Gonçalo Simões -
Ironman 70.3 Portugal 2023

Quick facts

1743/1430/219All/Gender/AG

M40-44Age group

3075Bib number

PRTNationality


39:16	4:12:09	1:46:56	6:51:19

Compare Gonçalo Simões with other athletes!

3075 Simões

3215 Sancho Chust ×

2283 Penning ×

2494 Oliveira ×

2400 Devesas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:16	00:39:16	02:04 min/100m	+03:47 (189.) ●	+03:42 (1253.) ●	+03:26 (1545.) ●
Transition		00:46:20	00:07:04	-	-00:28 (123.) ●	-00:41 (747.) ●	-00:35 (963.) ●
Bike	6.8 km	01:01:45	00:15:25	26.46 km/h	+00:31 (165.) ●	+00:18 (1037.) ●	+00:07 (1201.) ●
Bike	11.5 km	01:22:56	00:21:11	13.31 km/h	+05:02 (232.) ●	+05:10 (1579.) ●	+04:52 (1946.) ●
Bike	23.1 km	02:03:36	00:40:40	17.11 km/h	+16:26 (240.) ●	+16:12 (1631.) ●	+15:44 (2039.) ●
Bike	27.2 km	02:12:15	00:08:39	28.44 km/h	+00:33 (187.) ●	+00:28 (1204.) ●	+00:18 (1401.) ●
Bike	44.7 km	03:07:27	00:55:12	19.02 km/h	+23:24 (239.) ●	+23:17 (1633.) ●	+22:44 (2042.) ●
Bike	55.7 km	03:41:44	00:34:17	19.25 km/h	+12:15 (240.) ●	+12:01 (1631.) ●	+11:37 (2039.) ●
Bike	64.2 km	03:58:03	00:16:19	31.26 km/h	+00:42 (175.) ●	+00:37 (1118.) ●	+00:22 (1284.) ●
Bike	90 km	04:58:29	01:00:26	25.62 km/h	+12:15 (228.) ●	+11:22 (1521.) ●	+10:32 (1861.) ●
Bike	90 km	04:58:29	04:12:09	21.42 km/h	+01:11:08 (239.) ●	+01:09:25 (1628.) ●	+01:06:16 (2023.) ●
Transition		05:04:23	00:05:54	-	+00:45 (167.) ●	+00:30 (1087.) ●	+00:27 (1352.) ●
Run	4.3 km	05:23:28	00:19:05	04:26 min/km	-02:29 (59.) ●	-03:02 (339.) ●	-03:16 (392.) ●
Run	9.4 km	05:47:10	00:23:42	04:38 min/km	-03:05 (65.) ●	-03:52 (372.) ●	-04:07 (420.) ●
Run	10.1 km	05:51:14	00:04:04	05:48 min/km	-00:07 (118.) ●	-00:15 (720.) ●	-00:17 (856.) ●
Run	15.3 km	06:18:30	00:27:16	05:14 min/km	-02:21 (94.) ●	-03:17 (547.) ●	-03:31 (642.) ●
Run	20.3 km	06:47:07	00:28:37	05:43 min/km	+00:05 (140.) ●	-01:00 (838.) ●	-01:11 (1020.) ●
Run	21.1 km	06:51:19	00:04:12	05:14 min/km	-00:11 (111.) ●	-00:18 (673.) ●	-00:20 (803.) ●
Run	21.1 km	06:51:19	01:46:56	05:04 min/km	-08:08 (98.) ●	-11:44 (546.) ●	-12:42 (639.) ●
Total	113 km	06:51:19	06:51:19	16.48 km/h	+01:07:04 (219.) ●	+01:01:12 (1430.) ●	+56:52 (1743.) ●

Ovr	Gen	Div	Name	#	AG
1664	1368	214	Stephane Lallier	3972	M40-44	FRA	00:44:12	03:23:57	02:18:09	06:40:44
1674	1375	215	Dennis Rafalski	4128	M40-44	DEU	00:42:45	03:13:19	02:30:22	06:41:58
1699	1396	216	Mohammed Tarik	2989	M40-44	MAR	00:39:15	03:29:50	02:11:00	06:44:36
1705	1400	217	Jose Norberto Sancho Chust	3215	M40-44	ESP	00:40:24	03:38:50	02:10:27	06:45:48
1726	1415	218	Pascal Penning	2283	M40-44	NLD	00:38:45	03:27:04	02:27:53	06:48:50
1743	1430	219	Gonçalo Simões	3075	M40-44	PRT	00:39:16	04:12:09	01:46:56	06:51:19
1761	1442	220	Bruno Oliveira	2494	M40-44	PRT	01:01:54	03:35:35	01:49:01	06:53:37
1771	1448	221	Gustavo Devesas	2400	M40-44	PRT	00:44:56	03:40:16	02:12:35	06:55:04
1806	1470	222	Ambrose Duggan	2914	M40-44	IRL	00:39:45	03:26:16	02:34:20	07:00:11
1813	1474	223	Matt Checketts	4165	M40-44	USA	00:41:23	03:40:57	02:16:09	07:01:19