Paul Hession -
Ironman 70.3 Portugal 2023

Quick facts

1577/1302/135All/Gender/AG

M50-54Age group

2988Bib number

IRLNationality


30:09	3:23:21	2:23:51	6:31:12

Compare Paul Hession with other athletes!

2988 Hession

3223 Podhorec ×

3177 Hubert ×

3400 Tye ×

2409 Martins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:09	00:30:09	01:35 min/100m	-06:53 (22.) ●	-05:25 (285.) ●	-05:41 (344.) ●
Transition		00:37:31	00:07:22	-	-00:54 (70.) ●	-00:23 (833.) ●	-00:17 (1068.) ●
Bike	6.8 km	00:53:04	00:15:33	26.24 km/h	+00:12 (109.) ●	+00:26 (1090.) ●	+00:15 (1271.) ●
Bike	11.5 km	01:11:41	00:18:37	15.15 km/h	+01:58 (138.) ●	+02:36 (1393.) ●	+02:18 (1682.) ●
Bike	23.1 km	01:38:49	00:27:08	25.65 km/h	+01:56 (136.) ●	+02:40 (1342.) ●	+02:12 (1583.) ●
Bike	27.2 km	01:47:58	00:09:09	26.89 km/h	+00:42 (146.) ●	+00:58 (1378.) ●	+00:48 (1646.) ●
Bike	44.7 km	02:24:46	00:36:48	28.53 km/h	+04:19 (155.) ●	+04:53 (1453.) ●	+04:20 (1744.) ●
Bike	55.7 km	02:50:01	00:25:15	26.14 km/h	+02:27 (143.) ●	+02:59 (1359.) ●	+02:35 (1625.) ●
Bike	64.2 km	03:07:13	00:17:12	29.65 km/h	+01:19 (143.) ●	+01:30 (1342.) ●	+01:15 (1585.) ●
Bike	90 km	04:00:52	00:53:39	28.85 km/h	+03:51 (126.) ●	+04:35 (1200.) ●	+03:45 (1419.) ●
Bike	90 km	04:00:52	03:23:21	26.56 km/h	+16:44 (138.) ●	+20:37 (1313.) ●	+17:28 (1554.) ●
Transition		04:07:21	00:06:29	-	+00:47 (126.) ●	+01:05 (1209.) ●	+01:02 (1503.) ●
Run	4.3 km	04:34:12	00:26:51	06:14 min/km	+03:47 (152.) ●	+04:44 (1456.) ●	+04:30 (1799.) ●
Run	9.4 km	05:07:06	00:32:54	06:27 min/km	+04:07 (144.) ●	+05:20 (1413.) ●	+05:05 (1752.) ●
Run	10.1 km	05:13:22	00:06:16	08:57 min/km	+01:42 (171.) ●	+01:57 (1579.) ●	+01:55 (1975.) ●
Run	15.3 km	05:50:10	00:36:48	07:04 min/km	+04:37 (144.) ●	+06:15 (1387.) ●	+06:01 (1721.) ●
Run	20.3 km	06:25:32	00:35:22	07:04 min/km	+04:17 (144.) ●	+05:45 (1362.) ●	+05:34 (1696.) ●
Run	21.1 km	06:31:12	00:05:40	07:04 min/km	+00:55 (156.) ●	+01:10 (1471.) ●	+01:08 (1831.) ●
Run	21.1 km	06:31:12	02:23:51	06:49 min/km	+19:25 (146.) ●	+25:11 (1416.) ●	+24:13 (1759.) ●
Total	113 km	06:31:12	06:31:12	17.33 km/h	+29:09 (135.) ●	+41:05 (1302.) ●	+36:45 (1577.) ●

Ovr	Gen	Div	Name	#	AG
1477	1228	130	Barry Clarke	3083	M50-54	IRL	00:41:12	03:05:54	02:17:04	06:22:17
1488	1236	131	Zacarias Hernandez Calvo	3935	M50-54	ESP	00:42:24	03:14:10	02:09:31	06:23:28
1526	1266	132	Jahid Mohseni	2338	M50-54	AFG	00:39:51	03:27:06	02:01:37	06:26:34
1537	1273	133	Rasto Podhorec	3223	M50-54	SVK	00:39:52	03:26:39	02:07:24	06:27:26
1556	1286	134	Carl Hubert	3177	M50-54	FRA	00:36:44	03:26:50	02:08:27	06:29:13
1577	1302	135	Paul Hession	2988	M50-54	IRL	00:30:09	03:23:21	02:23:51	06:31:12
1583	1306	136	Matthew Tye	3400	M50-54	IRL	00:39:24	03:27:13	02:09:06	06:31:52
1625	1339	137	Nuno Martins	2409	M50-54	PRT	00:42:31	03:22:57	02:05:21	06:36:02
1634	1345	138	Thoquet François	3781	M50-54	FRA	00:36:05	03:17:46	02:29:11	06:36:41
1635	1346	139	Mick Monaghan	3929	M50-54	IRL	00:39:20	03:16:32	02:25:42	06:37:00