Richard Moakes -
Ironman 70.3 Portugal 2023
Quick facts
1312/1103/36All/Gender/AG
M60-64Age group
3118Bib number
GBRNationality
41:28 | 3:12:04 | 1:59:38 | 6:08:31 |
Compare Richard Moakes with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:28 | 00:41:28 | 02:10 min/100m | +03:24 (54.) ● | +05:54 (1397.) ● | +05:38 (1714.) ● |
Transition | 00:51:06 | 00:09:38 | - | +00:20 (39.) ● | +01:53 (1299.) ● | +01:59 (1631.) ● | |
Bike | 6.8 km | 01:06:39 | 00:15:33 | 26.24 km/h | -00:23 (35.) ● | +00:26 (1089.) ● | +00:15 (1269.) ● |
Bike | 11.5 km | 01:22:31 | 00:15:52 | 17.77 km/h | -01:06 (24.) ● | -00:09 (888.) ● | -00:27 (1013.) ● |
Bike | 23.1 km | 01:47:23 | 00:24:52 | 27.99 km/h | -00:58 (27.) ● | +00:24 (1003.) ● | -00:04 (1143.) ● |
Bike | 27.2 km | 01:56:06 | 00:08:43 | 28.22 km/h | +00:11 (46.) ● | +00:32 (1232.) ● | +00:22 (1440.) ● |
Bike | 44.7 km | 02:29:52 | 00:33:46 | 31.1 km/h | +00:36 (45.) ● | +01:51 (1186.) ● | +01:18 (1376.) ● |
Bike | 55.7 km | 02:53:22 | 00:23:30 | 28.09 km/h | +00:26 (40.) ● | +01:14 (1139.) ● | +00:50 (1324.) ● |
Bike | 64.2 km | 03:09:29 | 00:16:07 | 31.64 km/h | +00:02 (38.) ● | +00:25 (1061.) ● | +00:10 (1209.) ● |
Bike | 90 km | 04:03:10 | 00:53:41 | 28.84 km/h | +02:47 (47.) ● | +04:37 (1204.) ● | +03:47 (1423.) ● |
Bike | 90 km | 04:03:10 | 03:12:04 | 28.12 km/h | +01:35 (42.) ● | +09:20 (1121.) ● | +06:11 (1307.) ● |
Transition | 04:08:53 | 00:05:43 | - | -00:59 (27.) ● | +00:19 (1040.) ● | +00:16 (1299.) ● | |
Run | 4.3 km | 04:30:23 | 00:21:30 | 05:00 min/km | -02:32 (19.) ● | -00:37 (825.) ● | -00:51 (976.) ● |
Run | 9.4 km | 04:56:59 | 00:26:36 | 05:12 min/km | -03:18 (19.) ● | -00:58 (802.) ● | -01:13 (953.) ● |
Run | 10.1 km | 05:01:22 | 00:04:23 | 06:15 min/km | -00:22 (26.) ● | +00:04 (1007.) ● | +00:02 (1220.) ● |
Run | 15.3 km | 05:32:01 | 00:30:39 | 05:53 min/km | -02:38 (27.) ● | +00:06 (958.) ● | -00:08 (1157.) ● |
Run | 20.3 km | 06:04:08 | 00:32:07 | 06:25 min/km | +00:01 (39.) ● | +02:30 (1163.) ● | +02:19 (1443.) ● |
Run | 21.1 km | 06:08:31 | 00:04:23 | 05:28 min/km | -00:35 (17.) ● | -00:07 (832.) ● | -00:09 (1010.) ● |
Run | 21.1 km | 06:08:31 | 01:59:38 | 05:40 min/km | -09:24 (27.) ● | +00:58 (965.) ● | ±00:00 (1166.) ● |
Total | 113 km | 06:08:31 | 06:08:31 | 18.4 km/h | -05:04 (36.) ● | +18:24 (1103.) ● | +14:04 (1312.) ● |