Rui Gonçalves -
Ironman 70.3 Portugal 2023

Quick facts

219/199/20All/Gender/AG

M45-49Age group

2711Bib number

PRTNationality


34:46	2:44:27	1:26:21	4:55:27

Compare Rui Gonçalves with other athletes!

2711 Gonçalves

3030 Prendergast ×

3169 Thurston ×

3165 Jaussaud ×

4156 Ó Murchú ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:46	00:34:46	01:49 min/100m	-01:09 (108.) ●	-00:48 (799.) ●	-01:04 (960.) ●
Transition		00:41:39	00:06:53	-	-01:07 (87.) ●	-00:52 (681.) ●	-00:46 (886.) ●
Bike	6.8 km	00:54:52	00:13:13	30.87 km/h	-02:04 (15.) ●	-01:54 (177.) ●	-02:05 (194.) ●
Bike	11.5 km	01:08:08	00:13:16	21.26 km/h	-02:56 (16.) ●	-02:45 (181.) ●	-03:03 (202.) ●
Bike	23.1 km	01:30:25	00:22:17	31.23 km/h	-02:36 (43.) ●	-02:11 (425.) ●	-02:39 (465.) ●
Bike	27.2 km	01:37:56	00:07:31	32.73 km/h	-00:46 (47.) ●	-00:40 (426.) ●	-00:50 (462.) ●
Bike	44.7 km	02:06:53	00:28:57	36.27 km/h	-03:05 (43.) ●	-02:58 (366.) ●	-03:31 (395.) ●
Bike	55.7 km	02:27:22	00:20:29	32.22 km/h	-02:04 (60.) ●	-01:47 (509.) ●	-02:11 (556.) ●
Bike	64.2 km	02:42:05	00:14:43	34.65 km/h	-01:04 (71.) ●	-00:59 (565.) ●	-01:14 (620.) ●
Bike	90 km	03:26:06	00:44:01	35.17 km/h	-05:14 (58.) ●	-05:03 (485.) ●	-05:53 (533.) ●
Bike	90 km	03:26:06	02:44:27	32.84 km/h	-19:49 (40.) ●	-18:17 (372.) ●	-21:26 (402.) ●
Transition		03:29:06	00:03:00	-	-02:27 (9.) ●	-02:24 (141.) ●	-02:27 (224.) ●
Run	4.3 km	03:45:54	00:16:48	03:54 min/km	-05:43 (3.) ●	-05:19 (64.) ●	-05:33 (72.) ●
Run	9.4 km	04:06:35	00:20:41	04:03 min/km	-07:26 (4.) ●	-06:53 (69.) ●	-07:08 (78.) ●
Run	10.1 km	04:09:43	00:03:08	04:28 min/km	-01:19 (2.) ●	-01:11 (53.) ●	-01:13 (61.) ●
Run	15.3 km	04:31:28	00:21:45	04:10 min/km	-09:31 (2.) ●	-08:48 (55.) ●	-09:02 (64.) ●
Run	20.3 km	04:52:19	00:20:51	04:10 min/km	-09:18 (3.) ●	-08:46 (48.) ●	-08:57 (53.) ●
Run	21.1 km	04:55:27	00:03:08	03:54 min/km	-01:29 (2.) ●	-01:22 (29.) ●	-01:24 (32.) ●
Run	21.1 km	04:55:27	01:26:21	04:05 min/km	-34:46 (3.) ●	-32:19 (53.) ●	-33:17 (60.) ●
Total	113 km	04:55:27	04:55:27	22.95 km/h	-59:18 (20.) ●	-54:40 (199.) ●	-59:00 (219.) ●

Ovr	Gen	Div	Name	#	AG
185	168	15	Ivo Carvalho	2166	M45-49	PRT	00:29:43	02:34:25	01:39:01	04:51:52
188	171	16	Chris Brown	2692	M45-49	GBR	00:28:16	02:35:07	01:40:08	04:52:15
190	173	17	Enrique Parra Saez	3509	M45-49	ESP	00:29:33	02:36:43	01:36:01	04:52:17
212	193	18	Michael Prendergast	3030	M45-49	IRL	00:32:15	02:34:35	01:39:00	04:54:30
214	195	19	Allan Thurston	3169	M45-49	GBR	00:29:52	02:38:40	01:37:10	04:54:36
219	199	20	Rui Gonçalves	2711	M45-49	PRT	00:34:46	02:44:27	01:26:21	04:55:27
227	206	21	Sebastien Jaussaud	3165	M45-49	FRA	00:26:35	02:40:18	01:40:56	04:56:10
229	208	22	Daragh Ó Murchú	4156	M45-49	IRL	00:27:37	02:37:31	01:40:43	04:56:20
235	214	23	Yohan Beaufils	3346	M45-49	FRA	00:28:06	02:36:58	01:41:58	04:56:33
236	215	24	Alexander Reger	3020	M45-49	DEU	00:31:41	02:32:59	01:43:31	04:56:37