Lourenço Almeida -
Ironman 70.3 Portugal 2023

Quick facts

1567/1295/47All/Gender/AG

M60-64Age group

2800Bib number

PRTNationality


42:31	3:12:15	2:14:26	6:30:18

Compare Lourenço Almeida with other athletes!

2800 Almeida

2277 Ellaboudy ×

4003 Bredhe ×

3257 Vandevoort ×

2419 Leão ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:31	00:42:31	02:14 min/100m	+04:27 (57.) ●	+06:57 (1441.) ●	+06:41 (1779.) ●
Transition		00:56:07	00:13:36	-	+04:18 (66.) ●	+05:51 (1580.) ●	+05:57 (1976.) ●
Bike	6.8 km	01:12:12	00:16:05	25.37 km/h	+00:09 (44.) ●	+00:58 (1237.) ●	+00:47 (1459.) ●
Bike	11.5 km	01:30:47	00:18:35	15.17 km/h	+01:37 (58.) ●	+02:34 (1390.) ●	+02:16 (1678.) ●
Bike	23.1 km	01:56:27	00:25:40	27.12 km/h	-00:10 (39.) ●	+01:12 (1142.) ●	+00:44 (1324.) ●
Bike	27.2 km	02:04:44	00:08:17	29.7 km/h	-00:15 (36.) ●	+00:06 (1024.) ●	-00:04 (1166.) ●
Bike	44.7 km	02:37:15	00:32:31	32.29 km/h	-00:39 (38.) ●	+00:36 (1055.) ●	+00:03 (1200.) ●
Bike	55.7 km	03:00:56	00:23:41	27.87 km/h	+00:37 (42.) ●	+01:25 (1168.) ●	+01:01 (1365.) ●
Bike	64.2 km	03:16:29	00:15:33	32.8 km/h	-00:32 (29.) ●	-00:09 (875.) ●	-00:24 (980.) ●
Bike	90 km	04:08:22	00:51:53	29.84 km/h	+00:59 (42.) ●	+02:49 (1102.) ●	+01:59 (1286.) ●
Bike	90 km	04:08:22	03:12:15	28.09 km/h	+01:46 (43.) ●	+09:31 (1123.) ●	+06:22 (1309.) ●
Transition		04:15:52	00:07:30	-	+00:48 (48.) ●	+02:06 (1382.) ●	+02:03 (1723.) ●
Run	4.3 km	04:41:32	00:25:40	05:58 min/km	+01:38 (52.) ●	+03:33 (1392.) ●	+03:19 (1708.) ●
Run	9.4 km	05:12:44	00:31:12	06:07 min/km	+01:18 (46.) ●	+03:38 (1312.) ●	+03:23 (1612.) ●
Run	10.1 km	05:17:42	00:04:58	07:05 min/km	+00:13 (49.) ●	+00:39 (1320.) ●	+00:37 (1627.) ●
Run	15.3 km	05:51:40	00:33:58	06:31 min/km	+00:41 (40.) ●	+03:25 (1224.) ●	+03:11 (1509.) ●
Run	20.3 km	06:24:54	00:33:14	06:38 min/km	+01:08 (45.) ●	+03:37 (1251.) ●	+03:26 (1552.) ●
Run	21.1 km	06:30:18	00:05:24	06:44 min/km	+00:26 (52.) ●	+00:54 (1400.) ●	+00:52 (1742.) ●
Run	21.1 km	06:30:18	02:14:26	06:22 min/km	+05:24 (43.) ●	+15:46 (1285.) ●	+14:48 (1582.) ●
Total	113 km	06:30:18	06:30:18	17.37 km/h	+16:43 (47.) ●	+40:11 (1295.) ●	+35:51 (1567.) ●

Ovr	Gen	Div	Name	#	AG
1458	1215	42	Antonio Jose Paulos Campos Ferreira	2539	M60-64	BRA	00:44:10	02:56:53	02:24:36	06:20:38
1460	1216	43	Dirk Uytdewilligen	3464	M60-64	BEL	00:40:25	03:01:29	02:25:45	06:20:40
1474	1225	44	Duncan Henderson	3687	M60-64	GBR	00:31:38	03:16:48	02:16:33	06:22:15
1554	1284	45	Al Ellaboudy	2277	M60-64	USA	00:35:55	03:19:51	02:15:23	06:28:51
1566	1294	46	Paul Bredhe	4003	M60-64	SWE	00:52:00	03:37:10	01:42:45	06:30:16
1567	1295	47	Lourenço Almeida	2800	M60-64	PRT	00:42:31	03:12:15	02:14:26	06:30:18
1568	1296	48	Marc Vandevoort	3257	M60-64	BEL	00:40:19	02:58:28	02:33:49	06:30:22
1593	1314	49	Haroldo Leão	2419	M60-64	BRA	00:43:31	03:31:37	01:59:52	06:33:01
1614	1330	50	Claude Pietrain	2634	M60-64	FRA	00:35:01	03:21:58	02:18:33	06:35:16
1615	1331	51	Tom Mitchell	2745	M60-64	GBR	00:42:12	03:10:05	02:22:52	06:35:19