Koen van der Valk -
Ironman 70.3 Portugal 2023

Quick facts

1341/1125/137All/Gender/AG

M25-29Age group

3141Bib number

NLDNationality


34:41	2:59:36	2:20:34	6:10:34

Compare Koen van der Valk with other athletes!

3141 van der Valk

3206 Eddowes ×

3733 Galé Malet ×

3219 McKinlay ×

4172 Orason ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:41	00:34:41	01:49 min/100m	-00:01 (94.) ●	-00:53 (784.) ●	-01:09 (943.) ●
Transition		00:44:34	00:09:53	-	+02:27 (158.) ●	+02:08 (1334.) ●	+02:14 (1670.) ●
Bike	6.8 km	00:58:31	00:13:57	29.25 km/h	-00:51 (63.) ●	-01:10 (402.) ●	-01:21 (455.) ●
Bike	11.5 km	01:14:16	00:15:45	17.9 km/h	+00:25 (118.) ●	-00:16 (848.) ●	-00:34 (971.) ●
Bike	23.1 km	01:37:07	00:22:51	30.46 km/h	-00:56 (80.) ●	-01:37 (554.) ●	-02:05 (610.) ●
Bike	27.2 km	01:45:09	00:08:02	30.62 km/h	+00:05 (115.) ●	-00:09 (846.) ●	-00:19 (947.) ●
Bike	44.7 km	02:16:51	00:31:42	33.12 km/h	+00:28 (119.) ●	-00:13 (928.) ●	-00:46 (1041.) ●
Bike	55.7 km	02:39:00	00:22:09	29.8 km/h	+00:16 (112.) ●	-00:07 (914.) ●	-00:31 (1033.) ●
Bike	64.2 km	02:55:09	00:16:09	31.58 km/h	+00:33 (122.) ●	+00:27 (1071.) ●	+00:12 (1222.) ●
Bike	90 km	03:44:10	00:49:01	31.58 km/h	+00:03 (109.) ●	-00:03 (909.) ●	-00:53 (1034.) ●
Bike	90 km	03:44:10	02:59:36	30.07 km/h	+00:03 (107.) ●	-03:08 (828.) ●	-06:17 (938.) ●
Transition		03:50:00	00:05:50	-	+00:38 (135.) ●	+00:26 (1072.) ●	+00:23 (1337.) ●
Run	4.3 km	04:13:53	00:23:53	05:33 min/km	+02:25 (147.) ●	+01:46 (1200.) ●	+01:32 (1460.) ●
Run	9.4 km	04:45:44	00:31:51	06:14 min/km	+05:02 (157.) ●	+04:17 (1355.) ●	+04:02 (1672.) ●
Run	10.1 km	04:50:54	00:05:10	07:22 min/km	+01:02 (169.) ●	+00:51 (1385.) ●	+00:49 (1714.) ●
Run	15.3 km	05:31:35	00:40:41	07:49 min/km	+11:05 (176.) ●	+10:08 (1511.) ●	+09:54 (1885.) ●
Run	20.3 km	06:05:31	00:33:56	06:47 min/km	+05:01 (147.) ●	+04:19 (1283.) ●	+04:08 (1593.) ●
Run	21.1 km	06:10:34	00:05:03	06:18 min/km	+00:44 (156.) ●	+00:33 (1261.) ●	+00:31 (1560.) ●
Run	21.1 km	06:10:34	02:20:34	06:39 min/km	+25:19 (159.) ●	+21:54 (1377.) ●	+20:56 (1706.) ●
Total	113 km	06:10:34	06:10:34	18.3 km/h	+28:26 (137.) ●	+20:27 (1125.) ●	+16:07 (1341.) ●

Ovr	Gen	Div	Name	#	AG
1260	1061	132	Francisco Gonzalez	4058	M25-29	ESP	00:33:34	02:58:22	02:13:31	06:02:47
1262	1063	133	Sam Van der Heyden	3160	M25-29	BEL	00:43:01	02:48:21	02:08:26	06:02:59
1291	1085	134	Matthew Kelly	3531	M25-29	IRL	00:37:44	03:06:04	02:08:40	06:06:26
1323	1113	135	Harry Eddowes	3206	M25-29	GBR	00:36:04	03:00:21	02:17:45	06:09:40
1334	1120	136	Eloi Galé Malet	3733	M25-29	ESP	00:32:26	03:06:00	02:13:43	06:10:19
1341	1125	137	Koen van der Valk	3141	M25-29	NLD	00:34:41	02:59:36	02:20:34	06:10:34
1348	1131	138	Paul McKinlay	3219	M25-29	GBR	00:44:31	03:14:24	01:58:26	06:10:59
1351	1133	139	Robert Orason	4172	M25-29	USA	00:28:46	03:11:39	02:18:43	06:11:12
1379	1154	140	Diogo Caldeira	3040	M25-29	PRT	00:35:24	03:11:44	02:16:21	06:13:31
1381	1156	141	Bart Cox	3140	M25-29	NLD	00:39:22	03:15:11	02:05:54	06:13:42