Ambrose Duggan -
Ironman 70.3 Portugal 2023

Quick facts

1806/1470/222All/Gender/AG

M40-44Age group

2914Bib number

IRLNationality


39:45	3:26:16	2:34:20	7:00:11

Compare Ambrose Duggan with other athletes!

2914 Duggan

2494 Oliveira ×

2400 Devesas ×

4165 Checketts ×

2849 Lindon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:45	00:39:45	02:05 min/100m	+04:16 (196.) ●	+04:11 (1294.) ●	+03:55 (1591.) ●
Transition		00:49:21	00:09:36	-	+02:04 (201.) ●	+01:51 (1294.) ●	+01:57 (1624.) ●
Bike	6.8 km	01:05:37	00:16:16	25.08 km/h	+01:22 (198.) ●	+01:09 (1290.) ●	+00:58 (1527.) ●
Bike	11.5 km	01:23:53	00:18:16	15.44 km/h	+02:07 (202.) ●	+02:15 (1348.) ●	+01:57 (1619.) ●
Bike	23.1 km	01:52:36	00:28:43	24.24 km/h	+04:29 (224.) ●	+04:15 (1478.) ●	+03:47 (1778.) ●
Bike	27.2 km	02:02:20	00:09:44	25.27 km/h	+01:38 (226.) ●	+01:33 (1508.) ●	+01:23 (1829.) ●
Bike	44.7 km	02:37:32	00:35:12	29.83 km/h	+03:24 (202.) ●	+03:17 (1332.) ●	+02:44 (1573.) ●
Bike	55.7 km	03:02:46	00:25:14	26.16 km/h	+03:12 (211.) ●	+02:58 (1358.) ●	+02:34 (1623.) ●
Bike	64.2 km	03:19:49	00:17:03	29.91 km/h	+01:26 (203.) ●	+01:21 (1305.) ●	+01:06 (1532.) ●
Bike	90 km	04:15:37	00:55:48	27.74 km/h	+07:37 (203.) ●	+06:44 (1329.) ●	+05:54 (1597.) ●
Bike	90 km	04:15:37	03:26:16	26.18 km/h	+25:15 (209.) ●	+23:32 (1363.) ●	+20:23 (1622.) ●
Transition		04:25:51	00:10:14	-	+05:05 (230.) ●	+04:50 (1586.) ●	+04:47 (1984.) ●
Run	4.3 km	04:52:28	00:26:37	06:11 min/km	+05:03 (222.) ●	+04:30 (1442.) ●	+04:16 (1782.) ●
Run	9.4 km	05:27:17	00:34:49	06:49 min/km	+08:02 (227.) ●	+07:15 (1487.) ●	+07:00 (1848.) ●
Run	10.1 km	05:32:49	00:05:32	07:54 min/km	+01:21 (227.) ●	+01:13 (1483.) ●	+01:11 (1839.) ●
Run	15.3 km	06:13:51	00:41:02	07:53 min/km	+11:25 (228.) ●	+10:29 (1521.) ●	+10:15 (1897.) ●
Run	20.3 km	06:54:57	00:41:06	08:13 min/km	+12:34 (233.) ●	+11:29 (1553.) ●	+11:18 (1941.) ●
Run	21.1 km	07:00:11	00:05:14	06:32 min/km	+00:51 (209.) ●	+00:44 (1343.) ●	+00:42 (1666.) ●
Run	21.1 km	07:00:11	02:34:20	07:18 min/km	+39:16 (229.) ●	+35:40 (1513.) ●	+34:42 (1876.) ●
Total	113 km	07:00:11	07:00:11	16.14 km/h	+01:15:56 (222.) ●	+01:10:04 (1470.) ●	+01:05:44 (1806.) ●

Ovr	Gen	Div	Name	#	AG
1705	1400	217	Jose Norberto Sancho Chust	3215	M40-44	ESP	00:40:24	03:38:50	02:10:27	06:45:48
1726	1415	218	Pascal Penning	2283	M40-44	NLD	00:38:45	03:27:04	02:27:53	06:48:50
1743	1430	219	Gonçalo Simões	3075	M40-44	PRT	00:39:16	04:12:09	01:46:56	06:51:19
1761	1442	220	Bruno Oliveira	2494	M40-44	PRT	01:01:54	03:35:35	01:49:01	06:53:37
1771	1448	221	Gustavo Devesas	2400	M40-44	PRT	00:44:56	03:40:16	02:12:35	06:55:04
1806	1470	222	Ambrose Duggan	2914	M40-44	IRL	00:39:45	03:26:16	02:34:20	07:00:11
1813	1474	223	Matt Checketts	4165	M40-44	USA	00:41:23	03:40:57	02:16:09	07:01:19
1824	1482	224	Antony Lindon	2849	M40-44	GBR	00:32:40	03:30:41	02:34:51	07:03:25
1826	1484	225	Adil Hajji	2339	M40-44	MAR	00:41:14	03:41:44	02:15:48	07:04:13
1841	1493	226	Karim Alikkane	2994	M40-44	MAR	00:56:17	03:36:32	02:16:25	07:06:49