Alistair Laing -
Ironman 70.3 Portugal 2023

Quick facts

167/152/32All/Gender/AG

M35-39Age group

2991Bib number

GBRNationality


31:14	2:39:51	1:29:08	4:49:17

Compare Alistair Laing with other athletes!

2991 Laing

2915 Rubio Exposito ×

2809 Kraaijeveld ×

2004 Picco ×

3108 Macedo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:14	00:31:14	01:38 min/100m	-03:50 (75.) ●	-04:20 (390.) ●	-04:36 (461.) ●
Transition		00:37:37	00:06:23	-	-00:56 (97.) ●	-01:22 (525.) ●	-01:16 (701.) ●
Bike	6.8 km	00:51:20	00:13:43	29.74 km/h	-01:19 (64.) ●	-01:24 (331.) ●	-01:35 (371.) ●
Bike	11.5 km	01:05:05	00:13:45	20.51 km/h	-01:51 (55.) ●	-02:16 (291.) ●	-02:34 (323.) ●
Bike	23.1 km	01:26:20	00:21:15	32.75 km/h	-02:40 (43.) ●	-03:13 (217.) ●	-03:41 (233.) ●
Bike	27.2 km	01:33:43	00:07:23	33.32 km/h	-00:40 (62.) ●	-00:48 (329.) ●	-00:58 (355.) ●
Bike	44.7 km	02:02:49	00:29:06	36.08 km/h	-02:24 (72.) ●	-02:49 (389.) ●	-03:22 (420.) ●
Bike	55.7 km	02:22:20	00:19:31	33.82 km/h	-02:23 (49.) ●	-02:45 (278.) ●	-03:09 (301.) ●
Bike	64.2 km	02:36:05	00:13:45	37.09 km/h	-01:43 (49.) ●	-01:57 (250.) ●	-02:12 (263.) ●
Bike	90 km	03:17:28	00:41:23	37.41 km/h	-07:11 (38.) ●	-07:41 (210.) ●	-08:31 (228.) ●
Bike	90 km	03:17:28	02:39:51	33.78 km/h	-20:11 (48.) ●	-22:53 (248.) ●	-26:02 (265.) ●
Transition		03:20:09	00:02:41	-	-02:24 (12.) ●	-02:43 (69.) ●	-02:46 (126.) ●
Run	4.3 km	03:37:05	00:16:56	03:56 min/km	-04:28 (17.) ●	-05:11 (80.) ●	-05:25 (91.) ●
Run	9.4 km	03:58:37	00:21:32	04:13 min/km	-05:05 (28.) ●	-06:02 (129.) ●	-06:17 (148.) ●
Run	10.1 km	04:01:51	00:03:14	04:37 min/km	-00:57 (18.) ●	-01:05 (85.) ●	-01:07 (95.) ●
Run	15.3 km	04:23:52	00:22:01	04:14 min/km	-07:23 (14.) ●	-08:32 (66.) ●	-08:46 (76.) ●
Run	20.3 km	04:45:46	00:21:54	04:22 min/km	-06:35 (22.) ●	-07:43 (107.) ●	-07:54 (119.) ●
Run	21.1 km	04:49:17	00:03:31	04:23 min/km	-00:51 (25.) ●	-00:59 (145.) ●	-01:01 (164.) ●
Run	21.1 km	04:49:17	01:29:08	04:13 min/km	-25:19 (19.) ●	-29:32 (92.) ●	-30:30 (104.) ●
Total	113 km	04:49:17	04:49:17	23.44 km/h	-52:40 (32.) ●	-01:00:50 (152.) ●	-01:05:10 (167.) ●

Ovr	Gen	Div	Name	#	AG
119	110	27	Remy Echard	3540	M35-39	FRA	00:27:53	02:36:50	01:32:34	04:44:23
136	124	28	Cristóbal Cuadrado	3184	M35-39	CHL	00:32:47	02:33:36	01:32:30	04:46:29
142	129	29	Maxime Dannemark	3173	M35-39	BEL	00:30:29	02:29:06	01:37:04	04:47:02
154	140	30	Antonio Rubio Exposito	2915	M35-39	ESP	00:29:31	02:33:09	01:34:01	04:48:05
163	148	31	Mark Kraaijeveld	2809	M35-39	NLD	00:29:21	02:33:03	01:34:16	04:48:44
167	152	32	Alistair Laing	2991	M35-39	GBR	00:31:14	02:39:51	01:29:08	04:49:17
172	157	33	Lorenzo Picco	2004	M35-39	ITA	00:31:47	02:42:34	01:26:37	04:50:03
174	158	34	Phil Macedo	3108	M35-39	GIB	00:29:44	02:41:00	01:29:16	04:50:17
175	159	35	Roberto Lucia Martín	3859	M35-39	ESP	00:29:13	02:35:30	01:36:50	04:50:28
196	179	36	Jose Adalberto Junior Cordeiro	3423	M35-39	BRA	00:30:53	02:45:21	01:29:09	04:53:21