Nuno Moniz -
Ironman 70.3 Portugal 2023

  Quick facts

1853/1498/156All/Gender/AG

M50-54Age group

2871Bib number

PRTNationality

41:553:41:042:27:16 7:09:37

  Compare Nuno Moniz with other athletes!

2871 Moniz
2622 Grave × 
2883 Ghoorun × 
2465 Zive × 
2489 Mancilla Rubio × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:55 00:41:5502:12 min/100m+04:53 (148.) +06:21 (1414.) +06:05 (1739.)
Transition 00:52:58 00:11:03 - +02:47 (152.) +03:18 (1451.) +03:24 (1818.)
Bike6.8 km 01:10:23 00:17:2523.43 km/h+02:04 (161.) +02:18 (1510.) +02:07 (1820.)
Bike11.5 km 01:31:03 00:20:4013.65 km/h+04:01 (172.) +04:39 (1565.) +04:21 (1923.)
Bike23.1 km 01:59:50 00:28:4724.18 km/h+03:35 (158.) +04:19 (1483.) +03:51 (1785.)
Bike27.2 km 02:09:38 00:09:4825.1 km/h+01:21 (159.) +01:37 (1517.) +01:27 (1841.)
Bike44.7 km 02:47:49 00:38:1127.5 km/h+05:42 (167.) +06:16 (1533.) +05:43 (1863.)
Bike55.7 km 03:14:54 00:27:0524.37 km/h+04:17 (165.) +04:49 (1536.) +04:25 (1866.)
Bike64.2 km 03:33:13 00:18:1927.84 km/h+02:26 (166.) +02:37 (1493.) +02:22 (1812.)
Bike90 km 04:34:02 01:00:4925.45 km/h+11:01 (169.) +11:45 (1530.) +10:55 (1879.)
Bike90 km 04:34:02 03:41:0424.43 km/h+34:27 (165.) +38:20 (1534.) +35:11 (1863.)
Transition 04:42:21 00:08:19 - +02:37 (165.) +02:55 (1471.) +02:52 (1834.)
Run4.3 km 05:07:35 00:25:1405:52 min/km+02:10 (139.) +03:07 (1358.) +02:53 (1664.)
Run9.4 km 05:41:04 00:33:2906:33 min/km+04:42 (149.) +05:55 (1443.) +05:40 (1788.)
Run10.1 km 05:46:38 00:05:3407:57 min/km+01:00 (158.) +01:15 (1494.) +01:13 (1853.)
Run15.3 km 06:25:16 00:38:3807:25 min/km+06:27 (153.) +08:05 (1449.) +07:51 (1801.)
Run20.3 km 07:03:22 00:38:0607:37 min/km+07:01 (157.) +08:29 (1471.) +08:18 (1833.)
Run21.1 km 07:09:37 00:06:1507:48 min/km+01:30 (172.) +01:45 (1568.) +01:43 (1960.)
Run21.1 km 07:09:37 02:27:1606:58 min/km+22:50 (155.) +28:36 (1453.) +27:38 (1805.)
Total 113 km 07:09:37 07:09:3715.78 km/h+01:07:34 (156.) +01:19:30 (1498.) +01:15:10 (1853.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance