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Lisa Forrest -
Ironman 70.3 Portugal 2023
Quick facts
1263/150/17All/Gender/AG
F45-49Age group
3153Bib number
GBRNationality
35:04 | 2:59:11 | 2:16:05 | 6:03:02 |
Compare Lisa Forrest with other athletes!
3153 Forrest
2653 López ×
2974 Kikas ×
2513 Gaussé ×
3570 Meisel ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:04 | 00:35:04 | 01:50 min/100m | -03:18 (15.) ● | -02:02 (127.) ● | -00:46 (1001.) ● |
Transition | 00:41:42 | 00:06:38 | - | -02:02 (13.) ● | -01:16 (120.) ● | -01:01 (798.) ● | |
Bike | 6.8 km | 00:55:58 | 00:14:16 | 28.6 km/h | -02:13 (6.) ● | -02:02 (44.) ● | -01:02 (611.) ● |
Bike | 11.5 km | 01:10:50 | 00:14:52 | 18.97 km/h | -02:57 (6.) ● | -02:56 (46.) ● | -01:27 (662.) ● |
Bike | 23.1 km | 01:35:14 | 00:24:24 | 28.52 km/h | -02:55 (9.) ● | -02:45 (74.) ● | -00:32 (1025.) ● |
Bike | 27.2 km | 01:43:30 | 00:08:16 | 29.76 km/h | -00:47 (15.) ● | -00:52 (99.) ● | -00:05 (1142.) ● |
Bike | 44.7 km | 02:14:52 | 00:31:22 | 33.48 km/h | -04:56 (10.) ● | -03:42 (70.) ● | -01:06 (951.) ● |
Bike | 55.7 km | 02:37:03 | 00:22:11 | 29.75 km/h | -02:29 (11.) ● | -02:14 (90.) ● | -00:29 (1050.) ● |
Bike | 64.2 km | 02:52:58 | 00:15:55 | 32.04 km/h | -01:11 (13.) ● | -01:05 (97.) ● | -00:02 (1132.) ● |
Bike | 90 km | 03:40:53 | 00:47:55 | 32.31 km/h | -06:35 (12.) ● | -05:39 (81.) ● | -01:59 (929.) ● |
Bike | 90 km | 03:40:53 | 02:59:11 | 30.14 km/h | -24:03 (11.) ● | -21:15 (77.) ● | -06:42 (923.) ● |
Transition | 03:46:57 | 00:06:04 | - | +00:14 (30.) ● | -00:17 (200.) ● | +00:37 (1409.) ● | |
Run | 4.3 km | 04:11:24 | 00:24:27 | 05:41 min/km | +00:02 (30.) ● | +00:44 (215.) ● | +02:06 (1547.) ● |
Run | 9.4 km | 04:43:09 | 00:31:45 | 06:13 min/km | +01:32 (34.) ● | +02:24 (247.) ● | +03:56 (1662.) ● |
Run | 10.1 km | 04:48:20 | 00:05:11 | 07:24 min/km | +00:25 (36.) ● | +00:35 (262.) ● | +00:50 (1722.) ● |
Run | 15.3 km | 05:23:36 | 00:35:16 | 06:46 min/km | +01:57 (32.) ● | +03:00 (246.) ● | +04:29 (1605.) ● |
Run | 20.3 km | 05:57:41 | 00:34:05 | 06:49 min/km | +01:58 (34.) ● | +03:10 (252.) ● | +04:17 (1611.) ● |
Run | 21.1 km | 06:03:02 | 00:05:21 | 06:41 min/km | +00:29 (38.) ● | +00:40 (272.) ● | +00:49 (1723.) ● |
Run | 21.1 km | 06:03:02 | 02:16:05 | 06:26 min/km | +06:23 (33.) ● | +10:33 (243.) ● | +16:27 (1623.) ● |
Total | 113 km | 06:03:02 | 06:03:02 | 18.68 km/h | -22:46 (17.) ● | -14:17 (150.) ● | +08:35 (1263.) ● |
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