John Munster -
Ironman 70.3 Portugal 2023

Quick facts

1560/1290/202All/Gender/AG

M40-44Age group

2878Bib number

GBRNationality


35:51	3:16:54	2:19:44	6:29:25

Compare John Munster with other athletes!

2878 Munster

3946 Fenton ×

4032 Renca ×

2504 Gonçalves ×

2760 Kaniewski ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:51	00:35:51	01:53 min/100m	+00:22 (138.) ●	+00:17 (926.) ●	+00:01 (1118.) ●
Transition		00:45:49	00:09:58	-	+02:26 (210.) ●	+02:13 (1345.) ●	+02:19 (1684.) ●
Bike	6.8 km	01:01:47	00:15:58	25.55 km/h	+01:04 (185.) ●	+00:51 (1209.) ●	+00:40 (1422.) ●
Bike	11.5 km	01:20:03	00:18:16	15.44 km/h	+02:07 (204.) ●	+02:15 (1351.) ●	+01:57 (1622.) ●
Bike	23.1 km	01:46:10	00:26:07	26.65 km/h	+01:53 (187.) ●	+01:39 (1204.) ●	+01:11 (1399.) ●
Bike	27.2 km	01:54:48	00:08:38	28.49 km/h	+00:32 (186.) ●	+00:27 (1202.) ●	+00:17 (1399.) ●
Bike	44.7 km	02:29:04	00:34:16	30.64 km/h	+02:28 (189.) ●	+02:21 (1243.) ●	+01:48 (1449.) ●
Bike	55.7 km	02:52:41	00:23:37	27.95 km/h	+01:35 (179.) ●	+01:21 (1159.) ●	+00:57 (1350.) ●
Bike	64.2 km	03:08:34	00:15:53	32.11 km/h	+00:16 (160.) ●	+00:11 (996.) ●	-00:04 (1122.) ●
Bike	90 km	04:02:43	00:54:09	28.59 km/h	+05:58 (192.) ●	+05:05 (1244.) ●	+04:15 (1474.) ●
Bike	90 km	04:02:43	03:16:54	27.43 km/h	+15:53 (187.) ●	+14:10 (1208.) ●	+11:01 (1418.) ●
Transition		04:09:41	00:06:58	-	+01:49 (200.) ●	+01:34 (1298.) ●	+01:31 (1619.) ●
Run	4.3 km	04:36:47	00:27:06	06:18 min/km	+05:32 (229.) ●	+04:59 (1479.) ●	+04:45 (1825.) ●
Run	9.4 km	05:11:11	00:34:24	06:44 min/km	+07:37 (224.) ●	+06:50 (1470.) ●	+06:35 (1823.) ●
Run	10.1 km	05:16:39	00:05:28	07:48 min/km	+01:17 (224.) ●	+01:09 (1469.) ●	+01:07 (1823.) ●
Run	15.3 km	05:52:47	00:36:08	06:56 min/km	+06:31 (211.) ●	+05:35 (1352.) ●	+05:21 (1682.) ●
Run	20.3 km	06:24:43	00:31:56	06:23 min/km	+03:24 (188.) ●	+02:19 (1148.) ●	+02:08 (1424.) ●
Run	21.1 km	06:29:25	00:04:42	05:52 min/km	+00:19 (174.) ●	+00:12 (1049.) ●	+00:10 (1294.) ●
Run	21.1 km	06:29:25	02:19:44	06:37 min/km	+24:40 (218.) ●	+21:04 (1369.) ●	+20:06 (1695.) ●
Total	113 km	06:29:25	06:29:25	17.41 km/h	+45:10 (202.) ●	+39:18 (1290.) ●	+34:58 (1560.) ●

Ovr	Gen	Div	Name	#	AG
1507	1251	197	Dallas Black	3112	M40-44	USA	00:37:31	03:22:44	02:10:11	06:25:18
1525	1265	198	Carlos Borges	3666	M40-44	BRA	00:43:06	03:21:38	02:07:10	06:26:33
1531	1269	199	Carl Read	3070	M40-44	GBR	00:48:29	03:05:02	02:18:23	06:26:54
1555	1285	200	Paul Fenton	3946	M40-44	IRL	00:47:26	03:14:52	02:11:38	06:28:52
1557	1287	201	Pedro Renca	4032	M40-44	PRT	00:39:39	03:21:12	02:13:15	06:29:19
1560	1290	202	John Munster	2878	M40-44	GBR	00:35:51	03:16:54	02:19:44	06:29:25
1561	1291	203	Ruben Gonçalves	2504	M40-44	PRT	00:32:54	03:27:45	02:09:12	06:29:27
1569	1297	204	Kamil Kaniewski	2760	M40-44	POL	00:43:54	03:27:50	02:03:41	06:30:32
1578	1303	205	Gustavo Neves	2674	M40-44	PRT	00:32:00	03:04:26	02:41:37	06:31:25
1584	1307	206	Francisco Chaves	4098	M40-44	PRT	00:37:51	03:24:35	02:09:22	06:31:59