Dion Rasmussen -
Ironman 70.3 Portugal 2023

Quick facts

971/836/42All/Gender/AG

M55-59Age group

2902Bib number

DNKNationality


34:39	2:52:34	2:04:25	5:44:17

Compare Dion Rasmussen with other athletes!

2902 Rasmussen

3024 Emele ×

3277 Aragon ×

3004 Salter ×

2571 Llorca Ocken ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:39	00:34:39	01:49 min/100m	-03:09 (39.) ●	-00:55 (779.) ●	-01:11 (938.) ●
Transition		00:41:53	00:07:14	-	-01:27 (35.) ●	-00:31 (791.) ●	-00:25 (1017.) ●
Bike	6.8 km	00:56:39	00:14:46	27.63 km/h	-00:50 (36.) ●	-00:21 (760.) ●	-00:32 (867.) ●
Bike	11.5 km	01:12:27	00:15:48	17.85 km/h	-01:08 (44.) ●	-00:13 (872.) ●	-00:31 (995.) ●
Bike	23.1 km	01:36:55	00:24:28	28.45 km/h	-01:03 (45.) ●	±00:00 (927.) ●	-00:28 (1047.) ●
Bike	27.2 km	01:45:11	00:08:16	29.76 km/h	-00:22 (52.) ●	+00:05 (1003.) ●	-00:05 (1140.) ●
Bike	44.7 km	02:15:52	00:30:41	34.22 km/h	-02:22 (30.) ●	-01:14 (714.) ●	-01:47 (790.) ●
Bike	55.7 km	02:36:52	00:21:00	31.43 km/h	-02:03 (29.) ●	-01:16 (629.) ●	-01:40 (702.) ●
Bike	64.2 km	02:51:05	00:14:13	35.87 km/h	-01:39 (22.) ●	-01:29 (392.) ●	-01:44 (424.) ●
Bike	90 km	03:34:27	00:43:22	35.7 km/h	-07:13 (18.) ●	-05:42 (411.) ●	-06:32 (450.) ●
Bike	90 km	03:34:27	02:52:34	31.29 km/h	-16:40 (28.) ●	-10:10 (613.) ●	-13:19 (682.) ●
Transition		03:39:52	00:05:25	-	-00:37 (54.) ●	+00:01 (958.) ●	-00:02 (1204.) ●
Run	4.3 km	04:02:27	00:22:35	05:15 min/km	-01:35 (49.) ●	+00:28 (1011.) ●	+00:14 (1227.) ●
Run	9.4 km	04:30:14	00:27:47	05:26 min/km	-02:39 (46.) ●	+00:13 (971.) ●	-00:02 (1170.) ●
Run	10.1 km	04:34:34	00:04:20	06:11 min/km	-00:27 (46.) ●	+00:01 (964.) ●	-00:01 (1167.) ●
Run	15.3 km	05:06:56	00:32:22	06:13 min/km	-01:22 (56.) ●	+01:49 (1108.) ●	+01:35 (1363.) ●
Run	20.3 km	05:39:06	00:32:10	06:26 min/km	-00:46 (63.) ●	+02:33 (1170.) ●	+02:22 (1451.) ●
Run	21.1 km	05:44:17	00:05:11	06:28 min/km	+00:09 (71.) ●	+00:41 (1328.) ●	+00:39 (1645.) ●
Run	21.1 km	05:44:17	02:04:25	05:53 min/km	-06:40 (55.) ●	+05:45 (1086.) ●	+04:47 (1330.) ●
Total	113 km	05:44:17	05:44:17	19.69 km/h	-28:33 (42.) ●	-05:50 (836.) ●	-10:10 (971.) ●

Ovr	Gen	Div	Name	#	AG
910	786	37	Carlos Nunes	2814	M55-59	PRT	00:39:10	03:03:04	01:44:08	05:40:40
920	794	38	James Kaufman	2250	M55-59	USA	00:30:37	02:43:26	02:14:27	05:41:17
921	795	39	Joao Bolina	2387	M55-59	PRT	00:35:17	02:55:03	01:57:20	05:41:22
941	812	40	Peter Emele	3024	M55-59	DEU	00:32:12	02:49:51	02:10:37	05:42:48
969	834	41	Miguel Aragon	3277	M55-59	ESP	00:40:25	03:03:39	01:46:14	05:44:08
971	836	42	Dion Rasmussen	2902	M55-59	DNK	00:34:39	02:52:34	02:04:25	05:44:17
1034	883	43	Mark Salter	3004	M55-59	GBR	00:34:16	03:05:36	01:48:31	05:47:43
1051	899	44	Rafael Llorca Ocken	2571	M55-59	ESP	00:40:21	03:01:18	01:52:07	05:48:50
1053	901	45	Jean Daniel Chauve	3521	M55-59	FRA	00:36:13	03:03:39	01:56:33	05:49:01
1063	906	46	Jon-Kristian Prietz	3345	M55-59	NOR	00:42:41	02:56:08	01:54:30	05:49:42