Ruan Shah -
Ironman 70.3 Portugal 2023

Quick facts

1407/1178/220All/Gender/AG

M30-34Age group

2925Bib number

GBRNationality


40:15	3:27:48	1:50:45	6:16:32

Compare Ruan Shah with other athletes!

2925 Shah

3374 Brito ×

3170 Vaszko ×

4103 Roekens ×

2407 Barreto ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:15	00:40:15	02:07 min/100m	+05:55 (239.) ●	+04:41 (1328.) ●	+04:25 (1628.) ●
Transition		00:52:25	00:12:10	-	+04:58 (275.) ●	+04:25 (1524.) ●	+04:31 (1910.) ●
Bike	6.8 km	01:10:38	00:18:13	22.4 km/h	+03:20 (271.) ●	+03:06 (1565.) ●	+02:55 (1927.) ●
Bike	11.5 km	01:31:13	00:20:35	13.7 km/h	+05:00 (270.) ●	+04:34 (1556.) ●	+04:16 (1911.) ●
Bike	23.1 km	01:59:03	00:27:50	25.01 km/h	+03:54 (247.) ●	+03:22 (1404.) ●	+02:54 (1668.) ●
Bike	27.2 km	02:09:02	00:09:59	24.64 km/h	+01:59 (271.) ●	+01:48 (1551.) ●	+01:38 (1893.) ●
Bike	44.7 km	02:45:14	00:36:12	29.01 km/h	+04:46 (247.) ●	+04:17 (1402.) ●	+03:44 (1668.) ●
Bike	55.7 km	03:09:44	00:24:30	26.94 km/h	+02:37 (227.) ●	+02:14 (1280.) ●	+01:50 (1510.) ●
Bike	64.2 km	03:26:53	00:17:09	29.74 km/h	+01:34 (226.) ●	+01:27 (1333.) ●	+01:12 (1569.) ●
Bike	90 km	04:20:13	00:53:20	29.03 km/h	+05:15 (212.) ●	+04:16 (1185.) ●	+03:26 (1399.) ●
Bike	90 km	04:20:13	03:27:48	25.99 km/h	+28:25 (246.) ●	+25:04 (1390.) ●	+21:55 (1661.) ●
Transition		04:25:47	00:05:34	-	+00:31 (192.) ●	+00:10 (998.) ●	+00:07 (1253.) ●
Run	4.3 km	04:49:20	00:23:33	05:28 min/km	+02:26 (221.) ●	+01:26 (1152.) ●	+01:12 (1400.) ●
Run	9.4 km	05:16:39	00:27:19	05:21 min/km	+01:06 (190.) ●	-00:15 (914.) ●	-00:30 (1088.) ●
Run	10.1 km	05:21:01	00:04:22	06:14 min/km	+00:18 (204.) ●	+00:03 (998.) ●	+00:01 (1206.) ●
Run	15.3 km	05:49:07	00:28:06	05:24 min/km	-00:58 (142.) ●	-02:27 (645.) ●	-02:41 (768.) ●
Run	20.3 km	06:13:15	00:24:08	04:49 min/km	-04:18 (68.) ●	-05:29 (286.) ●	-05:40 (324.) ●
Run	21.1 km	06:16:32	00:03:17	04:06 min/km	-00:59 (19.) ●	-01:13 (66.) ●	-01:15 (70.) ●
Run	21.1 km	06:16:32	01:50:45	05:14 min/km	-02:25 (144.) ●	-07:55 (673.) ●	-08:53 (799.) ●
Total	113 km	06:16:32	06:16:32	18.01 km/h	+37:24 (220.) ●	+26:25 (1178.) ●	+22:05 (1407.) ●

Ovr	Gen	Div	Name	#	AG
1375	1152	215	Jessy Parisse	2891	M30-34	FRA	00:40:17	03:17:10	02:01:20	06:13:17
1380	1155	216	Alberto Cebrian	3763	M30-34	ESP	00:35:15	03:18:28	02:05:30	06:13:33
1383	1157	217	David Moreno del Valle	3205	M30-34	ESP	00:32:06	03:01:29	02:30:25	06:13:58
1391	1164	218	Mario Brito	3374	M30-34	PRT	00:31:35	03:17:49	02:10:45	06:14:54
1406	1177	219	Peter Vaszko	3170	M30-34	HUN	00:34:34	03:07:27	02:15:02	06:16:31
1407	1178	220	Ruan Shah	2925	M30-34	GBR	00:40:15	03:27:48	01:50:45	06:16:32
1408	1179	221	Steven Roekens	4103	M30-34	BEL	00:35:33	03:17:29	02:07:42	06:16:37
1433	1199	222	Miguel Barreto	2407	M30-34	PRT	00:38:39	03:25:38	01:57:50	06:18:46
1472	1224	223	Rob Vlassak	2287	M30-34	NLD	00:50:34	03:12:55	02:04:15	06:22:05
1476	1227	224	Florian Wattin	3773	M30-34	FRA	00:41:23	03:04:55	02:20:37	06:22:16