Riccardo Cavak -
Ironman 70.3 Portugal 2023

Quick facts

291/263/46All/Gender/AG

M25-29Age group

2827Bib number

DEUNationality


30:45	2:40:31	1:39:30	5:01:33

Compare Riccardo Cavak with other athletes!

2827 Cavak

3636 Damoiseau ×

2161 Araújo ×

3965 Tampu ×

3671 Balzan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:45	00:30:45	01:37 min/100m	-03:57 (46.) ●	-04:49 (336.) ●	-05:05 (402.) ●
Transition		00:37:38	00:06:53	-	-00:33 (84.) ●	-00:52 (685.) ●	-00:46 (890.) ●
Bike	6.8 km	00:51:18	00:13:40	29.85 km/h	-01:08 (54.) ●	-01:27 (312.) ●	-01:38 (349.) ●
Bike	11.5 km	01:04:48	00:13:30	20.89 km/h	-01:50 (45.) ●	-02:31 (229.) ●	-02:49 (253.) ●
Bike	23.1 km	01:26:23	00:21:35	32.25 km/h	-02:12 (51.) ●	-02:53 (285.) ●	-03:21 (308.) ●
Bike	27.2 km	01:33:36	00:07:13	34.09 km/h	-00:44 (45.) ●	-00:58 (233.) ●	-01:08 (250.) ●
Bike	44.7 km	02:02:18	00:28:42	36.59 km/h	-02:32 (48.) ●	-03:13 (313.) ●	-03:46 (337.) ●
Bike	55.7 km	02:21:22	00:19:04	34.62 km/h	-02:49 (39.) ●	-03:12 (210.) ●	-03:36 (228.) ●
Bike	64.2 km	02:35:26	00:14:04	36.26 km/h	-01:32 (47.) ●	-01:38 (350.) ●	-01:53 (375.) ●
Bike	90 km	03:18:09	00:42:43	36.24 km/h	-06:15 (53.) ●	-06:21 (350.) ●	-07:11 (381.) ●
Bike	90 km	03:18:09	02:40:31	33.64 km/h	-19:02 (45.) ●	-22:13 (273.) ●	-25:22 (290.) ●
Transition		03:22:03	00:03:54	-	-01:18 (58.) ●	-01:30 (439.) ●	-01:33 (592.) ●
Run	4.3 km	03:40:18	00:18:15	04:14 min/km	-03:13 (39.) ●	-03:52 (208.) ●	-04:06 (240.) ●
Run	9.4 km	04:03:12	00:22:54	04:29 min/km	-03:55 (38.) ●	-04:40 (252.) ●	-04:55 (288.) ●
Run	10.1 km	04:06:52	00:03:40	05:14 min/km	-00:28 (54.) ●	-00:39 (372.) ●	-00:41 (432.) ●
Run	15.3 km	04:32:12	00:25:20	04:52 min/km	-04:16 (49.) ●	-05:13 (330.) ●	-05:27 (378.) ●
Run	20.3 km	04:57:29	00:25:17	05:03 min/km	-03:38 (60.) ●	-04:20 (427.) ●	-04:31 (496.) ●
Run	21.1 km	05:01:33	00:04:04	05:04 min/km	-00:15 (82.) ●	-00:26 (565.) ●	-00:28 (672.) ●
Run	21.1 km	05:01:33	01:39:30	04:42 min/km	-15:45 (52.) ●	-19:10 (310.) ●	-20:08 (355.) ●
Total	113 km	05:01:33	05:01:33	22.48 km/h	-40:35 (46.) ●	-48:34 (263.) ●	-52:54 (291.) ●

Ovr	Gen	Div	Name	#	AG
260	236	41	Elliot Davies	2875	M25-29	GBR	00:31:34	02:47:09	01:30:14	04:58:33
263	239	42	Nuno Meira	2869	M25-29	PRT	00:34:49	02:41:56	01:33:00	04:58:46
270	246	43	Stijn Deleu	2943	M25-29	BEL	00:29:32	02:32:49	01:47:00	04:59:42
280	253	44	Quentin Damoiseau	3636	M25-29	FRA	00:28:41	02:30:16	01:53:07	05:00:11
286	258	45	Vitor Araújo	2161	M25-29	PRT	00:31:51	02:44:38	01:35:16	05:01:10
291	263	46	Riccardo Cavak	2827	M25-29	DEU	00:30:45	02:40:31	01:39:30	05:01:33
296	267	47	Vlad Tampu	3965	M25-29	ROU	00:27:48	02:39:10	01:43:44	05:01:43
305	273	48	Jean Bernard Balzan	3671	M25-29	GBR	00:34:06	02:40:35	01:34:47	05:02:32
306	274	49	Adriaan Van Buggenhout	3127	M25-29	BEL	00:37:17	02:39:29	01:34:13	05:02:34
328	292	50	Stefan Carius Larsen	4123	M25-29	DNK	00:32:19	02:34:52	01:44:52	05:04:12