Lilly McNabb -
Ironman 70.3 Portugal 2023

Quick facts

600/43/13All/Gender/AG

F30-34Age group

2778Bib number

GBRNationality


30:21	2:46:10	1:53:53	5:22:23

Compare Lilly McNabb with other athletes!

2778 McNabb

3892 O'Brien ×

2109 Rihoy ×

4071 Potter ×

3536 Desdemoustier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:21	00:30:21	01:35 min/100m	-05:09 (10.) ●	-06:45 (42.) ●	-05:29 (361.) ●
Transition		00:36:55	00:06:34	-	-00:50 (27.) ●	-01:20 (114.) ●	-01:05 (780.) ●
Bike	6.8 km	00:51:12	00:14:17	28.56 km/h	-01:37 (13.) ●	-02:01 (45.) ●	-01:01 (618.) ●
Bike	11.5 km	01:06:06	00:14:54	18.93 km/h	-02:16 (12.) ●	-02:54 (48.) ●	-01:25 (680.) ●
Bike	23.1 km	01:28:56	00:22:50	30.48 km/h	-03:49 (9.) ●	-04:19 (30.) ●	-02:06 (609.) ●
Bike	27.2 km	01:36:35	00:07:39	32.16 km/h	-01:07 (10.) ●	-01:29 (32.) ●	-00:42 (592.) ●
Bike	44.7 km	02:06:03	00:29:28	35.63 km/h	-04:51 (7.) ●	-05:36 (24.) ●	-03:00 (489.) ●
Bike	55.7 km	02:26:16	00:20:13	32.65 km/h	-03:53 (4.) ●	-04:12 (21.) ●	-02:27 (479.) ●
Bike	64.2 km	02:40:02	00:13:46	37.05 km/h	-03:20 (1.) ●	-03:14 (6.) ●	-02:11 (272.) ●
Bike	90 km	03:23:05	00:43:03	35.96 km/h	-09:39 (5.) ●	-10:31 (21.) ●	-06:51 (413.) ●
Bike	90 km	03:23:05	02:46:10	32.5 km/h	-30:32 (7.) ●	-34:16 (23.) ●	-19:43 (462.) ●
Transition		03:28:30	00:05:25	-	-03:07 (40.) ●	-00:56 (171.) ●	-00:02 (1207.) ●
Run	4.3 km	03:50:29	00:21:59	05:06 min/km	-00:43 (34.) ●	-01:44 (125.) ●	-00:22 (1100.) ●
Run	9.4 km	04:18:31	00:28:02	05:29 min/km	-00:08 (38.) ●	-01:19 (151.) ●	+00:13 (1209.) ●
Run	10.1 km	04:22:50	00:04:19	06:10 min/km	-00:03 (40.) ●	-00:17 (144.) ●	-00:02 (1159.) ●
Run	15.3 km	04:51:50	00:29:00	05:34 min/km	-01:51 (29.) ●	-03:16 (108.) ●	-01:47 (921.) ●
Run	20.3 km	05:18:37	00:26:47	05:21 min/km	-02:30 (25.) ●	-04:08 (79.) ●	-03:01 (717.) ●
Run	21.1 km	05:22:23	00:03:46	04:42 min/km	-00:37 (12.) ●	-00:55 (31.) ●	-00:46 (369.) ●
Run	21.1 km	05:22:23	01:53:53	05:23 min/km	-05:52 (29.) ●	-11:39 (108.) ●	-05:45 (940.) ●
Total	113 km	05:22:23	05:22:23	21.03 km/h	-45:30 (13.) ●	-54:56 (43.) ●	-32:04 (600.) ●

Ovr	Gen	Div	Name	#	AG
394	23	8	Ellie Garrett	4077	F30-34	GBR	00:31:31	02:41:30	01:46:18	05:07:50
419	27	9	Julia Böttchers	2672	F30-34	DEU	00:29:52	02:59:19	01:30:52	05:10:10
518	37	10	Suzi Cookson	3185	F30-34	GBR	00:33:14	02:50:25	01:41:54	05:17:31
582	40	11	Olivia O'Brien	3892	F30-34	GBR	00:30:33	02:51:04	01:49:05	05:21:46
589	41	12	Charlotte Rihoy	2109	F30-34	GGY	00:29:35	02:56:47	01:46:44	05:22:04
600	43	13	Lilly McNabb	2778	F30-34	GBR	00:30:21	02:46:10	01:53:53	05:22:23
628	48	14	Katie Potter	4071	F30-34	GBR	00:31:41	02:56:18	01:48:05	05:25:12
688	51	15	Julie Desdemoustier	3536	F30-34	BEL	00:31:05	02:53:56	01:54:08	05:28:28
795	63	16	Stephanie Crane	3523	F30-34	CHE	00:29:57	03:06:46	01:45:35	05:34:40
839	74	17	Lara Benito	2565	F30-34	ESP	00:37:49	03:09:43	01:38:42	05:36:55