Johanna de Greeuw -
Ironman 70.3 Portugal 2023

  Quick facts

825/70/12All/Gender/AG

F35-39Age group

2901Bib number

NZLNationality

33:562:56:481:56:52 5:36:05

  Compare Johanna de Greeuw with other athletes!

2901 de Greeuw
2854 Simka × 
2795 Bush × 
2295 Montes × 
3503 Verne × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:56 00:33:5601:47 min/100m-04:11 (12.) -03:10 (101.) -01:54 (829.)
Transition 00:39:25 00:05:29 - -02:08 (7.) -02:25 (55.) -02:10 (415.)
Bike6.8 km 00:54:27 00:15:0227.14 km/h-01:31 (12.) -01:16 (91.) -00:16 (1005.)
Bike11.5 km 01:10:33 00:16:0617.52 km/h-01:31 (17.) -01:42 (105.) -00:13 (1089.)
Bike23.1 km 01:35:24 00:24:5128.01 km/h-02:18 (15.) -02:18 (97.) -00:05 (1136.)
Bike27.2 km 01:43:36 00:08:1230 km/h-00:45 (16.) -00:56 (84.) -00:09 (1083.)
Bike44.7 km 02:15:10 00:31:3433.26 km/h-03:07 (13.) -03:30 (75.) -00:54 (998.)
Bike55.7 km 02:36:18 00:21:0831.23 km/h-02:52 (9.) -03:17 (53.) -01:32 (742.)
Bike64.2 km 02:50:59 00:14:4134.73 km/h-02:01 (10.) -02:19 (39.) -01:16 (601.)
Bike90 km 03:36:13 00:45:1434.22 km/h-07:15 (10.) -08:20 (54.) -04:40 (678.)
Bike90 km 03:36:13 02:56:4830.54 km/h-21:20 (11.) -23:38 (64.) -09:05 (836.)
Transition 03:39:13 00:03:00 - -02:35 (3.) -03:21 (20.) -02:27 (225.)
Run4.3 km 04:01:50 00:22:3705:15 min/km-01:08 (26.) -01:06 (162.) +00:16 (1234.)
Run9.4 km 04:29:16 00:27:2605:22 min/km-01:53 (21.) -01:55 (133.) -00:23 (1111.)
Run10.1 km 04:33:50 00:04:3406:31 min/km-00:01 (30.) -00:02 (187.) +00:13 (1358.)
Run15.3 km 05:03:27 00:29:3705:41 min/km-02:22 (20.) -02:39 (126.) -01:10 (1015.)
Run20.3 km 05:31:48 00:28:2105:40 min/km-02:12 (20.) -02:34 (124.) -01:27 (970.)
Run21.1 km 05:36:05 00:04:1705:21 min/km-00:24 (18.) -00:24 (110.) -00:15 (893.)
Run21.1 km 05:36:05 01:56:5205:32 min/km-08:00 (22.) -08:40 (135.) -02:46 (1067.)
Total 113 km 05:36:05 05:36:0520.17 km/h-38:14 (12.) -41:14 (70.) -18:22 (825.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance