Paul Stafford -
Ironman 70.3 Portugal 2023

Quick facts

1856/1501/205All/Gender/AG

M45-49Age group

2783Bib number

GBRNationality


32:49	3:30:38	2:49:57	7:10:03

Compare Paul Stafford with other athletes!

2783 Stafford

4153 Schnell ×

3052 Devine ×

3067 Ferreira ×

3151 Quinn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:49	00:32:49	01:43 min/100m	-03:06 (69.) ●	-02:45 (570.) ●	-03:01 (676.) ●
Transition		00:42:29	00:09:40	-	+01:40 (177.) ●	+01:55 (1307.) ●	+02:01 (1640.) ●
Bike	6.8 km	01:08:13	00:25:44	15.85 km/h	+10:27 (224.) ●	+10:37 (1631.) ●	+10:26 (2040.) ●
Bike	11.5 km	01:25:20	00:17:07	16.48 km/h	+00:55 (157.) ●	+01:06 (1173.) ●	+00:48 (1381.) ●
Bike	23.1 km	01:52:55	00:27:35	25.23 km/h	+02:42 (185.) ●	+03:07 (1387.) ●	+02:39 (1646.) ●
Bike	27.2 km	02:01:58	00:09:03	27.18 km/h	+00:46 (183.) ●	+00:52 (1340.) ●	+00:42 (1593.) ●
Bike	44.7 km	02:36:46	00:34:48	30.17 km/h	+02:46 (174.) ●	+02:53 (1296.) ●	+02:20 (1525.) ●
Bike	55.7 km	03:01:22	00:24:36	26.83 km/h	+02:03 (169.) ●	+02:20 (1293.) ●	+01:56 (1528.) ●
Bike	64.2 km	03:18:13	00:16:51	30.27 km/h	+01:04 (172.) ●	+01:09 (1260.) ●	+00:54 (1475.) ●
Bike	90 km	04:13:07	00:54:54	28.2 km/h	+05:39 (172.) ●	+05:50 (1277.) ●	+05:00 (1523.) ●
Bike	90 km	04:13:07	03:30:38	25.64 km/h	+26:22 (192.) ●	+27:54 (1420.) ●	+24:45 (1703.) ●
Transition		04:20:06	00:06:59	-	+01:32 (183.) ●	+01:35 (1299.) ●	+01:32 (1620.) ●
Run	4.3 km	04:46:59	00:26:53	06:15 min/km	+04:22 (193.) ●	+04:46 (1461.) ●	+04:32 (1804.) ●
Run	9.4 km	05:25:00	00:38:01	07:27 min/km	+09:54 (212.) ●	+10:27 (1559.) ●	+10:12 (1944.) ●
Run	10.1 km	05:30:55	00:05:55	08:27 min/km	+01:28 (208.) ●	+01:36 (1550.) ●	+01:34 (1935.) ●
Run	15.3 km	06:19:30	00:48:35	09:20 min/km	+17:19 (222.) ●	+18:02 (1623.) ●	+17:48 (2033.) ●
Run	20.3 km	07:04:05	00:44:35	08:55 min/km	+14:26 (221.) ●	+14:58 (1595.) ●	+14:47 (2001.) ●
Run	21.1 km	07:10:03	00:05:58	07:27 min/km	+01:21 (207.) ●	+01:28 (1530.) ●	+01:26 (1912.) ●
Run	21.1 km	07:10:03	02:49:57	08:03 min/km	+48:50 (217.) ●	+51:17 (1586.) ●	+50:19 (1982.) ●
Total	113 km	07:10:03	07:10:03	15.77 km/h	+01:15:18 (205.) ●	+01:19:56 (1501.) ●	+01:15:36 (1856.) ●

Ovr	Gen	Div	Name	#	AG
1830	1486	200	Michael Schmitz	2587	M45-49	GBR	00:37:45	03:35:52	02:29:16	07:05:29
1833	1488	201	Ricardo Bermudez	2228	M45-49	PRI	00:45:43	03:30:24	02:30:19	07:05:57
1840	1492	202	Fouad Alikkane	2993	M45-49	MAR	00:52:07	03:36:35	02:16:24	07:06:48
1843	1495	203	Gerald Schnell	4153	M45-49	DEU	00:44:58	03:19:30	02:43:39	07:06:59
1844	1496	204	Conor Devine	3052	M45-49	IRL	00:42:12	03:30:38	02:31:00	07:07:26
1856	1501	205	Paul Stafford	2783	M45-49	GBR	00:32:49	03:30:38	02:49:57	07:10:03
1870	1511	206	Gonçalo Ferreira	3067	M45-49	PRT	00:37:51	04:01:44	02:14:35	07:12:26
1882	1521	207	Paul Quinn	3151	M45-49	IRL	00:35:35	03:30:51	02:51:44	07:14:06
1889	1528	208	John Tynan	3440	M45-49	IRL	00:40:27	03:33:54	02:43:12	07:15:10
1941	1563	209	Bouk Tonies	3768	M45-49	NLD	00:49:38	03:38:31	02:39:46	07:27:48