Szczepan Kosel -
Ironman 70.3 Portugal 2023

Quick facts

1124/951/162All/Gender/AG

M35-39Age group

2763Bib number

POLNationality


36:54	3:01:26	2:05:28	5:53:16

Compare Szczepan Kosel with other athletes!

2763 Kosel

4213 McPherson ×

3963 Carvalho ×

4035 MacDonald ×

4151 Tyukhov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:54	00:36:54	01:56 min/100m	+01:50 (170.) ●	+01:20 (1033.) ●	+01:04 (1256.) ●
Transition		00:43:38	00:06:44	-	-00:35 (116.) ●	-01:01 (630.) ●	-00:55 (826.) ●
Bike	6.8 km	00:58:03	00:14:25	28.3 km/h	-00:37 (113.) ●	-00:42 (605.) ●	-00:53 (692.) ●
Bike	11.5 km	01:13:46	00:15:43	17.94 km/h	+00:07 (153.) ●	-00:18 (842.) ●	-00:36 (964.) ●
Bike	23.1 km	01:39:48	00:26:02	26.73 km/h	+02:07 (204.) ●	+01:34 (1183.) ●	+01:06 (1377.) ●
Bike	27.2 km	01:47:57	00:08:09	30.18 km/h	+00:06 (165.) ●	-00:02 (937.) ●	-00:12 (1053.) ●
Bike	44.7 km	02:18:36	00:30:39	34.26 km/h	-00:51 (127.) ●	-01:16 (703.) ●	-01:49 (779.) ●
Bike	55.7 km	02:39:45	00:21:09	31.21 km/h	-00:45 (115.) ●	-01:07 (667.) ●	-01:31 (746.) ●
Bike	64.2 km	02:54:52	00:15:07	33.74 km/h	-00:21 (123.) ●	-00:35 (725.) ●	-00:50 (804.) ●
Bike	90 km	03:45:04	00:50:12	30.84 km/h	+01:38 (169.) ●	+01:08 (999.) ●	+00:18 (1147.) ●
Bike	90 km	03:45:04	03:01:26	29.76 km/h	+01:24 (150.) ●	-01:18 (884.) ●	-04:27 (1005.) ●
Transition		03:47:48	00:02:44	-	-02:21 (14.) ●	-02:40 (78.) ●	-02:43 (141.) ●
Run	4.3 km	04:08:27	00:20:39	04:48 min/km	-00:45 (115.) ●	-01:28 (641.) ●	-01:42 (746.) ●
Run	9.4 km	04:35:23	00:26:56	05:16 min/km	+00:19 (149.) ●	-00:38 (856.) ●	-00:53 (1022.) ●
Run	10.1 km	04:40:19	00:04:56	07:02 min/km	+00:45 (221.) ●	+00:37 (1305.) ●	+00:35 (1604.) ●
Run	15.3 km	05:14:59	00:34:40	06:39 min/km	+05:16 (220.) ●	+04:07 (1269.) ●	+03:53 (1568.) ●
Run	20.3 km	05:48:19	00:33:20	06:40 min/km	+04:51 (217.) ●	+03:43 (1256.) ●	+03:32 (1557.) ●
Run	21.1 km	05:53:16	00:04:57	06:11 min/km	+00:35 (211.) ●	+00:27 (1210.) ●	+00:25 (1497.) ●
Run	21.1 km	05:53:16	02:05:28	05:56 min/km	+11:01 (195.) ●	+06:48 (1113.) ●	+05:50 (1362.) ●
Total	113 km	05:53:16	05:53:16	19.19 km/h	+11:19 (162.) ●	+03:09 (951.) ●	-01:11 (1124.) ●

Ovr	Gen	Div	Name	#	AG
1057	903	157	Slawomir Kaczmarek	2354	M35-39	POL	00:39:27	03:02:17	01:56:17	05:49:09
1084	920	158	Tiago Fonseca	2170	M35-39	PRT	00:38:22	03:08:02	01:52:24	05:51:02
1092	926	159	Pedro Garcia	3819	M35-39	PRT	00:26:58	03:20:47	01:55:15	05:51:33
1098	931	160	Giles McPherson	4213	M35-39	ZAF	00:29:10	03:05:19	02:06:13	05:51:47
1116	946	161	Ismael Carvalho	3963	M35-39	PRT	00:35:26	02:57:24	02:00:04	05:52:55
1124	951	162	Szczepan Kosel	2763	M35-39	POL	00:36:54	03:01:26	02:05:28	05:53:16
1135	958	163	Ross MacDonald	4035	M35-39	GBR	00:39:21	03:15:27	01:44:14	05:53:56
1139	961	164	Nikolay Tyukhov	4151	M35-39	CHE	00:35:00	03:07:59	01:58:32	05:54:10
1142	964	165	Manuel Vieira	2432	M35-39	PRT	00:35:05	02:50:55	02:17:21	05:54:30
1144	965	166	Friedrich Sobik	2426	M35-39	DEU	00:34:31	03:11:04	01:59:44	05:54:43