Mario Ruiz Escalante -
Ironman 70.3 Portugal 2023

  Quick facts

1989/1600/109All/Gender/AG

M55-59Age group

3163Bib number

ESPNationality

42:434:02:452:35:21 7:39:55

  Compare Mario Ruiz Escalante with other athletes!

3163 Ruiz Escalante
3404 Barbieri × 
3550 King × 
3558 McDiarmid × 
2691 Bester × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:43 00:42:4302:14 min/100m+04:55 (92.) +07:09 (1448.) +06:53 (1786.)
Transition 00:55:11 00:12:28 - +03:47 (103.) +04:43 (1542.) +04:49 (1930.)
Bike6.8 km 01:12:34 00:17:2323.47 km/h+01:47 (103.) +02:16 (1506.) +02:05 (1813.)
Bike11.5 km 01:35:34 00:23:0012.26 km/h+06:04 (112.) +06:59 (1618.) +06:41 (2011.)
Bike23.1 km 02:05:38 00:30:0423.15 km/h+04:33 (108.) +05:36 (1554.) +05:08 (1890.)
Bike27.2 km 02:16:15 00:10:3723.17 km/h+01:59 (109.) +02:26 (1598.) +02:16 (1972.)
Bike44.7 km 02:57:20 00:41:0525.56 km/h+08:02 (111.) +09:10 (1599.) +08:37 (1979.)
Bike55.7 km 03:28:31 00:31:1121.17 km/h+08:08 (113.) +08:55 (1620.) +08:31 (2020.)
Bike64.2 km 03:49:15 00:20:4424.6 km/h+04:52 (112.) +05:02 (1610.) +04:47 (2004.)
Bike90 km 04:57:56 01:08:4122.54 km/h+18:06 (112.) +19:37 (1621.) +18:47 (2018.)
Bike90 km 04:57:56 04:02:4522.25 km/h+53:31 (112.) +01:00:01 (1620.) +56:52 (2005.)
Transition 05:04:34 00:06:38 - +00:36 (75.) +01:14 (1241.) +01:11 (1542.)
Run4.3 km 05:33:29 00:28:5506:43 min/km+04:45 (98.) +06:48 (1538.) +06:34 (1901.)
Run9.4 km 06:09:50 00:36:2107:07 min/km+05:55 (90.) +08:47 (1519.) +08:32 (1891.)
Run10.1 km 06:15:25 00:05:3507:58 min/km+00:48 (93.) +01:16 (1499.) +01:14 (1861.)
Run15.3 km 06:55:27 00:40:0207:41 min/km+06:18 (89.) +09:29 (1495.) +09:15 (1865.)
Run20.3 km 07:34:14 00:38:4707:45 min/km+05:51 (85.) +09:10 (1485.) +08:59 (1853.)
Run21.1 km 07:39:55 00:05:4107:06 min/km+00:39 (85.) +01:11 (1472.) +01:09 (1832.)
Run21.1 km 07:39:55 02:35:2107:21 min/km+24:16 (92.) +36:41 (1520.) +35:43 (1886.)
Total 113 km 07:39:55 07:39:5514.74 km/h+01:27:05 (109.) +01:49:48 (1600.) +01:45:28 (1989.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance