Paul Quinn -
Ironman 70.3 Portugal 2023

Quick facts

1882/1521/207All/Gender/AG

M45-49Age group

3151Bib number

IRLNationality


35:35	3:30:51	2:51:44	7:14:06

Compare Paul Quinn with other athletes!

3151 Quinn

2783 Stafford ×

3067 Ferreira ×

3440 Tynan ×

3768 Tonies ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:35	00:35:35	01:52 min/100m	-00:20 (123.) ●	+00:01 (892.) ●	-00:15 (1076.) ●
Transition		00:42:37	00:07:02	-	-00:58 (97.) ●	-00:43 (739.) ●	-00:37 (953.) ●
Bike	6.8 km	00:59:10	00:16:33	24.65 km/h	+01:16 (184.) ●	+01:26 (1372.) ●	+01:15 (1634.) ●
Bike	11.5 km	01:19:15	00:20:05	14.04 km/h	+03:53 (205.) ●	+04:04 (1526.) ●	+03:46 (1867.) ●
Bike	23.1 km	01:47:28	00:28:13	24.67 km/h	+03:20 (190.) ●	+03:45 (1432.) ●	+03:17 (1716.) ●
Bike	27.2 km	01:56:11	00:08:43	28.22 km/h	+00:26 (163.) ●	+00:32 (1233.) ●	+00:22 (1441.) ●
Bike	44.7 km	02:30:19	00:34:08	30.76 km/h	+02:06 (168.) ●	+02:13 (1232.) ●	+01:40 (1435.) ●
Bike	55.7 km	02:55:49	00:25:30	25.88 km/h	+02:57 (188.) ●	+03:14 (1393.) ●	+02:50 (1666.) ●
Bike	64.2 km	03:12:54	00:17:05	29.85 km/h	+01:18 (184.) ●	+01:23 (1315.) ●	+01:08 (1544.) ●
Bike	90 km	04:13:28	01:00:34	25.56 km/h	+11:19 (211.) ●	+11:30 (1524.) ●	+10:40 (1865.) ●
Bike	90 km	04:13:28	03:30:51	25.61 km/h	+26:35 (194.) ●	+28:07 (1423.) ●	+24:58 (1707.) ●
Transition		04:22:22	00:08:54	-	+03:27 (209.) ●	+03:30 (1508.) ●	+03:27 (1884.) ●
Run	4.3 km	04:54:04	00:31:42	07:22 min/km	+09:11 (215.) ●	+09:35 (1586.) ●	+09:21 (1981.) ●
Run	9.4 km	05:35:53	00:41:49	08:11 min/km	+13:42 (219.) ●	+14:15 (1609.) ●	+14:00 (2008.) ●
Run	10.1 km	05:41:53	00:06:00	08:34 min/km	+01:33 (210.) ●	+01:41 (1558.) ●	+01:39 (1946.) ●
Run	15.3 km	06:26:08	00:44:15	08:30 min/km	+12:59 (217.) ●	+13:42 (1587.) ●	+13:28 (1981.) ●
Run	20.3 km	07:08:35	00:42:27	08:29 min/km	+12:18 (214.) ●	+12:50 (1572.) ●	+12:39 (1969.) ●
Run	21.1 km	07:14:06	00:05:31	06:53 min/km	+00:54 (189.) ●	+01:01 (1435.) ●	+00:59 (1785.) ●
Run	21.1 km	07:14:06	02:51:44	08:08 min/km	+50:37 (218.) ●	+53:04 (1594.) ●	+52:06 (1991.) ●
Total	113 km	07:14:06	07:14:06	15.62 km/h	+01:19:21 (207.) ●	+01:23:59 (1521.) ●	+01:19:39 (1882.) ●

Ovr	Gen	Div	Name	#	AG
1840	1492	202	Fouad Alikkane	2993	M45-49	MAR	00:52:07	03:36:35	02:16:24	07:06:48
1843	1495	203	Gerald Schnell	4153	M45-49	DEU	00:44:58	03:19:30	02:43:39	07:06:59
1844	1496	204	Conor Devine	3052	M45-49	IRL	00:42:12	03:30:38	02:31:00	07:07:26
1856	1501	205	Paul Stafford	2783	M45-49	GBR	00:32:49	03:30:38	02:49:57	07:10:03
1870	1511	206	Gonçalo Ferreira	3067	M45-49	PRT	00:37:51	04:01:44	02:14:35	07:12:26
1882	1521	207	Paul Quinn	3151	M45-49	IRL	00:35:35	03:30:51	02:51:44	07:14:06
1889	1528	208	John Tynan	3440	M45-49	IRL	00:40:27	03:33:54	02:43:12	07:15:10
1941	1563	209	Bouk Tonies	3768	M45-49	NLD	00:49:38	03:38:31	02:39:46	07:27:48
1948	1569	210	Pedro Graca	2364	M45-49	PRT	00:45:42	03:50:13	02:32:19	07:30:03
1950	1571	211	Bruno Marques	2568	M45-49	PRT	00:51:42	03:38:58	02:39:00	07:30:30