01:46:31	05:25:31
637	558	120	Manuel Lopo de Carvalho	2198	M30-34	PRT	00:35:00	02:59:18	01:42:48	05:25:37
640	560	121	Lukas Biehler	3282	M30-34	DEU	00:31:56	02:44:04	01:56:29	05:25:43
653	571	122	Miguel Basch	4021	M30-34	PRT	00:28:55	02:56:56	01:46:33	05:26:21