Russell Rochford -
Ironman 70.3 Portugal 2023

Quick facts

1680/1381/189All/Gender/AG

M45-49Age group

3064Bib number

IRLNationality


33:02	3:27:00	2:26:11	6:42:17

Compare Russell Rochford with other athletes!

3064 Rochford

4179 Gallagher ×

2892 Patella ×

3874 Sauma ×

4007 Obrien ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:02	00:33:02	01:44 min/100m	-02:53 (73.) ●	-02:32 (590.) ●	-02:48 (703.) ●
Transition		00:41:54	00:08:52	-	+00:52 (163.) ●	+01:07 (1176.) ●	+01:13 (1478.) ●
Bike	6.8 km	00:57:38	00:15:44	25.93 km/h	+00:27 (154.) ●	+00:37 (1151.) ●	+00:26 (1344.) ●
Bike	11.5 km	01:15:07	00:17:29	16.13 km/h	+01:17 (166.) ●	+01:28 (1239.) ●	+01:10 (1470.) ●
Bike	23.1 km	01:42:04	00:26:57	25.83 km/h	+02:04 (172.) ●	+02:29 (1313.) ●	+02:01 (1546.) ●
Bike	27.2 km	01:51:04	00:09:00	27.33 km/h	+00:43 (182.) ●	+00:49 (1323.) ●	+00:39 (1570.) ●
Bike	44.7 km	02:27:14	00:36:10	29.03 km/h	+04:08 (192.) ●	+04:15 (1401.) ●	+03:42 (1665.) ●
Bike	55.7 km	02:51:56	00:24:42	26.72 km/h	+02:09 (171.) ●	+02:26 (1301.) ●	+02:02 (1540.) ●
Bike	64.2 km	03:09:29	00:17:33	29.06 km/h	+01:46 (194.) ●	+01:51 (1402.) ●	+01:36 (1676.) ●
Bike	90 km	04:08:54	00:59:25	26.05 km/h	+10:10 (206.) ●	+10:21 (1486.) ●	+09:31 (1812.) ●
Bike	90 km	04:08:54	03:27:00	26.09 km/h	+22:44 (187.) ●	+24:16 (1377.) ●	+21:07 (1639.) ●
Transition		04:16:06	00:07:12	-	+01:45 (186.) ●	+01:48 (1345.) ●	+01:45 (1673.) ●
Run	4.3 km	04:42:26	00:26:20	06:07 min/km	+03:49 (188.) ●	+04:13 (1429.) ●	+03:59 (1767.) ●
Run	9.4 km	05:15:01	00:32:35	06:23 min/km	+04:28 (188.) ●	+05:01 (1398.) ●	+04:46 (1729.) ●
Run	10.1 km	05:20:00	00:04:59	07:07 min/km	+00:32 (174.) ●	+00:40 (1326.) ●	+00:38 (1634.) ●
Run	15.3 km	05:58:32	00:38:32	07:24 min/km	+07:16 (193.) ●	+07:59 (1446.) ●	+07:45 (1798.) ●
Run	20.3 km	06:36:23	00:37:51	07:34 min/km	+07:42 (200.) ●	+08:14 (1460.) ●	+08:03 (1818.) ●
Run	21.1 km	06:42:17	00:05:54	07:22 min/km	+01:17 (204.) ●	+01:24 (1521.) ●	+01:22 (1901.) ●
Run	21.1 km	06:42:17	02:26:11	06:55 min/km	+25:04 (193.) ●	+27:31 (1445.) ●	+26:33 (1793.) ●
Total	113 km	06:42:17	06:42:17	16.85 km/h	+47:32 (189.) ●	+52:10 (1381.) ●	+47:50 (1680.) ●

Ovr	Gen	Div	Name	#	AG
1630	1342	184	Luis Sabino	2493	M45-49	PRT	00:44:23	03:23:44	02:10:22	06:36:18
1647	1354	185	Alexis Morales-Cales	2833	M45-49	PRI	00:32:58	03:20:17	02:25:34	06:38:58
1655	1360	186	William Rodriguez	3385	M45-49	PRI	00:41:35	03:19:27	02:21:11	06:39:50
1668	1371	187	Fergus Gallagher	4179	M45-49	IRL	00:34:49	03:24:00	02:29:06	06:41:11
1673	1374	188	Francesco Patella	2892	M45-49	ITA	00:37:28	03:26:37	02:12:31	06:41:49
1680	1381	189	Russell Rochford	3064	M45-49	IRL	00:33:02	03:27:00	02:26:11	06:42:17
1688	1388	190	Gabriel Sauma	3874	M45-49	BRA	00:42:10	03:32:13	02:08:23	06:43:43
1703	1399	191	Mark Obrien	4007	M45-49	IRL	00:31:16	03:30:42	02:29:32	06:45:38
1706	1401	192	Antoine Lengrand	3208	M45-49	FRA	00:38:05	03:19:13	02:31:47	06:45:50
1707	1402	193	Pierre Lang	3569	M45-49	FRA	00:39:48	03:31:37	02:21:12	06:46:03