Lisa Forrest -
Ironman 70.3 Portugal 2023

Quick facts

1263/150/17All/Gender/AG

F45-49Age group

3153Bib number

GBRNationality


35:04	2:59:11	2:16:05	6:03:02

Compare Lisa Forrest with other athletes!

3153 Forrest

2653 López ×

2974 Kikas ×

2513 Gaussé ×

3570 Meisel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:04	00:35:04	01:50 min/100m	-03:18 (15.) ●	-02:02 (127.) ●	-00:46 (1001.) ●
Transition		00:41:42	00:06:38	-	-02:02 (13.) ●	-01:16 (120.) ●	-01:01 (798.) ●
Bike	6.8 km	00:55:58	00:14:16	28.6 km/h	-02:13 (6.) ●	-02:02 (44.) ●	-01:02 (611.) ●
Bike	11.5 km	01:10:50	00:14:52	18.97 km/h	-02:57 (6.) ●	-02:56 (46.) ●	-01:27 (662.) ●
Bike	23.1 km	01:35:14	00:24:24	28.52 km/h	-02:55 (9.) ●	-02:45 (74.) ●	-00:32 (1025.) ●
Bike	27.2 km	01:43:30	00:08:16	29.76 km/h	-00:47 (15.) ●	-00:52 (99.) ●	-00:05 (1142.) ●
Bike	44.7 km	02:14:52	00:31:22	33.48 km/h	-04:56 (10.) ●	-03:42 (70.) ●	-01:06 (951.) ●
Bike	55.7 km	02:37:03	00:22:11	29.75 km/h	-02:29 (11.) ●	-02:14 (90.) ●	-00:29 (1050.) ●
Bike	64.2 km	02:52:58	00:15:55	32.04 km/h	-01:11 (13.) ●	-01:05 (97.) ●	-00:02 (1132.) ●
Bike	90 km	03:40:53	00:47:55	32.31 km/h	-06:35 (12.) ●	-05:39 (81.) ●	-01:59 (929.) ●
Bike	90 km	03:40:53	02:59:11	30.14 km/h	-24:03 (11.) ●	-21:15 (77.) ●	-06:42 (923.) ●
Transition		03:46:57	00:06:04	-	+00:14 (30.) ●	-00:17 (200.) ●	+00:37 (1409.) ●
Run	4.3 km	04:11:24	00:24:27	05:41 min/km	+00:02 (30.) ●	+00:44 (215.) ●	+02:06 (1547.) ●
Run	9.4 km	04:43:09	00:31:45	06:13 min/km	+01:32 (34.) ●	+02:24 (247.) ●	+03:56 (1662.) ●
Run	10.1 km	04:48:20	00:05:11	07:24 min/km	+00:25 (36.) ●	+00:35 (262.) ●	+00:50 (1722.) ●
Run	15.3 km	05:23:36	00:35:16	06:46 min/km	+01:57 (32.) ●	+03:00 (246.) ●	+04:29 (1605.) ●
Run	20.3 km	05:57:41	00:34:05	06:49 min/km	+01:58 (34.) ●	+03:10 (252.) ●	+04:17 (1611.) ●
Run	21.1 km	06:03:02	00:05:21	06:41 min/km	+00:29 (38.) ●	+00:40 (272.) ●	+00:49 (1723.) ●
Run	21.1 km	06:03:02	02:16:05	06:26 min/km	+06:23 (33.) ●	+10:33 (243.) ●	+16:27 (1623.) ●
Total	113 km	06:03:02	06:03:02	18.68 km/h	-22:46 (17.) ●	-14:17 (150.) ●	+08:35 (1263.) ●

Ovr	Gen	Div	Name	#	AG
1170	136	12	Sandra Jackson	2395	F45-49	ZAF	00:32:30	03:20:07	01:52:58	05:56:46
1180	138	13	Séverine Dollet	2676	F45-49	FRA	00:42:30	03:11:11	01:51:11	05:57:21
1214	142	14	Maggie O Mahony	2075	F45-49	IRL	00:34:59	03:25:01	01:49:24	05:59:23
1219	144	15	Alejandra López	2653	F45-49	AND	00:42:57	03:06:26	01:58:24	05:59:42
1220	145	16	Marge Kikas	2974	F45-49	EST	00:42:01	03:22:24	01:42:52	05:59:48
1263	150	17	Lisa Forrest	3153	F45-49	GBR	00:35:04	02:59:11	02:16:05	06:03:02
1332	162	18	Delphine Gaussé	2513	F45-49	FRA	00:41:01	03:15:25	01:55:25	06:10:17
1353	166	19	Grit Meisel	3570	F45-49	DEU	00:42:24	03:12:40	02:03:11	06:11:17
1354	167	20	Fernanda Loper Correa	2924	F45-49	BRA	00:28:21	03:13:30	02:15:16	06:11:23
1376	170	21	Ellis Verdonkschot	3427	F45-49	NLD	00:35:07	03:09:01	02:16:21	06:13:19