Michael Prendergast -
Ironman 70.3 Portugal 2023

Quick facts

212/193/18All/Gender/AG

M45-49Age group

3030Bib number

IRLNationality


32:15	2:34:35	1:39:00	4:54:30

Compare Michael Prendergast with other athletes!

3030 Prendergast

2692 Brown ×

3509 Parra Saez ×

3169 Thurston ×

2711 Gonçalves ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:15	00:32:15	01:41 min/100m	-03:40 (65.) ●	-03:19 (519.) ●	-03:35 (611.) ●
Transition		00:37:42	00:05:27	-	-02:33 (26.) ●	-02:18 (292.) ●	-02:12 (409.) ●
Bike	6.8 km	00:51:00	00:13:18	30.68 km/h	-01:59 (16.) ●	-01:49 (199.) ●	-02:00 (220.) ●
Bike	11.5 km	01:04:23	00:13:23	21.07 km/h	-02:49 (19.) ●	-02:38 (201.) ●	-02:56 (224.) ●
Bike	23.1 km	01:25:33	00:21:10	32.88 km/h	-03:43 (19.) ●	-03:18 (208.) ●	-03:46 (223.) ●
Bike	27.2 km	01:32:40	00:07:07	34.57 km/h	-01:10 (16.) ●	-01:04 (179.) ●	-01:14 (192.) ●
Bike	44.7 km	02:00:10	00:27:30	38.18 km/h	-04:32 (13.) ●	-04:25 (153.) ●	-04:58 (163.) ●
Bike	55.7 km	02:19:05	00:18:55	34.89 km/h	-03:38 (16.) ●	-03:21 (174.) ●	-03:45 (190.) ●
Bike	64.2 km	02:32:40	00:13:35	37.55 km/h	-02:12 (20.) ●	-02:07 (205.) ●	-02:22 (217.) ●
Bike	90 km	03:12:17	00:39:37	39.07 km/h	-09:38 (7.) ●	-09:27 (79.) ●	-10:17 (84.) ●
Bike	90 km	03:12:17	02:34:35	34.93 km/h	-29:41 (13.) ●	-28:09 (140.) ●	-31:18 (151.) ●
Transition		03:15:30	00:03:13	-	-02:14 (17.) ●	-02:11 (198.) ●	-02:14 (300.) ●
Run	4.3 km	03:33:40	00:18:10	04:13 min/km	-04:21 (20.) ●	-03:57 (197.) ●	-04:11 (226.) ●
Run	9.4 km	03:56:52	00:23:12	04:32 min/km	-04:55 (35.) ●	-04:22 (293.) ●	-04:37 (330.) ●
Run	10.1 km	04:00:35	00:03:43	05:18 min/km	-00:44 (45.) ●	-00:36 (410.) ●	-00:38 (475.) ●
Run	15.3 km	04:25:53	00:25:18	04:51 min/km	-05:58 (40.) ●	-05:15 (325.) ●	-05:29 (373.) ●
Run	20.3 km	04:50:27	00:24:34	04:54 min/km	-05:35 (37.) ●	-05:03 (337.) ●	-05:14 (388.) ●
Run	21.1 km	04:54:30	00:04:03	05:03 min/km	-00:34 (58.) ●	-00:27 (543.) ●	-00:29 (647.) ●
Run	21.1 km	04:54:30	01:39:00	04:41 min/km	-22:07 (34.) ●	-19:40 (292.) ●	-20:38 (337.) ●
Total	113 km	04:54:30	04:54:30	23.02 km/h	-01:00:15 (18.) ●	-55:37 (193.) ●	-59:57 (212.) ●

Ovr	Gen	Div	Name	#	AG
183	166	13	Luis Faustino	3939	M45-49	PRT	00:32:51	02:42:22	01:27:06	04:51:31
184	167	14	Jorge Fonseca	4064	M45-49	PRT	00:27:52	02:40:26	01:36:01	04:51:52
185	168	15	Ivo Carvalho	2166	M45-49	PRT	00:29:43	02:34:25	01:39:01	04:51:52
188	171	16	Chris Brown	2692	M45-49	GBR	00:28:16	02:35:07	01:40:08	04:52:15
190	173	17	Enrique Parra Saez	3509	M45-49	ESP	00:29:33	02:36:43	01:36:01	04:52:17
212	193	18	Michael Prendergast	3030	M45-49	IRL	00:32:15	02:34:35	01:39:00	04:54:30
214	195	19	Allan Thurston	3169	M45-49	GBR	00:29:52	02:38:40	01:37:10	04:54:36
219	199	20	Rui Gonçalves	2711	M45-49	PRT	00:34:46	02:44:27	01:26:21	04:55:27
227	206	21	Sebastien Jaussaud	3165	M45-49	FRA	00:26:35	02:40:18	01:40:56	04:56:10
229	208	22	Daragh Ó Murchú	4156	M45-49	IRL	00:27:37	02:37:31	01:40:43	04:56:20