Emma Joy Cockroft -
Ironman 70.3 Portugal 2023

Quick facts

1629/228/55All/Gender/AG

F30-34Age group

2776Bib number

GBRNationality


36:18	3:30:58	2:16:13	6:36:15

Compare Emma Joy Cockroft with other athletes!

2776 Cockroft

2551 Kuiper ×

3996 Cunningham ×

4120 Grindrod ×

2467 Rambert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:18	00:36:18	01:54 min/100m	+00:48 (40.) ●	-00:48 (156.) ●	+00:28 (1191.) ●
Transition		00:44:34	00:08:16	-	+00:52 (50.) ●	+00:22 (209.) ●	+00:37 (1327.) ●
Bike	6.8 km	01:00:54	00:16:20	24.98 km/h	+00:26 (44.) ●	+00:02 (187.) ●	+01:02 (1553.) ●
Bike	11.5 km	01:19:18	00:18:24	15.33 km/h	+01:14 (52.) ●	+00:36 (216.) ●	+02:05 (1648.) ●
Bike	23.1 km	01:48:19	00:29:01	23.99 km/h	+02:22 (56.) ●	+01:52 (246.) ●	+04:05 (1808.) ●
Bike	27.2 km	01:57:29	00:09:10	26.84 km/h	+00:24 (48.) ●	+00:02 (211.) ●	+00:49 (1648.) ●
Bike	44.7 km	02:34:52	00:37:23	28.09 km/h	+03:04 (53.) ●	+02:19 (240.) ●	+04:55 (1787.) ●
Bike	55.7 km	03:00:05	00:25:13	26.17 km/h	+01:07 (46.) ●	+00:48 (209.) ●	+02:33 (1621.) ●
Bike	64.2 km	03:18:12	00:18:07	28.15 km/h	+01:01 (53.) ●	+01:07 (248.) ●	+02:10 (1783.) ●
Bike	90 km	04:15:32	00:57:20	27 km/h	+04:38 (51.) ●	+03:46 (234.) ●	+07:26 (1697.) ●
Bike	90 km	04:15:32	03:30:58	25.6 km/h	+14:16 (51.) ●	+10:32 (225.) ●	+25:05 (1709.) ●
Transition		04:20:02	00:04:30	-	-04:02 (26.) ●	-01:51 (125.) ●	-00:57 (859.) ●
Run	4.3 km	04:43:46	00:23:44	05:31 min/km	+01:02 (49.) ●	+00:01 (196.) ●	+01:23 (1435.) ●
Run	9.4 km	05:14:55	00:31:09	06:06 min/km	+02:59 (53.) ●	+01:48 (233.) ●	+03:20 (1604.) ●
Run	10.1 km	05:19:42	00:04:47	06:50 min/km	+00:25 (52.) ●	+00:11 (216.) ●	+00:26 (1500.) ●
Run	15.3 km	05:54:21	00:34:39	06:39 min/km	+03:48 (55.) ●	+02:23 (234.) ●	+03:52 (1567.) ●
Run	20.3 km	06:31:18	00:36:57	07:23 min/km	+07:40 (64.) ●	+06:02 (280.) ●	+07:09 (1776.) ●
Run	21.1 km	06:36:15	00:04:57	06:11 min/km	+00:34 (57.) ●	+00:16 (226.) ●	+00:25 (1493.) ●
Run	21.1 km	06:36:15	02:16:13	06:27 min/km	+16:28 (56.) ●	+10:41 (245.) ●	+16:35 (1630.) ●
Total	113 km	06:36:15	06:36:15	17.11 km/h	+28:22 (55.) ●	+18:56 (228.) ●	+41:48 (1629.) ●

Ovr	Gen	Div	Name	#	AG
1503	199	50	Charlotte Gailor	3537	F30-34	GBR	00:37:49	03:29:29	02:07:48	06:24:43
1527	204	51	Lucia Gallego	2739	F30-34	ESP	00:39:47	03:27:11	02:03:30	06:26:37
1543	207	52	Ana Garcia Martin	3714	F30-34	ESP	00:46:18	03:34:21	01:54:24	06:28:11
1620	225	53	Inge Kuiper	2551	F30-34	NLD	00:28:14	03:20:30	02:29:59	06:35:48
1627	227	54	Hannah Cunningham	3996	F30-34	GBR	00:42:06	03:38:47	01:53:37	06:36:06
1629	228	55	Emma Joy Cockroft	2776	F30-34	GBR	00:36:18	03:30:58	02:16:13	06:36:15
1645	230	56	Emily Grindrod	4120	F30-34	GBR	00:36:00	03:47:04	01:49:39	06:38:53
1658	234	57	Andrea Rambert	2467	F30-34	GTM	00:40:37	03:36:18	02:07:20	06:40:16
1666	235	58	Katie Manescu	3586	F30-34	GBR	00:37:23	00:00:00	02:25:40	06:41:08
1692	238	59	Clara Burke	2898	F30-34	IRL	00:35:23	03:36:20	02:17:59	06:44:00