Fernando Da Rocha -
Ironman 70.3 Portugal 2023

Quick facts

674/591/24All/Gender/AG

M55-59Age group

3158Bib number

PRTNationality


32:58	2:49:15	1:54:02	5:27:30

Compare Fernando Da Rocha with other athletes!

3158 Da Rocha

2644 Gillström ×

2060 Holst Nørgaard ×

3566 Roch ×

2299 Vilas-Boas Jr. ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:58	00:32:58	01:44 min/100m	-04:50 (19.) ●	-02:36 (585.) ●	-02:52 (696.) ●
Transition		00:38:42	00:05:44	-	-02:57 (10.) ●	-02:01 (359.) ●	-01:55 (489.) ●
Bike	6.8 km	00:52:23	00:13:41	29.82 km/h	-01:55 (7.) ●	-01:26 (322.) ●	-01:37 (362.) ●
Bike	11.5 km	01:07:19	00:14:56	18.88 km/h	-02:00 (25.) ●	-01:05 (610.) ●	-01:23 (692.) ●
Bike	23.1 km	01:33:43	00:26:24	26.36 km/h	+00:53 (73.) ●	+01:56 (1243.) ●	+01:28 (1452.) ●
Bike	27.2 km	01:41:15	00:07:32	32.65 km/h	-01:06 (12.) ●	-00:39 (448.) ●	-00:49 (484.) ●
Bike	44.7 km	02:10:48	00:29:33	35.53 km/h	-03:30 (17.) ●	-02:22 (470.) ●	-02:55 (513.) ●
Bike	55.7 km	02:30:20	00:19:32	33.79 km/h	-03:31 (11.) ●	-02:44 (289.) ●	-03:08 (312.) ●
Bike	64.2 km	02:44:18	00:13:58	36.52 km/h	-01:54 (14.) ●	-01:44 (326.) ●	-01:59 (351.) ●
Bike	90 km	03:27:57	00:43:39	35.46 km/h	-06:56 (22.) ●	-05:25 (454.) ●	-06:15 (493.) ●
Bike	90 km	03:27:57	02:49:15	31.91 km/h	-19:59 (22.) ●	-13:29 (523.) ●	-16:38 (578.) ●
Transition		03:33:28	00:05:31	-	-00:31 (58.) ●	+00:07 (989.) ●	+00:04 (1243.) ●
Run	4.3 km	03:53:31	00:20:03	04:39 min/km	-04:07 (17.) ●	-02:04 (531.) ●	-02:18 (616.) ●
Run	9.4 km	04:19:23	00:25:52	05:04 min/km	-04:34 (29.) ●	-01:42 (691.) ●	-01:57 (811.) ●
Run	10.1 km	04:23:49	00:04:26	06:20 min/km	-00:21 (50.) ●	+00:07 (1039.) ●	+00:05 (1256.) ●
Run	15.3 km	04:53:36	00:29:47	05:43 min/km	-03:57 (40.) ●	-00:46 (859.) ●	-01:00 (1040.) ●
Run	20.3 km	05:22:49	00:29:13	05:50 min/km	-03:43 (41.) ●	-00:24 (905.) ●	-00:35 (1102.) ●
Run	21.1 km	05:27:30	00:04:41	05:51 min/km	-00:21 (50.) ●	+00:11 (1038.) ●	+00:09 (1279.) ●
Run	21.1 km	05:27:30	01:54:02	05:24 min/km	-17:03 (35.) ●	-04:38 (789.) ●	-05:36 (945.) ●
Total	113 km	05:27:30	05:27:30	20.7 km/h	-45:20 (24.) ●	-22:37 (591.) ●	-26:57 (674.) ●

Ovr	Gen	Div	Name	#	AG
559	494	19	Stefano Giacomazzo	3805	M55-59	ITA	00:32:02	02:44:20	01:53:31	05:20:38
624	547	20	Martin Lambe	2042	M55-59	IRL	00:33:11	02:45:42	01:54:35	05:24:58
648	567	21	Aristides Bordalo	2300	M55-59	PRT	00:34:17	02:53:32	01:46:23	05:26:07
663	581	22	Urban Gillström	2644	M55-59	SWE	00:33:40	02:47:48	01:51:26	05:26:51
666	584	23	Carsten Holst Nørgaard	2060	M55-59	DNK	00:29:20	02:55:47	01:49:36	05:27:00
674	591	24	Fernando Da Rocha	3158	M55-59	PRT	00:32:58	02:49:15	01:54:02	05:27:30
682	599	25	Jean-Daniel Roch	3566	M55-59	LUX	00:34:24	02:53:04	01:50:05	05:27:53
691	605	26	Alcy Vilas-Boas Jr.	2299	M55-59	BRA	00:34:08	02:47:35	01:57:54	05:28:39
695	608	27	Fabio Sisani	3214	M55-59	ITA	00:45:17	02:48:33	01:43:38	05:28:57
710	619	28	Rob Barker	2820	M55-59	GBR	00:35:07	02:54:51	01:49:06	05:29:55