Niall Connaughton -
Ironman 70.3 Portugal 2023

Quick facts

484/426/53All/Gender/AG

M45-49Age group

2897Bib number

IRLNationality


30:59	2:47:11	1:44:00	5:15:02

Compare Niall Connaughton with other athletes!

2897 Connaughton

3443 Ardoin ×

3952 Futter ×

2582 Till ×

2541 Borralho ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:59	00:30:59	01:37 min/100m	-04:56 (39.) ●	-04:35 (360.) ●	-04:51 (428.) ●
Transition		00:37:41	00:06:42	-	-01:18 (78.) ●	-01:03 (623.) ●	-00:57 (818.) ●
Bike	6.8 km	00:52:46	00:15:05	27.05 km/h	-00:12 (117.) ●	-00:02 (897.) ●	-00:13 (1034.) ●
Bike	11.5 km	01:07:21	00:14:35	19.34 km/h	-01:37 (67.) ●	-01:26 (504.) ●	-01:44 (569.) ●
Bike	23.1 km	01:30:12	00:22:51	30.46 km/h	-02:02 (63.) ●	-01:37 (556.) ●	-02:05 (613.) ●
Bike	27.2 km	01:37:42	00:07:30	32.8 km/h	-00:47 (46.) ●	-00:41 (421.) ●	-00:51 (457.) ●
Bike	44.7 km	02:06:30	00:28:48	36.46 km/h	-03:14 (37.) ●	-03:07 (335.) ●	-03:40 (360.) ●
Bike	55.7 km	02:25:54	00:19:24	34.02 km/h	-03:09 (29.) ●	-02:52 (262.) ●	-03:16 (285.) ●
Bike	64.2 km	02:39:58	00:14:04	36.26 km/h	-01:43 (37.) ●	-01:38 (352.) ●	-01:53 (377.) ●
Bike	90 km	03:24:52	00:44:54	34.48 km/h	-04:21 (68.) ●	-04:10 (565.) ●	-05:00 (628.) ●
Bike	90 km	03:24:52	02:47:11	32.3 km/h	-17:05 (51.) ●	-15:33 (456.) ●	-18:42 (498.) ●
Transition		03:31:02	00:06:10	-	+00:43 (159.) ●	+00:46 (1149.) ●	+00:43 (1428.) ●
Run	4.3 km	03:50:29	00:19:27	04:31 min/km	-03:04 (48.) ●	-02:40 (415.) ●	-02:54 (474.) ●
Run	9.4 km	04:14:36	00:24:07	04:43 min/km	-04:00 (51.) ●	-03:27 (437.) ●	-03:42 (498.) ●
Run	10.1 km	04:18:31	00:03:55	05:35 min/km	-00:32 (70.) ●	-00:24 (598.) ●	-00:26 (703.) ●
Run	15.3 km	04:45:08	00:26:37	05:07 min/km	-04:39 (60.) ●	-03:56 (480.) ●	-04:10 (558.) ●
Run	20.3 km	05:10:45	00:25:37	05:07 min/km	-04:32 (56.) ●	-04:00 (465.) ●	-04:11 (544.) ●
Run	21.1 km	05:15:02	00:04:17	05:21 min/km	-00:20 (86.) ●	-00:13 (746.) ●	-00:15 (899.) ●
Run	21.1 km	05:15:02	01:44:00	04:55 min/km	-17:07 (56.) ●	-14:40 (453.) ●	-15:38 (525.) ●
Total	113 km	05:15:02	05:15:02	21.52 km/h	-39:43 (53.) ●	-35:05 (426.) ●	-39:25 (484.) ●

Ovr	Gen	Div	Name	#	AG
454	401	48	Alejandro Rebelo	4163	M45-49	BRA	00:31:44	02:47:55	01:44:43	05:12:48
468	413	49	Pierfrancesco Barberis	3711	M45-49	ITA	00:29:37	02:52:45	01:38:04	05:13:36
471	416	50	Richard Acton	2701	M45-49	GBR	00:29:26	02:47:00	01:48:17	05:13:49
478	420	51	Jean-Stéphane Ardoin	3443	M45-49	FRA	00:30:47	02:47:20	01:44:22	05:14:47
483	425	52	Robert Futter	3952	M45-49	ZAF	00:33:33	02:46:17	01:42:36	05:14:57
484	426	53	Niall Connaughton	2897	M45-49	IRL	00:30:59	02:47:11	01:44:00	05:15:02
496	437	54	Tamas Till	2582	M45-49	HUN	00:28:46	02:43:01	01:53:35	05:16:19
511	451	55	João Borralho	2541	M45-49	PRT	00:28:43	02:46:51	01:50:50	05:17:16
524	463	56	Nuno Lemos	3997	M45-49	PRT	00:31:13	02:44:06	01:52:28	05:18:04
541	476	57	Xavier Moleux	3016	M45-49	FRA	00:35:14	02:48:39	01:45:06	05:19:51