Paul Flynn -
Ironman 70.3 Portugal 2023

Quick facts

676/593/53All/Gender/AG

M50-54Age group

2716Bib number

IRLNationality


33:43	2:49:58	1:53:02	5:27:38

Compare Paul Flynn with other athletes!

2716 Flynn

2512 Ferraz ×

3593 Martins ×

3567 Pascua Gil ×

2606 Julio ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:43	00:33:43	01:46 min/100m	-03:19 (64.) ●	-01:51 (668.) ●	-02:07 (800.) ●
Transition		00:41:01	00:07:18	-	-00:58 (67.) ●	-00:27 (813.) ●	-00:21 (1047.) ●
Bike	6.8 km	00:55:33	00:14:32	28.07 km/h	-00:49 (59.) ●	-00:35 (664.) ●	-00:46 (754.) ●
Bike	11.5 km	01:10:27	00:14:54	18.93 km/h	-01:45 (56.) ●	-01:07 (599.) ●	-01:25 (681.) ●
Bike	23.1 km	01:33:32	00:23:05	30.15 km/h	-02:07 (58.) ●	-01:23 (612.) ●	-01:51 (678.) ●
Bike	27.2 km	01:41:18	00:07:46	31.67 km/h	-00:41 (57.) ●	-00:25 (642.) ●	-00:35 (713.) ●
Bike	44.7 km	02:11:52	00:30:34	34.35 km/h	-01:55 (67.) ●	-01:21 (683.) ●	-01:54 (756.) ●
Bike	55.7 km	02:33:24	00:21:32	30.65 km/h	-01:16 (77.) ●	-00:44 (767.) ●	-01:08 (853.) ●
Bike	64.2 km	02:47:37	00:14:13	35.87 km/h	-01:40 (41.) ●	-01:29 (395.) ●	-01:44 (427.) ●
Bike	90 km	03:30:59	00:43:22	35.7 km/h	-06:26 (37.) ●	-05:42 (414.) ●	-06:32 (453.) ●
Bike	90 km	03:30:59	02:49:58	31.77 km/h	-16:39 (56.) ●	-12:46 (546.) ●	-15:55 (605.) ●
Transition		03:34:36	00:03:37	-	-02:05 (27.) ●	-01:47 (346.) ●	-01:50 (477.) ●
Run	4.3 km	03:55:40	00:21:04	04:53 min/km	-02:00 (69.) ●	-01:03 (737.) ●	-01:17 (863.) ●
Run	9.4 km	04:21:37	00:25:57	05:05 min/km	-02:50 (65.) ●	-01:37 (706.) ●	-01:52 (828.) ●
Run	10.1 km	04:25:45	00:04:08	05:54 min/km	-00:26 (71.) ●	-00:11 (793.) ●	-00:13 (945.) ●
Run	15.3 km	04:54:37	00:28:52	05:33 min/km	-03:19 (69.) ●	-01:41 (754.) ●	-01:55 (904.) ●
Run	20.3 km	05:23:08	00:28:31	05:42 min/km	-02:34 (78.) ●	-01:06 (822.) ●	-01:17 (999.) ●
Run	21.1 km	05:27:38	00:04:30	05:37 min/km	-00:15 (79.) ●	±00:00 (913.) ●	-00:02 (1117.) ●
Run	21.1 km	05:27:38	01:53:02	05:21 min/km	-11:24 (66.) ●	-05:38 (754.) ●	-06:36 (902.) ●
Total	113 km	05:27:38	05:27:38	20.69 km/h	-34:25 (53.) ●	-22:29 (593.) ●	-26:49 (676.) ●

Ovr	Gen	Div	Name	#	AG
586	518	48	Stephen Ormson	2439	M50-54	GBR	00:33:17	02:51:35	01:46:40	05:21:51
592	523	49	Luis Amaro	2185	M50-54	PRT	00:35:56	02:46:53	01:49:36	05:22:11
603	530	50	Luis Pereira	2985	M50-54	PRT	00:31:40	02:49:14	01:51:39	05:22:26
605	531	51	Cleomar Ferraz	2512	M50-54	BRA	00:33:37	02:45:00	01:48:58	05:22:56
617	542	52	Ricardo Martins	3593	M50-54	PRT	00:37:16	02:54:11	01:43:30	05:24:08
676	593	53	Paul Flynn	2716	M50-54	IRL	00:33:43	02:49:58	01:53:02	05:27:38
678	595	54	José Pascua Gil	3567	M50-54	ESP	00:32:53	02:56:45	01:45:55	05:27:44
679	596	55	Nuno Julio	2606	M50-54	PRT	00:30:47	02:55:59	01:49:31	05:27:45
699	611	56	Felix Ortiz	2210	M50-54	PRI	00:31:28	02:54:10	01:53:33	05:29:09
715	624	57	Gary Morton	2330	M50-54	IRL	00:31:43	02:53:02	01:53:16	05:30:11