João Dias -
Ironman 70.3 Portugal 2023

Quick facts

1510/1252/227All/Gender/AG

M30-34Age group

2893Bib number

PRTNationality


37:50	3:22:39	2:03:46	6:25:24

Compare João Dias with other athletes!

2893 Dias

4074 Assunção ×

3858 Gröpl ×

2478 Orfão ×

3779 Hamilton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:50	00:37:50	01:59 min/100m	+03:30 (213.) ●	+02:16 (1124.) ●	+02:00 (1374.) ●
Transition		00:48:42	00:10:52	-	+03:40 (264.) ●	+03:07 (1439.) ●	+03:13 (1798.) ●
Bike	6.8 km	01:04:48	00:16:06	25.34 km/h	+01:13 (227.) ●	+00:59 (1240.) ●	+00:48 (1464.) ●
Bike	11.5 km	01:21:29	00:16:41	16.9 km/h	+01:06 (205.) ●	+00:40 (1086.) ●	+00:22 (1270.) ●
Bike	23.1 km	01:48:30	00:27:01	25.76 km/h	+03:05 (240.) ●	+02:33 (1320.) ●	+02:05 (1556.) ●
Bike	27.2 km	01:57:47	00:09:17	26.5 km/h	+01:17 (251.) ●	+01:06 (1410.) ●	+00:56 (1697.) ●
Bike	44.7 km	02:33:28	00:35:41	29.43 km/h	+04:15 (241.) ●	+03:46 (1362.) ●	+03:13 (1618.) ●
Bike	55.7 km	02:58:07	00:24:39	26.77 km/h	+02:46 (232.) ●	+02:23 (1296.) ●	+01:59 (1532.) ●
Bike	64.2 km	03:15:07	00:17:00	30 km/h	+01:25 (221.) ●	+01:18 (1296.) ●	+01:03 (1522.) ●
Bike	90 km	04:11:21	00:56:14	27.53 km/h	+08:09 (237.) ●	+07:10 (1353.) ●	+06:20 (1629.) ●
Bike	90 km	04:11:21	03:22:39	26.65 km/h	+23:16 (233.) ●	+19:55 (1299.) ●	+16:46 (1537.) ●
Transition		04:21:38	00:10:17	-	+05:14 (273.) ●	+04:53 (1588.) ●	+04:50 (1986.) ●
Run	4.3 km	04:44:54	00:23:16	05:24 min/km	+02:09 (217.) ●	+01:09 (1116.) ●	+00:55 (1352.) ●
Run	9.4 km	05:14:37	00:29:43	05:49 min/km	+03:30 (226.) ●	+02:09 (1199.) ●	+01:54 (1462.) ●
Run	10.1 km	05:19:12	00:04:35	06:32 min/km	+00:31 (219.) ●	+00:16 (1122.) ●	+00:14 (1373.) ●
Run	15.3 km	05:51:42	00:32:30	06:14 min/km	+03:26 (218.) ●	+01:57 (1118.) ●	+01:43 (1377.) ●
Run	20.3 km	06:20:49	00:29:07	05:49 min/km	+00:41 (176.) ●	-00:30 (890.) ●	-00:41 (1086.) ●
Run	21.1 km	06:25:24	00:04:35	05:43 min/km	+00:19 (199.) ●	+00:05 (969.) ●	+00:03 (1192.) ●
Run	21.1 km	06:25:24	02:03:46	05:51 min/km	+10:36 (212.) ●	+05:06 (1075.) ●	+04:08 (1315.) ●
Total	113 km	06:25:24	06:25:24	17.59 km/h	+46:16 (227.) ●	+35:17 (1252.) ●	+30:57 (1510.) ●

Ovr	Gen	Div	Name	#	AG
1433	1199	222	Miguel Barreto	2407	M30-34	PRT	00:38:39	03:25:38	01:57:50	06:18:46
1472	1224	223	Rob Vlassak	2287	M30-34	NLD	00:50:34	03:12:55	02:04:15	06:22:05
1476	1227	224	Florian Wattin	3773	M30-34	FRA	00:41:23	03:04:55	02:20:37	06:22:16
1479	1230	225	Pedro Assunção	4074	M30-34	PRT	00:42:17	03:19:19	02:03:35	06:22:21
1494	1240	226	Urs Gröpl	3858	M30-34	DEU	00:34:07	03:24:05	02:07:05	06:23:46
1510	1252	227	João Dias	2893	M30-34	PRT	00:37:50	03:22:39	02:03:46	06:25:24
1514	1255	228	Fábio Orfão	2478	M30-34	PRT	00:29:38	03:32:25	02:08:50	06:25:29
1515	1256	229	Henry Hamilton	3779	M30-34	GBR	00:39:18	03:11:02	02:16:27	06:25:30
1518	1258	230	Ryan Cosans	3563	M30-34	GBR	00:37:45	03:19:09	02:12:29	06:25:40
1529	1268	231	Alexandre Pereira	3673	M30-34	PRT	00:41:59	03:14:00	02:16:53	06:26:41